With the weather finally resembling spring and the temps hitting almost 80 degrees today (yay!), I was inspired to share a new recipe for a deliciously decadent summertime (or anytime!) treat…


I remember buying 18-count boxes of fudge pops when I graduated from college and enjoying them every day. Since they were a low-calorie AND sugar-free treat, I thought I was making a healthy choice!

Yum! Homemade fudgesicles!

Yum! Homemade fudgesicles!

Out of curiosity, I looked up the ingredient list for Popsicles Sugar Free Fudgesicles, and this is what I found:

nonfat milk, maltodextrin, lactitol, polydextrose, cocoa (processed with alkali), sorbital, whey, coconut oil, microcrystalline cellulose, tricalcium phosphate, mono- & diglycerides, guar gum, polysorbate 65 & 80, carrageenan, malt powder, salt, cellulose gum, aspartame, artificial flavor, acesulfame potassium, citric acid

Really? Do we need over 20 ingredients in a fudgesicle?? I don’t even know what half of those things are, but I’m pretty sure I don’t need them in my body.

I’m excited to share this recipe because it’s 2-in-1. The same recipe that makes fudgesicles ALSO makes creamy chocolate pudding if you leave it unfrozen. How cool is that?

This recipe is dairy-free and doesn’t contain any refined sugar (or the laundry list of chemicals in the store-bought kind!), and it results in a rich taste and creamy melt-in-your-mouth texture because of the avocado and coconut milk.

Bill and I and two friends tried these for the first time the other day, and we couldn’t tell the difference between these and the “real thing!”

Creamy Chocolate (Avocado) Fudgesicles (Dairy-Free!)

So decadent, chocolately and delicious!

So decadent, chocolately and delicious!


  • 6 medjool dates (pits removed, soaked and then drained)*
  • 3/4 cup water
  • 2 ripe avocados, peeled and pitted
  • 1/2 cup cacao or cocoa powder
  • 3 tablespoons maple syrup or honey
  • 1 cup canned coconut milk (or other non-dairy milk) – I used full fat coconut milk to make these nice and rich. You can find the coconut milk at any grocery store, often in the international aisle. I use this kind.
  • 1/4 teaspoon sea salt

Click here for the full recipe from Tasty Yummies!

Ingredients laid out for the fudgesicles!

Ingredients laid out for the fudgesicles!

We bought the popsicle holders at Home Goods, and they were really cheap! You can also order them online here.