Search results: "philosophy" Page 1 of 2

My Food Philosophy: What Matters Most

Are you paleo? Vegan? Gluten-free? What diet are you on? I can’t tell you how many times I’ve been asked questions about what “diet” I follow. I get it. It can be tempting to categorize ourselves and to label the way we eat. We have a desire to know “the way” and what the right […]

Top 10 Highlights of Natural Products Expo East 2018

Imagine if Whole Foods and just about every natural food store you know of had a trade show and you got to sample something from every vendor. That’s pretty much what happens at the Natural Products Expo each year, and it’s like trick-or-treating for food nerds like me. Thousands of health practitioners, retailers, wholesalers, press, […]

A Healthy Foodie’s Ultimate Guide to Chicago

My husband, Bill, and I were recently in Illinois for a wonderful trip, celebrating our 7th wedding anniversary. We spent a week camping near Chicago then headed into the city to see what it offered. We had an amazing time. Think of all of the offerings of New York City but in a friendlier, cleaner, […]

I’m Into It! Swapples, Superhero Muffin & the Hidden Brain

Last summer, I started a series called “I’m Into It!” where I share some of my favorite recipes, books, websites, gadgets and brands. The last post from this series covered the reasons why we L-O-V-E our instant pot, so check that out here if you missed it! Let’s move on to what I’m into today. I […]

The Ultimate Guide to the Best Dairy-Free Chocolate Bars

One of the things I love to do on this blog and on social media is give you recommendations for the best products to buy to help you save time (and money!) at the grocery store. I’ve been wanting to write today’s post for years but never took the time to do it, but with […]

New Series: “I’m Into It!”

I’ve been away on vacation since late last week in the Adirondack Mountains of Upstate New York. My family has a house up here, and we have spent part of every summer up here since I was a little girl. It’s my little slice of heaven on earth.  Spending time away from all of the […]

Meet Crunchy Kat: Living Well Made Easy

For the past three and a half years, I’ve written every single post on this blog. I love sharing what I’m learning and creating, but I also have a desire to build community in a more intentional way. For that reason, I’m going to start introducing you to some amazing people I’ve connected with along my […]

What We Eat: A Peek at Our Weekly Menu

I’ve had people ask time and time again what a typical week of eating looks like for me and Bill. Every week is different, but I thought I’d give you a glimpse of what last week and the upcoming week consisted of for our meals. I tend to make a combination of my own recipes […]

HEX Ferments: The Difference, The Flavor & The Future

This is the second part in a two-part series. Did you miss the first post? To learn about the start, the art and the heart of HEX Ferments, click here.  I had the privilege of interviewing Meaghan Carpenter, one of the founders and owners of HEX Ferments, a fermented food and drink company located in […]

HEX Ferments: The Start, The Art & The Heart

I had the privilege of interviewing Meaghan Carpenter, one of the founders and owners of HEX Ferments, a fermented food and drink company located in Baltimore. I was drawn to her story because of how her company embodies the core of my food philosophy – to connect with our food, where it comes from and […]

Page 1 of 2

Powered by WordPress & Theme by Anders Norén