In an ideal world, we would all eat organic, unrefined, unprocessed, pasture-raised, grass-fed, cage-free, real food all the time.
My husband, Bill, and I make it a priority to eat the highest quality of food we can afford as often as we can because when we do, we look and feel energized and healthy.
…but because we don’t live in an ideal world, we don’t always eat that way.
For many people, the idea of making that type of food transition is so overwhelming, they just give up.
Change is hard. I’ve heard the only person who likes change is a baby in a wet diaper. I’m sure my 5-month old nephew can attest to that!
What if in the midst of feeling confused and frustrated about which bread, cereal or pasta to buy or how to know if a food contains harmful trans fats, artificial colors or genetically modified organisms (GMOs)…
…there was a FREE mobile app that would tell us in seconds what was really in our food AND help us make the healthiest choice all by using a simple grading system that we learned in school?
We would find out pretty quickly that, despite what we’ve been led to believe by food marketers, Special K Honey Nut Cereal Bars (with a grade of C) probably aren’t the best choice, BUT we would also find out WHY and have the option to pull up a list of healthier alternatives.
The app? Fooducate.
The main version is FREE for iPhone and Droid and has lots of super cool features.
You can buy up to other versions within the basic free app if you have food allergies or sensitivities (gluten, milk, lactose, soy, peanuts, tree nuts eggs, fish and shellfish) and want the app to notify you if foods you scan contain those off-limits ingredients.
Several of my friends have recently been diagnosed with gluten sensitivities and intolerances, so I’m sure they would love to have a tool like this! By the way, stay tuned for future posts about food allergies, intolerances and sensitivities. They affect millions of people, and we often don’t even know it!
Sure, the app has its limitations, and buying foods that aren’t processed or refined is ideal, but overall, Fooducate is a helpful tool for making better food choices.
It might take you a little longer than usual to grocery shop the first few times you use it, but at least it’ll make it seem more like a game and less like a chore!