There’s a lot of talk about “superfoods” these days.
It’s easy to become overwhelmed when we hear about all the nutrient-packed foods we “should” add to our diet like maca powder, goji berries, and spirulina. Given what I do for a living and because I like experimenting with food, I often have these foods in my pantry. They’re fun to add in to desserts, smoothies, chocolate bark and even trail mixes.
BUT, do you have to stock up on specialty superfoods like these in order to be well nourished?
There are so many amazing everyday foods we can eat that don’t cost a lot of money, are easily accessible, and, in most cases, are already familiar to you.
I’m going to be focusing on highlighting some of these simple superfoods over the next few months to encourage you to take different spins on how to make them more exciting. Whenever I get into the mode of experimenting with new ways of cooking the same food, it makes me want to eat it more often.
The first food has always been my favorite vegetable.
Loaded with fiber, bone-building calcium, and immune-boosting, cancer-preventive, anti-inflammatory, and detoxifying compounds, broccoli is one of the most nourishing foods we can eat. Fortunately, there are so many amazingly delicious ways to prepare it.
The recipes below showcase this nutrient-packed super star in a number of ways – in soups, lightly steamed, sauteed, and my favorite way…roasted!
Roasted broccoli is quite possibly one of the most delicious foods on the planet, especially in recipe #9 for Garlicky Roasted Broccoli and in recipe #6 as a pop of color and texture in THE BEST dairy-free mac and cheese.
Here are ten of my favorite broccoli recipes. Add one or two to next week’s meal plan!
Lemon Lentil Vegetable Soup by Meghan Telpner (easy and delicious soup, especially with avocado slices on top!)
Broccoli, Avocado & Lime Salad by Deliciously Ella
Roasted Buddha Bowl by oh she glows