If you’re looking for a dynamic, engaging speaker for your event who will garner excellent feedback scores, I’d love to talk to you!
To learn more about the topics I’ve covered in the past, contact me here.
Wednesday, July 19th from 11:30-1:30 at Fazzini’s Taverna, Hunt Valley Business Forum
Please join members and guests of the Hunt Valley Business Forum as we learn how to become our most productive selves and avoid the increasing epidemic–burnout!
Rachel is a nationally recognized expert, speaker and writer on the topics of health and well-being. In 2015, she was named the #1 Health Promotion professional in the U.S. and was recognized again as one of the Top 10 in 2017.
Attendees will learn and discuss:
- How to identify key signs of burnout & how to recognize what increases your risks and risks in your team.
- How to define your essential, non-negotiable buffers to protect yourself from burnout including tips on effective communication strategies.
- How to develop an action-oriented plan that puts you first so you continue to lead by example.
9811 York Road
Cockeysville, MD 21030
NON-MEMBER REGISTRATION: $40
Upgrade Your Diet with Healing Foods
June 27th at the Lyme Care Resources Group, Bon Secours Retreat & Conference Center
Healthy Meal Planning Made Easy.
May 18th & 25th at The Institute for Integrative Health, Harbor East, Baltimore, MD
Women of Grace Getaway: Put On Your Peacock Pants and Live Out Loud
February 25th at the Women of Grace Getaway, Gettysburg, PA
Sweet (& Clean!) Treats Cooking Demo
February 23rd at The Dailey Method Towson – Barre + Cycle Studio
VITA Baltimore / Charm City Run Cooking Class
November 9th at VITA Baltimore located in Belvedere Square
Healing Foods: A 2-Part Cooking Demo Series
October 6th and 13th at the Institute for Integrative Health
The Eating Empowerment Workshops: Connect.Savor.Nourish
Wellness Council of America National Summit, Orlando, Florida, April 26, 2016
Healthier & Tastier at Home: Easy Recipes You Can Make Yourself, University of Maryland Center for Integrative Medicine Annual Conference, April 2016
Aromatherapy 101, Women of Grace Getaway, February 2016
Women’s Health & Wellness for the 21st Century Woman, Hunt Valley Business Forum, October 2015
Going Gluten-Free Without Going Crazy Workshop & Cooking Class, The Institute for Integrative Health, October 2015
Yummy Snacks for Healthy, Happy Kids, The Institute for Integrative Health, September 2015
Sweet Confessions: The Scoop on Sugar, The Institute for Integrative Health, July 2015
Real Food Reset, Women of Grace Getaway, February 2015
Anti-Inflammatory Food Cooking Class, December 2014