Do you ever feel super full or bloated after drinking a smoothie?

It’s so easy to drink them waaaay too fast and fill our stomach with too much too quickly. For more on that, check out this post I wrote for mindbodygreen.

I’ve started favoring smoothie bowls over smoothies in a glass because eating a smoothie with a spoon slows down the rate of entering my stomach. I can put away a smoothie in a glass with a straw in a matter of seconds, if I’m being totally honest! But sitting down with a bowl and spoon makes me more mindful and slows me down.

Slower eating = better digestion!

Today’s smoothie bowl is full of some of my favorite things – blueberries, avocado, and a hint of cinnamon! The avocado makes it smooth and creamy, and the blueberries give it this amazing color. I also topped it off with a sprinkle of bee pollen from Beekeeper’s Naturals, which is full of protein, B vitamins, minerals and free form amino acids.

If you’re a fan of smoothie bowls, check out another recent post I shared with three of my favorite smoothie bowls, including the Berry Good Bowl, Berry Chocolate Bowl and the Shrek Bowl.

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Blueberry Avocado Smoothie Bowl

This is one of my favorite smoothie bowls packed with protein, fiber and healthy fats!

Course Breakfast
Cuisine Smoothie
Prep Time 5 minutes
Author Rachel Druckenmiller

Ingredients

  • 1 scoop vanilla protein powder I love Amazing Grass pure vanilla protein superfood
  • 1/2 avocado
  • 1/2 zucchini peeled and chopped
  • sprinkle cinnamon
  • 1 cup almond milk unsweetened
  • 2/3 cup frozen blueberries
  • 1/2 cup frozen strawberries

Instructions

  1. Blend the first 5 ingredients in your blender until evenly combined

  2. Add the frozen fruit and blend again until smooth and creamy. Pour into a bowl to serve and top with some bee pollen!