Come here for information about upcoming events. Would you like to host your own event with your friends, family or workplace? Contact me here.

Upcoming Events

Healthy Meal Planning Made Easy. Click here to register.

Thursdays, May 18 & 25, 6:30 – 8:30 pm at the Institute for Integrative Health, Harbor East, Baltimore, MD

Is your busy schedule conflicting with your desired eating habits?

During this two-part workshop series I will empower you to take the stress out of healthy eating with time and money-saving techniques to fit your busy lifestyle. Both interactive sessions will be packed with hands-on training for eating healthy on-the-go!

You’ll gain strategies for:

  • Week-long meal prepping using e-tools and customized templates.
  • Purchasing healthy alternatives for on-the-go snacking and dining in restaurants.

You’ll experience:

  • Creating different recipes to eat throughout the week with my DIY quinoa bar and build-your-own mason jar salad, which you’ll get to take home.
  • Personal consulting with a certified nutrition expert on how to plan your meals around your schedule. Bring your own calendar!

You’ll learn:

  • My simple three-step healthy meal prepping process that will save you money and time. Receive samples of the recipes demonstrated in class!
  • Methods for overcoming the challenges of meal-prepping.
  • How to keep your pantry fully stocked for under $100!

Past Events

Women of Grace Getaway: Put On Your Peacock Pants and Live Out Loud 

February 25th at the Women of Grace Getaway, Gettysburg, PA

Sweet (& Clean!) Treats Cooking Demo

February 23rd from 7:15-8:15 at The Dailey Method Towson – Barre + Cycle Studio

To celebrate February being Love Your Heart (and Chocolate!) Month and loving ourselves (as much as chocolate!), join us for a fun sweet treat soiree demo to learn how to make some of your favorite sweet treats in a healthier way. We’ll be making chocolate avocado mousse with berries, sweet and salty super food chocolate bark, and no-bake chocolate walnut brownies. All treats are “clean” eats and free from gluten, dairy, soy, corn and refined sugar.

Cost: $10 for TDM monthly members; $15 for nonmembers. Price includes the demo, samples, recipes and a glass of wine.

VITA Baltimore / Charm City Run Cooking Class 

November 9th from 6:30-7:30 at VITA Baltimore located in Belvedere Square

Join us at VITA for a cooking class, where I will be whipping up my Chipotle-Style Burrito Bowl with Cashew Cream and tasty No-bake Brownie Bites.

Healing Foods: A 2-Part Cooking Demo Series

October 6th and 13th from 6:00-8:00 pm at the Institute for Integrative Health

For centuries, food has been used to prevent illness, relieve symptoms, and even cure disease.

In this two-part course with certified culinary nutrition expert Rachel Druckenmiller, MS, you’ll explore the power of food and discover how it can be used to prevent and alleviate inflammation, strengthen your immune system, and enhance your vitality. Through recipe demonstrations as well as nutrition and cooking tips, Rachel will show you how to eat for optimal well-being.

Plus, University of Maryland nutrition researcher Chris D’Adamo, PhD, will be on hand to offer commentary and answer your questions.

The Eating Empowerment Workshops: Connect.Savor.Nourish

The Institute for Integrative Health – May 11th and 25th. Here is a recap of what we discussed.

Real Food Reset: Reframing Why, How & What We Eat

Wellness Council of America National Summit, Orlando, Florida, April 26, 2016

Summit.JPGHealthier & Tastier at Home: Easy Recipes You Can Make Yourself, University of Maryland Center for Integrative Medicine Annual Conference, April 2016

Aromatherapy 101, Women of Grace Getaway, February 2016

Women’s Health & Wellness for the 21st Century Woman, Hunt Valley Business Forum, October 2015

Going Gluten-Free Without Going Crazy Workshop & Cooking Class, The Institute for Integrative Health, October 2015

Yummy Snacks for Healthy, Happy Kids, The Institute for Integrative Health, September 2015

Sweet Confessions: The Scoop on Sugar, The Institute for Integrative Health, July 2015

Real Food Reset, Women of Grace Getaway, February 2015

Anti-Inflammatory Food Cooking Class, December 2014