Mint Chocolate Brownie Bites {Paleo, Gluten-Free, Vegan, No-Bake}

From mint chocolate chip ice cream cake for my birthdays every year to Thin Mint Girl Scout cookies, I’ve always loved the combo of chocolate and mint.

hemp truffles

Choco Mint Brownie Bites Rolled in Protein-Rich Hemp Seeds

The rich and slightly bitter taste of dark chocolate pairs perfectly with the cool and refreshing hint of mint. 

I found this recipe for chocolate mint truffles (AKA brownie bites) about a year ago on one of my favorite websites (MindBodyGreen), and I decided to make it again this year and pass it along to all of you!

trufflebig

Two of the main ingredients in these brownie bites – raw cacao powder and hemp seeds – are super powered super foods.

Hemp seeds are full of heart and brain healthy fats and are an excellent source of protein. That combo makes them great for stabilizing our blood sugar, and when blood sugar is stable, so is our appetite and, ultimately, our weight. I add hemp seeds to smoothies and salad dressings, too. They’re great! (Please note, even those hemp seeds share a similar name to a familiar plant, these hemp seeds will NOT have any impact on drug testing.)

Raw cacao (pronounced ka-KOW) powder comes from the same place cocoa powder does (the cacao plant), BUT it’s not heated like cocoa powder, SO all of its anti-aging, antioxidant, anti-disease nutrients stay intact. Raw cacao powder is the MOST concentrated source of antioxidants AND it enhances the flow of happiness chemicals in our brain like serotonin and dopamine.

You know everything you’ve heard about chocolate being good for you? It’s this stuff they’re talking about. Cacao is health-promoting, mood-boosting chocolate 🙂

These healthy brownie bites come together in about 10 minutes, too, and you don’t even have to cook them. Easy peasy!

browniebites

Ingredients

Optional Coating

  • 1/4 cup hemp seeds
  • 2 tablespoons goji berries + 2 tablespoons hemp seeds (Grind up goji berries in a spice grinder and roll the truffles in a combo of goji berries and hemp seeds!)
  • 1/4 cup raw cacao powder
  • Candy canes made without high fructose corn syrup in your health food store (However, the recipe is NOT paleo if you use these. Try one of the other coating options first!)

**Click here for the full recipe from MindBodyGreen.

Looking for other healthier holiday treat recipes? Check out this post about 20 Holiday Treats to Knock Your Christmas Stockings Off!

cacao truffles

Cacao-dusted Choco Mint brownie bites!

 

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2 Comments

  1. Kayla

    These look awesome! I love hemp seeds, I put them in my yogurt for a crunch. Thanks for the recipe!

    • Thanks, Kayla! Let me know if you try them. Hemp seeds are really great, aren’t they? I put them in salad dressings and on salads as well as in my morning smoothies 🙂

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