If you’re looking for a dynamic, engaging speaker for your event who will engage, inspire and empower people, I’d love to talk to you!

Here is a list of some of my past speaking and consulting engagements regionally and nationally, in addition to speaking to dozens of companies in the Baltimore / DC metro area:

For a preview of my style and approach, check out this video from the Wellness Underground conference in Anaheim, CA in February 2017.

Past Events

Optimize Your Gut Health & Fermentation 101 with HEX Ferments

October 2017, The Institute for Integrative Health


Past Events

Beating Burnout and Becoming Your Best Self 

Wednesday, July 19th from 11:30-1:30 at Fazzini’s Taverna, Hunt Valley Business Forum

Please join members and guests of the Hunt Valley Business Forum as we learn how to become our most productive selves and avoid the increasing epidemic–burnout!

Rachel is a nationally recognized expert, speaker and writer on the topics of health and well-being.  In 2015, she was named the #1 Health Promotion professional in the U.S. and was recognized again as one of the Top 10 in 2017.

Attendees will learn and discuss:
  • How to identify key signs of burnout & how to recognize what increases your risks and risks in your team.
  • How to define your essential, non-negotiable buffers to protect yourself from burnout including tips on effective communication strategies.
  • How to develop an action-oriented plan that puts you first so you continue to lead by example.

Fazzini’s Taverna
9811 York Road
Cockeysville, MD 21030

Upgrade Your Diet with Healing Foods

June 27th at the Lyme Care Resources Group, Bon Secours Retreat & Conference Center

Healthy Meal Planning Made Easy.

May 18th & 25th at The Institute for Integrative Health, Harbor East, Baltimore, MD

Women of Grace Getaway: Put On Your Peacock Pants and Live Out Loud 

February 25th at the Women of Grace Getaway, Gettysburg, PA

Sweet (& Clean!) Treats Cooking Demo

February 23rd at The Dailey Method Towson – Barre + Cycle Studio

VITA Baltimore / Charm City Run Cooking Class 

November 9th at VITA Baltimore located in Belvedere Square

Healing Foods: A 2-Part Cooking Demo Series

October 6th and 13th at the Institute for Integrative Health

The Eating Empowerment Workshops: Connect.Savor.Nourish

The Institute for Integrative Health – May 11th and 25th. Here is a recap of what we discussed.

Real Food Reset: Reframing Why, How & What We Eat

Wellness Council of America National Summit, Orlando, Florida, April 26, 2016

Summit.JPGHealthier & Tastier at Home: Easy Recipes You Can Make Yourself, University of Maryland Center for Integrative Medicine Annual Conference, April 2016

Aromatherapy 101, Women of Grace Getaway, February 2016

Women’s Health & Wellness for the 21st Century Woman, Hunt Valley Business Forum, October 2015

Going Gluten-Free Without Going Crazy Workshop & Cooking Class, The Institute for Integrative Health, October 2015

Yummy Snacks for Healthy, Happy Kids, The Institute for Integrative Health, September 2015

Sweet Confessions: The Scoop on Sugar, The Institute for Integrative Health, July 2015

Real Food Reset, Women of Grace Getaway, February 2015

Anti-Inflammatory Food Cooking Class, December 2014