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Easiest Kale Salad Ever

The trick to not having bitter kale? Massage the leaves with lemon juice, olive oil, and sea salt for about 1-2 minute to break down the bitterness!

Course Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Author Rachel Druckenmiller

Ingredients

  • 1 bunch curly kale stems removed and leaves torn into pieces
  • 1 lemon juice only
  • 2 tablespoons olive oil extra virgin
  • 1/4 teaspoon coarse sea salt add more, to taste
  • pinch black pepper
  • 1 garlic clove peeled and minced

Instructions

  1. In a large bowl, massage lemon juice, olive oil, salt, pepper and garlic into kale leaves with your hands until they start to turn dark green and shrink by about 1/3 in size. 

    If you're using nutritional yeast, toss it in with the greens. Store salad in fridge for about 30 minutes to allow lemon juice to break down bitterness in greens.

  2. Add chickpeas and sunflower seeds and enjoy!

Recipe Notes

Optional add-ins