In addition to offering you a refreshing approach to eating and an invitation to be curious about your food and why, how and what you eat, I’m here to bring you hope and inspiration, so you can be empowered to live your best life.

I’ve benefited from the insights, wisdom, mentorship and support from countless family members, friends, colleagues, and teachers, who have inspired me to tap into my purpose and bring light and hope wherever I go.

I do what I can to share that wisdom and inspiration with you.

When we nourish ourselves and others, connect with community, and commit to being present to fully experience our lives, we come alive. The work I do gives me the opportunity to feel this way at some point each day, and for that I am grateful.

I’ve always been drawn to these words by Howard Thurman that speak to the importance of pursuing what makes us feel most alive:


My journey with food has given me hope and inspired me to pursue what is possible in my life and with my health, which is why I’m so passionate about it.

Food is a big part of why I’m well and am thriving, but how I live my life and nourish myself in other ways beyond food has also shaped who I am.

On this blog and on my Facebook page and YouTube channel, you’ll find posts and videos that offer hope and inspiration to live your best life. Here are a few of my favorites:

Awaken Possibility: The Power of the 5-Year Letter

Don’t Make New Year’s Resolutions…Do This Instead!

Stop Playing Small…Who Are You Not to Be Great?