I am passionate about connecting people to each other, a sense of purpose, their body and food. I speak regularly to association, wellness, and human resources professionals on the topics of wellbeing and leadership in the workplace.

I love writing, speaking, and being interviewed for podcasts. If you’re interested in chatting with me about any of those media options, please let me know!

Image Credit: Asper Studios

Find Me Online

We Approach Workplace Wellness the Wrong Way, eX Podcast, August 2018

7 Wellness Leaders Making a Difference, Employ Humanity, 2018

Want to Be an Employer of Choice? Prioritize Wellbeing, Transform, Inc., October 2017

People Only Support What They Help Create, HuffPost, October 2017

Because Nice Matters, LinkedIn, September 2017

Be, Belong, Become: A New Vision for the Workplace, LinkedIn, September 2017

Ever Get that Smoothie Bloat Feeling? Here’s How to Avoid It, MindBodyGreen, May 2017

Workplace Wellbeing: How to Create a Healthy Work Environment that Your Employees Will Embrace, I95 Business, April 2017

The 3 Cs of Wellbeing: A Return to What Matters Most, LinkedIn, March 2017

Because Nice Matters, Redesigning Wellness Podcast, February 2017

The Entrepreneur’s Daughter: 6 Lessons that Have Shaped My Life, LinkedIn, November 2016

Meal Prep Made Easy: Carrot & Chickpea Mason Jar Salad, MindBodyGreen, August 2016

Sweet & Spicy No-Bake Vegan Brownie Bites, MindBodyGreen, June 2016

Dining Alfresco? Make This Picnic-Ready Farmer’s Market Salad, MindBodyGreen, June 2016MBG

A Seriously Good Snickerdoodle Smoothie RecipeMindBodyGreen, February 2016

These Chai-Spiced Energy Bites Will Be Your New Favorite Snack, MindBodyGreen, January 2016

Top 50 Clean Food Blogs, Academy of Culinary Nutrition, May 2015


Is Casein the New Gluten? Nava Health & Vitality Center, March 2015

Casein Gluten

It’s a Choice Not a Cheat: How to Eat Without Guilt & Enjoy Your Food, Nava Health & Vitality Center, March 2015

Named the #1 Health Promotion Professional in the U.S. by the Wellness Council of America (WELCOA), February 2015


Uninspired by New Year’s Resolutions? Try This Instead, Nava Health & Vitality Center, January 2015

My Protein-Packed Pumpkin Dip featured in Wean & Green’s 2014 Holiday Recipe Book, December 2014

Featured in 17 Easy Hacks for Fresher Food, Huffington Post, October 2014


6 Ways to Stay Well This Winter, Nava Health & Vitality Center, October 2014

Upgrade Your Diet & Veggie Up!, Nava Health & Vitality Center, September 2014

Why Our Bodies Matter, Guest Presenter (starting about mid-way through), Horizon Church of Towson, August 2014

Fuel for the Road: Top Tips for Eating Healthy on the Go, Nava Health & Vitality Center, August 2014

Veg Out! Is a Vegan or Vegetarian Diet Right for You?, Nava Health & Vitality Center, July 2014

Chocolate Avocado Fudgesicle recipe featured in the Skinny Ms. 11 Juicy Sweet Icy Cold Popsicles article, July 2014