If you're in the mood for a seasonal smoothie full of fall spices, try this one!
1frozen bananapeel before you freeze it!
1Medjool datepit removed
1 1/2teaspoonground cinnamon
1/16teaspoonground cloves(just a pinch!)
1/16teaspoonground nutmeg(just a pinch!)
Put all ingredients in a blender in the order listed above and blend for 30-60 seconds, adding optional ingredients if you want. Enjoy!
1-2 handfuls of baby spinach* (it will change the color but up the nutrients!)
1/4 teaspoon ground turmeric for an anti-inflammatory boost
One scoop of protein powder (i.e., ideally, a sprouted version of hemp, pea or brown rice protein powder. I also like Vital Proteins collagen peptides, Sunwarrior, Vega, and Orgain Organics proteins. Find them on Amazon.)