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Caribbean Island Breeze Smoothie

Inspired by the tropical flavors from our honeymoon, this smoothie is packed with nourishment and will keep you full for hours!

Course Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Author Rachel Druckenmiller


  • 2 cups filtered water or coconut water
  • 2 cups baby spinach loosely packed
  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 1 banana peeled and frozen
  • 2 tablespoons chia seeds or hemp seeds
  • 1/2 teaspoon fresh ginger root
  • 1/2 avocado flesh
  • 1 teaspoon fresh lime juice


  1. Put all ingredients in a blender, in the order listed above, and blend for 30-60 seconds until the smoothie is fully blended.

Recipe Notes

**If you don't have a high powered blender, try blending just the liquid and greens FIRST and then add in the other ingredients once the greens have blended.**