One of my favorite parts of my job is spending time with employees and showing them how delicious and doable it is to eat well. I love the look of surprise on their faces and the comments they make when they try something they assumed wouldn’t taste good.
(Like this chocolate avocado mousse!)
For a recent cooking demonstration with a client in DC, we focused on beauty-boosting foods – food packed with colors, vitamins, minerals, antioxidants, and other anti-aging nutrients and benefits.
We started with this Tropical Breeze Smoothie and then made the salad below for our main course, followed by my 5-minute chocolate avocado mousse topped with blackberries for dessert. Everyone had a great time and raved about the recipes.
To be totally honest, I came up with this salad the day before the class when I was in DC and eating my lunch from Chop’t, a salad place at the train station. I was admiring their seasonal Greenmarket Grain Bowl made with radishes, cucumbers, a mix of lettuces and a lemon basil vinaigrette.
Since the focus of the demo I was teaching the next day was about anti-aging, beauty-boosting foods, I knew that was the inspiration I needed to come up with this recipe. The good news is that you don’t HAVE to use these exact ingredients – just use a variety of vegetables that are in season and serve them with a yummy dressing, like the pesto one we made.
Here are the health benefits of some of the ingredients we used according to nutritionist, Kimberly Snyder, in her book, The Beauty Detox Foods.
Cucumbers: This is one of the top beauty-boosting foods we can eat. Cukes are packed with enzyme-charged water, B-vitamins and electrolytes to help us flush out the kidneys, reduce bloating and build radiant skin from within.
Radishes: Help cut and dissolve mucus in the digestive tract, so nutrients can flow freely throughout the body. They are in the mustard family and act as cleansers and detoxifiers in our body.
Scallions: Onions contain compounds that stimulate the production of the most important antioxidants the liver uses for detoxification (glutathione). They also contain quercetin, an antioxidant that counters the effects of premature aging.
Zucchini: Rich in antioxidants and other anti-inflammatory compound, vitamins and minerals, this summer squash is not only good for our bodies but it’s also fun to prepare when you use a spiralizer.
To make things a little more exciting than usual, we spiralized the zucchini and diced and sliced everything else. (This is the spiralizer I have). We topped it off with a pesto sauce that I usually serve with pasta or as a topping for cucumber slices as an appetizer. You can thin it out a bit by adding a little more oil or water and use it as a dressing. We just took it straight from the food processor and mixed it in.
The finishing touch was a sprinkling of Tomato Basil Chickpeatos (my FAVE roasted chickpeas). The bag was gone in a matter of minutes. I use them instead of croutons, and the rest of the crew is on board with that idea now, too, which is awesome to see!
1/2 pound mixed greens
2 zucchini, spiralized (or cut into thin strips)
1 bunch scallions, chopped
2 cucumbers, chopped
1 bunch radishes, thinly sliced
1 package of sprouted beans (we used lentil sprouts from MOMs)
1 cup Tomato Basil Chickpeatos
1/2 cup basil walnut pesto
- Mix all salad ingredients in a bowl.
- Add dressing and toss to combine.
- Top with Chickpeatos and enjoy!