PB&J Power Smoothie

This tasty recipe is a spin on a lunchtime classic, but it's in a glass instead of on a sandwich! I'll sometimes have it as an afternoon snack, if I know dinner is a long way off.

Course Breakfast
Cuisine Smoothie
Servings 1
Author Rachel Druckenmiller


  • 1.5 cups dairy-free milk unsweetened
  • 2 tablespoons gluten-free oats
  • 1/2 teaspoon vanilla extract
  • 1.5 tablespoons natural peanut butter no sugar added
  • 1/2 carrot coarsely chopped (yes, you read that right! It adds a hint of sweetness and is a great way to hide a veggie!)
  • 1 cup frozen strawberries or raspberries
  • 1/2 frozen banana peeled
  • 1 Medjool date (optional) pitted


  1. Combine first five ingredients in a blender in the order listed for about 30 seconds. Add frozen fruit and date, if you'd like some sweetness, and enjoy!

Recipe Notes