Category: Products I Use (Page 1 of 10)

I’m Into It! Grainful, Chickpea Croutons & Yoga with Adriene

I started this “I’m Into It” series back in the summer, and I’ve gotten great feedback from you about it, so thanks for taking the time to let me know what you think! With all the rage about Instant Pot these days (especially post-Black Friday and Cyber Monday), make sure you check out my last post in the series about my favorite Instant Pot recipes.

Today, we’re going to be looking at one of my favorite frozen meal options, what I use to add some crunch and protein to just about every salad I make, and take a look at my #1 channel on YouTube for at-home yoga classes. I hope you learn something that inspires you to take action and try one of these!

Grainful

I found out about these guys at the Natural Products Expo in Baltimore in September. I almost missed their booth because it was off the beaten path, but I’m so glad I stopped by. Grainful puts a savory spin on a breakfast favorite…steel cut oats!

Most of us don’t think that oats can be used for anything but oatmeal, but we’re selling them short when we think that way.

Grainful products are chef-inspired frozen entrees and meal kits made with 100% whole grain steel cut oats. They are certified gluten-free, non-GMO (not genetically modified), high in fiber and protein, and made with REAL ingredients. Many of them are vegan or vegetarian, too.

Most frozen meals have an ingredient list as long as your arm, but what I love about Grainful products is that I recognize everything on the ingredient list. Take my favorite meal they make – Tuscan Bean and Kale. Here’s the ingredient list:

Water, Kidney Beans, Garbanzo Beans, 100% Whole Grain Steel Cut Oats, Tomatoes, Kale, Tomato Paste, Onions, Garlic, Tomato Flakes, Olive Oil, Salt, Spices (Granulated Garlic, Parsley, Oregano, Basil).

That’s what the ingredients would look like if I were to make that dish at home, which is exactly how it should be. We don’t have to sacrifice quality just because we’re not making it ourselves.

Buy It: You can find Grainful products near you by using this store locator. Where I live (Baltimore area), you can find their products (frozen case and in the natural food aisle) at ShopRite, Safeway, Giant and Wegmans.

Biena Snacks

Over the past few years, roasted chickpeas have become a pantry staple for us. They are a good source of fiber and protein, make a great substitute for the crunch of croutons on a salad, and are a filling snack. I’ve even added them to trail mix for a protein boost and a hint of salt.

I love knowing the stories behind the companies I support, and Biena’s is worth sharing!

Biena started with Poorvi Patodia. While pregnant, she was searching for a healthier way to satisfy her snack cravings. Inspired by a favorite childhood snack, she started experimenting with roasted chickpeas in her own kitchen, developing a unique way to roast chickpeas to make them light and crispy, yet still maintain the protein, fiber and nutrients of a whole chickpea. Poorvi launched Biena in 2012, at a time when the trend around plant-protein snacks was still in it’s infancy.

They have a ton of flavors, but I’d say the Sea Salt and Rockin’ Ranch are my favorites. Both are vegan, too!

Buy It: Find Biena Snacks near you by using their store locator. For all of my local peeps in Baltimore, you can find them at Target, Giant, and CVS.

Yoga with Adriene

If I lived in Austin, Texas, I would want to hang out with this woman ALL THE TIME. I’ve been using her yoga videos for the past three years for my at-home practice. She posts hundreds of FREE videos on YouTube, and with 2.8 million subscribers, she clearly has a huge fan club.

My favorite series (so far!) is 30 Days of Yoga, but she has others like Morning Yoga, Yoga for Digestion, Yoga for Beginners, Yoga on the Road, and even Yoga for Anxiety.

If you’re looking for an easy way to move more without having to leave the comfort of your home, you have to check out her videos. You could even go through a series with a friend, so if any of you want to start one of her series and want me to partner with you, so we can hold each other accountable, let me know!

Try It: To subscribe to Adriene’s channel and check out all of her free yoga videos, click here.

There you have it, my friends! Those are just a few of the things I’m “into” at the moment.

What about you? Have you tried any new recipes or products that you think I should know about? Feel free to email me or leave a comment below!

With a whole lot of love and gratitude for YOU,

Rachel

I’m Into It: Instant Pot, Kitchfix Granola + Food Art

It’s been some time since I told you guys what I’m “into” on here, but I’ve been keeping the updates coming on Instagram, so make sure you follow my Instagram page to get the latest recipes and inspirational posts each week.

Today, I have three recommendations for you, and all of them are related to the kitchen!

  1. A gadget
  2. A snack
  3. Beautiful art

To say I’ve been obsessed with the first item is an understatement. For the past month or so, Bill and I have been looking for recipes that require us to use only one gadget and dirty only one pot. As much as I love to cook, I HATE to clean, so having a device that makes the clean-up process easy goes a long way with me.

Meet, the Instant Pot.

Instant Pot

I remember seeing people post about this gadget around this time last year, but I couldn’t figure out what all the fuss was about. “I have a crockpot,” I remember thinking to myself. “What’s so great about this instant pot thing?”

On Cyber Monday last year, the price went down so low that I had to snag one. Because I wasn’t totally sold even at that point, the Instant Pot sat in the box until August of 2017. I know I’m not the only one who does this! I’m going to bet that you have some boxed appliance collecting dust on a shelf or hiding so far back in a closet or cabinet that it’s not worth the effort to unearth it.

I can’t believe I waited so long to use this!

The Instant Pot has quickly become one of our top three must-have kitchen gadgets. Sure, it’s bulky and takes up a decent amount of space, but it makes cooking and clean-up SO SIMPLE. The Instant Pot is 7 kitchen appliances in 1: Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer. It prepares dishes up to 70% faster than cooking them the conventional way. 

Here are just a few of the delicious recipes we’ve made with the Instant Pot. Each one made enough to fill three quart-sized mason jars, which means lots of leftovers and less time in the kitchen during the week:

Buy It: On Amazon (wait until Black Friday or Cyber Monday – it’ll be worth it!)

Kitchfix Paleo Granola

I first found out about these guys a few years ago at the Natural Products Expo in Baltimore. I liked that their granola had a lower sugar count than other granolas on the market and that it was a grain-free option. Some people really struggle to digest grains of any kind – even gluten-free ones – so having options for snacks and breakfast that don’t contain grains is a big deal.

Their grain-free granola is a satisfying snack (full of protein, fiber and healthy fats), a balanced start to your day, and a pantry staple perfect for parfaits and even topping your favorite dairy-free ice cream. They do not contain refined sugars and are always gluten-free, non-GMO (not genetically modified), and paleo.

My two favorite flavors are the Cocoa Sea Salt (also made with freeze-dried raspberries!!) and the Lemon Berry Chia. Other flavors include Original, Vanilla Berry, and Honey Pecan.

Buy It: Create an account at Kitchfix.com and receive 20% off your first order using the code NEW20. You can also buy Kitchfix on Amazon and use this zip code search to find where it is sold near you.

Marcella Kriebel Art + Illustration

I first found out about Marcella’s art at Artscape, an annual festival in Baltimore celebrating local art and artisans. I was drawn to her watercolor images of fruits and vegetables and knew I’d ultimately want to hang them in our kitchen once we renovated it.

Her prints are beautiful, unique, and full of vibrant colors. In addition to hanging them through our house (the Brassica and Rosaceae prints above are hanging in our kitchen and a pomegranate print is in our hallway), I’ve purchased these as gifts for other food lovers.

From her Illustrated Feast Watercolor Prints to greeting cards, frames, illustrated cookbooks and custom signs, Marcella has an incredible gift of turning food into art with paint and water. It’s amazing!

Buy It: Check out Marcella’s website or her etsy page.  It’ll be a feast for your eyes!

That’s what I’ve been into lately, my friends!

Let me know if you have an Instant Pot (and what your favorite recipes are!), whether you’ve tried Kitchfix granola and if you end up buying some of Marcella’s amazing artwork. I love hearing from you and what’s going on in your lives, so send me a note to let me know 🙂

Apple Cinnamon Smoothie

I love this time of year.

September and October are my favorite weather months, and I love the changing colors of the leaves on the trees here on the East Coast.

As fall comes and winter follows, a lot of us will be changing up our diets a bit to reflect the change in seasons. We’ll be adding in more warming, grounding foods like soups, stews, and chilis. We’ll be incorporating more herbs and spices in our meals. We’ll focus on flavors like cinnamon, nutmeg, ginger, sage, rosemary and thyme.

YUM!

Why not start the season off with one of everyone’s favorites…apple pie!

I have to admit – I’m more of a crisp/crumble girl than a pie person. But I know apple pie is one of those comfort foods that makes a lot of people very happy, so today’s recipe is my best attempt at recreating it…smoothie style!

In this recipe, I used avocado for creaminess (you won’t even taste it!), an apple and a date for sweetness, and cinnamon and nutmeg for a punch of flavor. The hint of lemon juice adds a bit of tartness to this recipe, which you could probably recreate by just using a Granny Smith apple instead of the Gala apple that I used. You can add spinach to create a Green Apple Smoothie, if you’d like. It’s a great way to get in an extra dose of veggies.

Because of the apple and the oats, this recipe isn’t as silky smooth as some other smoothies, but the flavors are on point. My friend Kat taste tested it for me before I finalized it and she said she was a bit skeptical of the combo of ingredients…but it turned out great!

Happy Fall!

Print

Cinnamon Apple Smoothie

As fall foods make their way into our kitchens and bellies, let's celebrate all of the flavors of fall with this seasonal smoothie!

Course Breakfast
Cuisine Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Author Rachel Druckenmiller

Ingredients

  • 1 cup almond milk unsweetened
  • 1/2 teaspoon vanilla extract
  • 1 medium apple cored and quartered
  • 1 Medjool date pit removed
  • 1/2 tablespoon cinnamon
  • 1/8 teaspoon nutmeg
  • pinch sea salt
  • 2 tablespoons rolled oats gluten-free
  • 1 teaspoon fresh lemon juice
  • 1/2 avocado flesh
  • 2 scoops unflavored protein powder Vital Proteins and Tonic are my fave brands
  • 1 cup ice cubes

Instructions

  1. Blend all ingredients except ice cubes in a high speed blender until evenly combined. Add ice and blend until smooth.

Recipe Notes

Add 1 cup of baby spinach for a "green apple" smoothie. 

My Top 9 Healthy Freezer Finds

We hear a lot about pantry staples and the essential items to stock in your pantry, but what about the freezer?

Years ago, mine was full of Vitatops, Fudgesicles, and Lean Cuisine meals. It took me some time to figure out that those weren’t the most nourishing choices and didn’t make my body feel very good.

Since then, I’ve upgraded my pantry and freezer staples to better support how I want to feel. All of the items recommended in this post are gluten-free, dairy-free, and many are either vegan or paleo.

Check out the video below for the top 11 items we (almost) always have in our freezer!

  1. Organic Berries, Dark Cherries and Tropical Fruit for Smoothies. The best deals I’ve found is the Wellsley Farms brand from BJs Wholesale Club. In the video, I referenced this cherry chocolate smoothie and this Caribbean breeze smoothie.
  2. Wild Blueberries. You can find these at most grocery stores, but we get a giant bag from BJs Wholesale Club. Blueberries are antioxidant powerhouses and great for the brain!
  3. Bananas. Peel ’em and freeze ’em! Use them in smoothies and to make this quick and easy banana ice cream.
  4. Veggies. We tend to keep frozen peas and edamame, two plant-based protein sources that are perfect for soups, stews, stir fries or salads. My favorite brand is Cascadian Farm because they are organic and not genetically modified.
  5. Homemade Broth. This is one of the best ways to reduce food waste because you use scraps from vegetables to make broth instead of throwing them away. Check out this post for a simple recipe for how to make your own vegetable broth from scraps! You can do the same for bone broth.
  6. Spinach. Do you ever buy those large clamshell containers of spinach and get to the end of the week having used less than you anticipated? Do you sense that the funky, slimy spinach smell is about to take over your fridge? I’ve got a solution! First of all, ALWAYS put a dry paper towel on top of the greens after opening containers like that to absorb moisture. Once you’re finished with the fresh spinach, you can just take the container (remove paper towel) and put it in the freezer. I use the frozen spinach in smoothies, omelets and soups.
  7. Brown Rice. Sometimes you’re in a pinch and don’t want to wait an hour to cook a pot of brown rice. If you don’t want to purchase an Instant Pot to expedite the cooking process, you can find frozen bags of precooked brown rice in just about any grocery store or Target. You typically get three bags in a box, and Trader Joe’s has one of the best deals on the boxes. We use brown rice in soups, stir fries, and other quick dishes.
  8. Swapples Frozen Waffles. Obsessed? That might be an understatement. Swapples put a new spin on a traditional waffle. They are made without gluten-containing ingredients, vegan, and paleo and can be used as the base of or topping for just about any meal. My favorites are the Tomato Pizza version (top with smashed avocado!) and Blueberry. You can find them in Maryland, Norther Virginia, and DC, and they are expanding into other markets now, too, including NYC! Use their store locator to find them near you.
  9. Hilary’s Eat Well Veggie Burgers and Mini Burger Bites. You have to add these to your grocery list this week. Their certified organic ingredients are real food, minimally processed and as close to their natural state as possible. Their veggie burgers do not have any weird, non-food ingredients in them and are corn-free, dairy-free, egg-free, soy-free, gluten-free, and nut-free. They taste DELICIOUS and my favorite flavors are the Mediterranean Burger Bites and the Hemp & Greens full-sized veggie burgers. They also sell salad dressings and are always coming out with new products. Use their store locator to find out where to buy them near you.

Two that I left off the list because we didn’t have any on hand at the moment were:

  • Beetnik Meals. They are one of the only frozen meals that I recommend because of the integrity of their ingredients…and they taste delicious! Bill takes them to school with him for lunches, and they are filling, tasty and nourishing. They’re the next best thing to homemade. Find them here.
  • Wild Caught Salmon. MOMs Organic Market sells a brand of this product, but you can also find it online at Vital Choice. Here’s what Bon Appetit has to say about wild caught salmon: “A happier, healthier, free-roaming fish delivers more salmon-y flavor and color. The color will be more intense and vibrant than that of the farm-raised stuff—more red-orange than pink— as will the flavor, which will be a lot more savory and complex.” Enough said 🙂

How about you? What are some of your freezer staples?

I’m Into It: HotelTonight, A Song & Ice Cream

What an exciting week it’s been!

Bill and I have been in Colorado celebrating our anniversary and a cousin’s wedding. We’re about two hours south of Denver in a small town called Salida. It is absolutely stunning out here!

I’m glad you guys have been so excited about the I’m Into It! series, so I have three more recommendations coming your way, including one that we used while on this trip!

App: HotelTonight

I first found out about this app last year when Bill and I were traveling to Wilmington, North Carolina to stay with my grandmother before he did the Half Ironman in Raleigh that weekend. It was approaching midnight and we still had almost three hours to go in the trip and know it would not have been smart to keep driving.

I discovered the app HotelTonight, which gives you great last-minute deals on top-rated hotels. You can book tonight, tomorrow or seven days out and will see the difference in price between what the hotel usually charges and the deal they are offering you. You book it through the app, quickly and easily, and the one stipulation is that you can’t cancel, and the fees are nonrefundable. But if you’re looking for a room with that little notice, chances are that you wouldn’t cancel anyway. I also like how they categorize the hotel by “type” (Basic, Solid, Hip, Luxe) and show you customer ratings.

On a recent trip to NYC, we had a less than awesome Airbnb experience and decided to bail on our place the second night because the accommodations were so awful. At 11:30 on a Friday night, we found a room at the Roosevelt Hotel on Madison Avenue and 45th for $115 for the following night! That was cheaper than the Airbnb room and SO much better! We’re currently in Denver celebrating our anniversary and a cousin’s wedding, and the first day we landed in Denver, we didn’t have a place to stay and booked one that morning through the HotelTonight app and had plenty of options.

We always call the hotel just in case to confirm whether their rate is cheaper than what we’ve found online. It never hurts to double check!

Try It: Download the app in the app store. And if you want to save $25 on your first booking, use promo code RADRUCKENMILLER.

Food: Nada Moo Ice Cream

I apologize in advance if this recommendation causes you to consume copious amounts of ice cream 🙂

I was at the Green Goddess Market in Lake Placid, NY a few weeks ago and was using a birthday gift card my mom had given me. I was trying to figure out what I could buy there that I couldn’t find at stores back home and came across Nada Moo Mmm…Maple Pecan dairy-free ice cream!

HOLY COW.

It was smooth and creamy and delicious, not icy like a lot of non-dairy ice cream can be. Not only that, but each serving of that flavor had 5 grams of fiber and only 8 grams of sugar (about half of what most ice cream contains!). You never see a single digit sugar content in ice cream that tastes this good. It’s still a treat and not a daily staple, but it is an upgraded one! Another perk about this brand is that it’s certified fair trade, meaning the people who make it receive a fair wage and are treated like human beings, and it’s organic! With fun flavors like “That Snickerdoodle Dough”, “Vanilla…Ahhh!” and “Lotta Mint Chip,” you’re going to want to grab a pint of Nada Moo the next time you’re at the grocery store!

Try It: You can search your zip code on their website to find where it’s sold near you or you can buy it at Whole Foods Market, Harris Teeter, and Roots Market, if you live in the Baltimore/DC area.

Song: You’re Gonna Be Okay by Brian & Jenn Johnson

As you guys know, one of the things I like to do on this blog is share honest and open stories about challenges I face to create a space where you can feel safe to do the same in your own life. One of my goals is to be a light in the world and bring hope to dark places, so as much as I share uplifting quotes and other forms of positivity, I also live in the real world and know that life isn’t rainbows and butterflies all the time.

In those moments, we seek comfort.

That’s what this song has been for me.

A few months ago when I was in the early stages of recovering from Epstein-Barr Virus, I was driving home from a meeting and heard this song. It made me think of my friend whose sister has been dealing with the impact of a horrific brain injury since last June and hasn’t been the same since. I thought of another friend who lost her first child in the third trimester of her pregnancy. I thought of yet another friend who has been battling a lifetime of autoimmune conditions and struggles to hold on to hope each day.

This song brought a sense of peace and comfort to all of those situations. I hope it does the same for you. Share it with someone you know who is going through a tough time. Maybe it bring them hope and encouragement.

And that’s a wrap, my friends.

What are you into this week? Feel free to leave your thoughts below! I love hearing from you.

 

I’m Into It: Ravensburger, Winks & Wise + Well

What a WEEK it’s been, my friends!

I’ll be sharing more about the full story with lots more pictures in an upcoming post, but a 50-foot maple tree in our backyard came down the other day as a result of a terrible storm here in Baltimore!

Dealing with our insurance company, roofer, tree remover, fence company and neighbors to sort out all of the logistics has not been the best ending to my week. But I’ll be sharing lessons learned in the process in a future post.

After the wonderful feedback you gave me when I announced the new “I’m Into It” series last week, I was excited to put together this week’s version!

PUZZLES: Ravensburger and Springbok

I was talking to my friend Jenn at the beginning of the summer, and she shared with me how she was committing to being more intentional about how she spent her time. No more Netflix binges or just spending hours watching TV each night of the summer. She would ask more of herself than that.

I started thinking about it. How often do we just eat dinner and then plop on the couch for the rest of the night watching hours of TV until one of us falls asleep?

A LOT.

I thought about how doing that didn’t make me feel connected to Bill at all. It usually meant I was staying up later than I needed to be watching yet another Jimmy Fallon episode that would be there in the morning.

So, I talked to Bill about it and asked if we could do something else that might help us feel more connected instead of checked out.

We decided to start putting together puzzles…and listening to Les Miserables or Broadway radio on Pandora. It really makes the night! I could listen to “On My Own” a thousand times over. Any other Les Mis fans out there?

This Beauty & the Beast puzzle has been my favorite so far. They even hid characters from other Disney movies – Bambi, Pinocchio, and the mice from Cinderella – in the puzzle!

The best brand of puzzles I’ve found is Ravensburger. The pieces snap together, so you know for sure when you’ve found a match. Springbok is another good brand, but some of their pieces are cut in odd ways, so it’s tough to figure out which ones are corners and which are not. Either way, I’d encourage you to buy yourself a puzzle this month to cut down on TV time!

Try It: Here is Ravensburger’s website and Springbok. We’ve bought a few at Barnes & Noble, but you can also buy puzzles on Amazon.

Blog: Wise + Well

The nature of my work gives me the opportunity to meet so many amazing people. Just over a year ago, I was giving a presentation at my company for our clients, and afterwards, I met Leigh Winters. I had been told that we needed to meet and that we’d have a lot in common.

She is delightful…and so is her blog, Wise + Well!

Leigh is the Founder and Editor-in-Chief of the blog, Wise + Well. She is a clinical researcher at Columbia University’s Spirituality Mind Body Institute and Columbia University Department of Psychiatry’s New York State Psychiatric Institute. In addition to studying and researching mind-body and mindfulness practices, Leigh is also a certified aromatherapist and Ayurveda specialist. She holds dual master’s degrees from Columbia University in Clinical Psychology and Neuroscience.

Her blog covers a wide range of holistic health topics, including aromatherapy, mindfulness, nutrition, fitness, and nature, among others. She is a regular contributor to the online lifestyle website, mindbodygreen, and her posts are so thorough, engaging and easy to read. Applying her training and the latest research, she wrote this recent Essential Oils Beginner Guide that is SO incredibly helpful. We’ve been using essential oils in our home for the past two and a half years, so I appreciate having the scientific backing for them from Leigh! You have to check out her beautiful Instagram feed, too!

Follow: Check out Wise + Well on their Blog, Instagram, and Facebook.

Book: When God Winks: How the Power of Coincidence Guides Your Life by SQuire Rushnell

My friend Samantha recommended that I read this book several months ago, so I took it on vacation with me and read it.

I tend to be someone who looks for meaning in any situation, especially challenging ones, because I believe we can learn lessons or receive gifts if we are open to it. In this book are dozens of stories of people whose lives were, in many cases, radically transformed as a result of seeming coincidences.  The author uses the term “God Winks” to describe these messages given to us on our journey, nudging us along the grand path that has been designed especially for us.

One of the stories, in particular, stood out to and stuck with me. Beth’s father had just passed away suddenly after a heart transplant. As she’s at the airport terminal crying, a man puts his hand on her shoulder and asks if she’s all right. She looks at him and recognizes him.

Kevin Costner.

He comforted her as she shared her story through tears and then invited her to join him at the set of a movie he was working on nearby. To make a long story short, Beth ended up visiting the set and meeting the film’s public relations executive, whom she ended up marrying within the year!

A horrible situation (the death of her father) ultimately led to a life-changing joy (meeting her husband). If you want to be uplifted, encouraged and inspired, I invite you to check out When God Winks!

Read It: Find it at a bookstore or online at Amazon.

That’s a wrap, my friends! What are YOU into this week? Feel free to let me know in the comments below 🙂 Have a great week!

New Series: “I’m Into It!”

I’ve been away on vacation since late last week in the Adirondack Mountains of Upstate New York. My family has a house up here, and we have spent part of every summer up here since I was a little girl. It’s my little slice of heaven on earth. 

Spending time away from all of the distractions and pressures of everyday life is always so restorative for me. My creative juices start flowing and I’m drawn to write again, something I love to do but don’t often make time for at home. As I open up space and give my mind permission to wander, all sorts of new ideas come to me, including what I’m sharing today!

Over the past few years, I’ve also found that people frequently ask me about my recommendations for a variety of things – from food brands and supplements to books, gadgets, bloggers, recipes and words of inspiration. I thought it would be helpful to do a biweekly recap (that feels reasonable to start!) of what I’m exploring and post it on my blog, to share with all of you!

I’ll try to keep it simple and share with you maybe three to five things every other week in a series called, “I’m Into It”.

I’m excited to start inviting you into my world more regularly and taking some of the headache out of the decision-making process for you. I’ll put some affiliate links in the post to support my blogging activities, but I will never in a million years promote something I don’t use myself and believe in, so you have my word that it’s legit if it’s on here!

For those of you who are new to my blog (welcome!), you’ll notice that all of my products recommendations are gluten-free, dairy-free and focus on simple ingredients that we can pronounce and find in the store. To learn more about my personal food philosophy, check out this post I wrote earlier this year.

I will be sharing these posts on the weekend, but I was so ready to get moving that I’m going to give you the first one today, on a Tuesday 🙂 

Let’s dive in to the very FIRST post in this fun new series.

Book: When Breath Becomes Air by Paul Kalanithi

“The tricky part of illness is that, as you go through it, your values are constantly changing. You try to figure out what matters to you, and then you keep figuring it out. It felt like someone had taken away my credit card and I was having to learn how to budget.”

As I shared in my most recent post, I’ve been healing from Epstein-Barr Virus and taking steps to restore my immune system after a lifetime of pushing myself too hard. I connected immediately with this passage from the book about the process of healing.

Grab your tissues. In this heart-reaching story of Paul Kalanithi, a neurosurgeon whose life takes a sudden turn when he is diagnosed with terminal cancer, you’ll be taken on a journey of joy, inspiration and sadness. The story is an inspiring testament to the power of the human spirit and the importance of leaving a legacy.

Read It: Order it here.

Supplement: Vital Proteins Collagen Proteins

My sister, Jane, did her third Ironman triathlon in Lake Placid, New York this past Sunday, which marks the 10th time someone in my family has completed the grueling 140.6-mile race.

In the days leading to the race, we always scope out the scene at the Ironman Village, where the athletes check in and amass a collection of Ironman gear and performance-enhancing products.

I was excited to spot the Vital Proteins booth as I wandered through the village.

I’m a fan of their products for a few reasons. They prioritize quality and purity in their products. They source from grass-fed and pasture-raised animals. My favorite product, collagen peptides, contain only one ingredient, mix easily into smoothies and liquids and are flavorless and odorless. One serving contains a whopping 20 grams of pure protein, which contributes to feelings of fullness and staves off cravings. I also use their bone broth and tried their newer line of collagen beauty water (lavender lemon, cucumber aloe or melon mint), which was refreshing and delicious! 

Try It: Order Vital Proteins products here.

Product: Numi Organic Tea – Gratitude

I have a little bit of an obsession with and a growing collection of herbal teas. Drinking herbal tea is a quick and easy way to boost your immune system, balance your mood, and promote healing by reducing inflammation. The exact combination of herbs and spices determines which purpose a particular tea serves, but I was so drawn to this one because of the name of the tea (Gratitude!) and the specific blend of ingredients.

Anti-viral licorice, anti-inflammatory turmeric, calming chamomile, and libido-boosting maca (a Peruvian herb from the cruciferous veg family) are just a few of the supercharged ingredients in this amazing tea. Holy basil, tulsi and ashwaganda are three additional ingredients that have adaptogenic qualities. Adaptogens (notice the root word, “adapt”) help our body respond better to stress by promoting a sense of balance and calm. You can get all of them in supplement form, but why not just drink a cozy cup of tea instead?

Try It: Order online here or buy in person at The Vitamin Shoppe and at some Whole Foods Markets.

And that’s a wrap! I’d love to hear from you if you’ve used any of these products or read the book, When Breath Becomes Air.

17 Supercharged Plant-Powered Salads

A few weeks ago, I taught a cooking class for a client in DC about how to supercharge your salads. I summed up the keys to building an upgraded and anti-cancer salad in my last blog post here, so make sure to check that out if you missed it.

We made three different salads – two with greens as the base and a third with grains (quinoa) as the base. All of them were a hit, so I thought I’d share the recipes we made along with a few more of my favorite salads, so you can give them a try!

Let’s dive into the recipes! These are great for any meal of the day (yes, even breakfast!) and perfect for potlucks. Kale salads hold up especially well for a few days in the fridge, but make sure to keep them chilled to avoid food poisoning, especially at outdoor picnics.

Enjoy! 🙂

Strawberry, Fennel & Arugula Salad with a Lemony Balsamic Vinaigrette by Rebecca Katz

Sundried Tomato Basil Quinoa Salad

Spring Farmer’s Market Salad with Tangy Apple Cider Vinaigrette

Rainbow Super Food Kale Salad (my most requested recipe!)

Crowd-Pleasing Vegan Kale Caesar Salad by oh she glows

Mediterranean Spring Salad with Easy Avocado Dressing

Kale Salad with Avocado Tahini Sauce by Love & Lemons

The Easiest Kale Salad Ever

Kale Waldorf Salad by Whole Foods Market Recipes

Simple Beauty-Boosting Salad with Pesto Dressing

A Simple Salad for Salad Haters with Creamy Basil Dressing by Sondi Bruner

Chickpea & Sundried Tomato Kale Salad

Kale Salad with Peach Vinaigrette by The Detoxinista

Cherry Tomato, Asparagus & Quinoa Spring Salad

Watermelon Mojito Salad by Stupid Easy Paleo

Cumin & Black Bean Quinoa Salad

Eat Your Greens Chickpea Medley by oh she glows

What are some of your favorite salad recipes? Feel free to share in the comment section below! I always love trying new recipes.

The Secret Ingredients for Anticancer Salads

I didn’t eat my first salad until I was in college.

I liked vegetables but just couldn’t get excited about a plate of raw ones and was always grossed out by condiments and anything besides butter and parmesan cheese being on my food, so salad dressings were out.

Fast forward to my 30s, and I am a salad fiend! I love them and do what I can to make them exciting, colorful and delicious.

My husband is a teacher and was telling me about a potluck they recently had at his school. One of the teachers wanted to go in on a salad with him, and they were going to bring the standard lettuce + tomatoes + carrots + cucumbers with ranch dressing.

Now, as a disclaimer, I believe that eating fresh, whole foods, especially vegetables, is a wonderful idea. But what if you could supercharge your salads with more medicinal, disease-preventive, feel good ingredients??

This video from nutritionfacts.org has gotten me to think differently about salads, and I think it will do the same for you. It also reveals the #1 anticancer vegetable, so check it out!

Based on that video, I thought I’d share the template that I use to mix and match ingredients when making salads. I still include all vegetables but ordered them based on how cancer preventive they are, so use this as a guide for upgrading your salads.

The key with keeping salads exciting is to use a variety of colors, textures, and flavors. Based on this list, you can come up with endless combinations of beautiful, nourishing and delicious salads!

  • Base: spinach, kale, arugula, Romaine, spring mix, watercress, Bibb lettuce, red leaf lettuce, green leaf lettuce, radicchio, bok choy, endive
  • Veggies: broccoli, cauliflower, shredded cabbage, shredded brussels sprouts, scallions, shallots, onions, leeks, fennel, celery, peppers, beets, radishes, roasted sweet potatoes and other root vegetables, cooked asparagus, sun-dried tomatoes, tomatoes, cucumbers, carrots
  • Super food add-ons: broccoli sprouts (Potomac Sprout Co. is my favorite!), lentil sprouts, bean sprouts, hemp seeds, goji berries, mulberries
  • Chopped herbs: basil, parsley, cilantro, dill, oregano, mint
  • Fruit: berries are my go to but sometimes apples, pears or peaches fit the bill! Avocados are a great substitute for cheese (and they’re a fruit!)
  • Fermented Food: chopped sauerkraut, fermented beets (Farmhouse Culture), or kimchi. Adding these to your salad will enhance digestion and leave you feeling less bloated.
  • Protein: lentils, chickpeas, black beans, pinto beans, cannellini beans, chicken, salmon
  • Crunch: roasted chickpeas (Chickpeatos and Saffron Road are my top two brands), sunflower seeds, pumpkin seeds, slivered almonds, chopped walnuts, pecans or cashews
  • Dressing: check out over a dozen dressing recipes below, most of which include the all-star ingredient – GARLIC! My favorite brands of store-bought dressing are Tessemae’s and Bragg’s.

In the next post, I will be sharing 16 supercharged salad recipes, so you have some ideas for how to make this happen…and keep your salads exciting!

Spring Farmer’s Market Salad with Tangy Apple Cider Vinaigrette

I had the opportunity to spend time with one of my favorite companies this past week for a cooking demo about how to supercharge our salads. We talked about the importance of using lots of deeply and brightly colored ingredients and combining a variety of textures to keep salads exciting and delicious!

In preparation for the class, I came up with a new salad that combines some of my favorite ingredients that are perfect for spring and in season right now. Fruit and vegetables taste best and are most flavorful when they are locally grown and in season, so I wanted to take advantage of that.

This salad combines a variety of colors and textures and is packed full of nutrient-rich ingredients, and so did the other two salads we made that day:

One of the coolest parts of the class included a demo of a simple way to slice grape tomatoes easily and quickly. Check out the video below for how to slice a pint of tomatoes in under a minute!

This farmer’s market salad introduces sprouts – an ingredient I haven’t used on the blog before – so I wanted to tell you why I’ve been so jazzed about incorporating them into my salads! Broccoli sprouts, in particular, are one of the BEST additions you can make to your diet. Dr. Mercola wrote a post about all of the science-backed benefits of broccoli sprouts here, but I thought I’d share a few with you now.

Broccoli sprouts are even MORE supercharged than broccoli and have been linked to preventing a number of health issues, including:

  • High blood pressure
  • Cancer
  • Heart disease
  • Allergies
  • Detoxification
  • Diabetes

My favorite brand at the moment is the Potomac Sprout Company, and I buy them at MOMs Organic Market. You can also grow your own sprouts using seeds at home using this method from No Meat Athlete.

Now, for the recipe 🙂 I think you’re going to enjoy this one!

Print

Spring Farmer's Market Salad

This salad is an upgrade to a basic salad and combines some of the best vegetables of spring!

Course Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Author Rachel Druckenmiller

Ingredients

Salad

  • 1/2 pound spring mix organic
  • 1 pint grape tomatoes sliced in half
  • 1 bunch scallions chopped
  • 1 English cucumber diced
  • 1 container broccoli sprouts Potomac Sprouts Company is my favorite!
  • 1/2 cup roasted chickpeas Saffron Road or Chickpeatos brand
  • 1/2 cup pistachio meat

Tangy Apple Cider Vinaigrette

  • 1/2 cup raw apple cider vinegar with "The Mother"
  • 2 cloves garlic peeled and minced
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon raw honey
  • 1/4 teaspoon sea salt
  • 2 teaspoon fresh thyme
  • 1 cup olive oil extra virgin

Instructions

  1. Combine all salad ingredients in a bowl

  2. Toss with 1/2 cup dressing and enjoy!

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