Tag: recipes

3 Chocolatey Valentine’s Day Sweet Treats

I will always remember my first Valentine’s Day with my then boyfriend, now husband, Bill. I’m super sentimental and have been known to pull the line, “You don’t have to spend a lot of money – just do something creative. I like homemade things.” Haha. This is an evil thing women do to men, but he always comes through for me, so it must be working!

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That first Valentine’s Day, he took my words to heart and made me a card, complete with foam, puffy paint, and felt letters he cut out himself, along with a now scruffy-looking teddy bear and flowers. The card read, “To the world you may be one person, but to one person you are the world. Happy Valentine’s Day.”

I feel blessed to be married to a man who knows the importance of romance and making me feel loved on Valentine’s Day and throughout the year.

Since we are likely to be snowed in on Valentine’s Day this year, ¬†we decided to make the most of the time and whip up some yummy Valentine’s Day sweet treats!

If you like peanut butter, chocolate, walnuts and almonds, you will like at least one (if not all) of these recipes!

All the recipes are gluten-free, dairy-free, vegan, and raw, so everyone can enjoy them! They come from one of my favorite bloggers, Angela Liddon, at oh she glows.

They’re listed in order of awesomeness. It should be no surprise that the chocolate peanut butter combo is the winner. It is AMAZING!

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Chocolate Peanut Butter Dip¬†– oh my chocolatey peanut buttery goodness. That is all I will say…you HAVE to make this stuff…As tempting as it will be to literally drink the whole bowl, try dipping strawberries, bananas, or apples in it!

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Seductive Raw Chocolate Walnut Fudge¬†– Holy cow. This melt-in-your-mouth fudge is simple to make, loaded with chocolate/walnut/maple flavor and won’t stay around for long!

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Raw Almond Butter Cups¬†– Almonds. Cinnamon. Chocolate. What’s not to love?

Happy Valentine’s Day, everyone!

3 Chocolately Valentine’s Day Sweet Treats

I will always remember my first Valentine’s Day with my then boyfriend, now husband, Bill. I’m super sentimental and have been known to pull the line, “You don’t have to spend a lot of money – just do something creative. I like homemade things.” Haha. This is an evil thing women do to men, but he always comes through for me, so it must be working!

Vday

That first Valentine’s Day, he took my words to heart and made me a card, complete with foam, puffy paint, and felt letters he cut out himself, along with a now scruffy-looking teddy bear and flowers. The card read, “To the world you may be one person, but to one person you are the world. Happy Valentine’s Day.”

I feel blessed to be married to a man who knows the importance of romance and making me feel loved on Valentine’s Day and throughout the year.

Since we are likely to be snowed in on Valentine’s Day this year, ¬†we decided to make the most of the time and whip up some yummy Valentine’s Day sweet treats!

If you like peanut butter, chocolate, walnuts and almonds, you will like at least one (if not all) of these recipes!

All the recipes are gluten-free, dairy-free, vegan, and raw, so everyone can enjoy them! They come from one of my favorite bloggers, Angela Liddon, at oh she glows.

They’re listed in order of awesomeness. It should be no surprise that the chocolate peanut butter combo is the winner. It is AMAZING!

IMG_3306

Chocolate Peanut Butter Dip¬†– oh my chocolatey peanut buttery goodness. That is all I will say…you HAVE to make this stuff…As tempting as it will be to literally drink the whole bowl, try dipping strawberries, bananas, or apples in it!

IMG_3305

Seductive Raw Chocolate Walnut Fudge¬†– Holy cow. This melt-in-your-mouth fudge is simple to make, loaded with chocolate/walnut/maple flavor and won’t stay around for long!

IMG_3312

Raw Almond Butter Cups¬†– Almonds. Cinnamon. Chocolate. What’s not to love?

Happy Valentine’s Day, everyone!

10 Super Bowl Snack Attack Recipes

If the rumors are true, this year’s Super Bowl commercials¬†will beat out last year’s (which shouldn’t be too hard), but¬†it’ll be tough to beat the excitement of last year’s game!

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As one of the biggest food days of the year approaches, many of us are putting together our Super Bowl menus and deciding what our contribution will be to the ultimate game day potluck.

Why not try something new this year?¬†Something delicious…and¬†nourishing.

Check out these healthy, party-friendly recipes, and let me know if you try any out for yourself. Enjoy!

  1. Best Guacamole Ever (& a Video!) by Cooking Stoned
  2. Super Easy Kale Chips (Basic, Italian & Japanese versions!) by Elizabeth Rider
  3. Chipotle Roasted Chickpeas by Half Baked Harvest
  4. Better Than Store-bought Hummus by Inspired Taste
  5. Paleo Bang Bang Shrimp by Paleo Fondue
  6. Homemade Salsa¬†by Lexi’s Clean Kitchen
  7. Oven Baked Sweet Potato Fries by Nom Nom Paleo
  8. 4-Bean Chili by Crackers on the Couch
  9. Spicy Black Bean Hummus by FitSugar
  10. TexMex Dip by Gracious Pantry

Do you have any favorite healthy game day recipes to share?

Feel free to let everyone know in the comment section below!

This Is Community

Growing up, I preferred being alone more than being with other people.

It’s not because I didn’t like people; I was just super shy and introverted and felt safer and more comfortable in my own company than I did with others.

As I’ve mentioned before, studying abroad in Spain my junior year of college left an indelible mark on me, expanding my palate beyond what I ever thought possible. It also transformed my social tendency to prefer being alone.

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The Hispanic culture is a very social one. I was surrounded by people all of the time and rarely had the opportunity to be by myself. When I returned from my semester abroad, instead of spending all of my weekday evenings hunkered down in the library reading, studying or writing, I began to value and enjoy staying up until 2:00 a.m. playing cards, baking, listening to music, and hanging out with my friends.

For the first time in my life, I wanted to be around people more than I wanted to be alone.

Graduating from college and leaving the academic world for the first time two years later was frightening for me. All of my identity was wrapped up in how well I performed as a student and whether I got good grades.

I had just started my first dating relationship, moved out of my parents’ house and into an apartment with someone I didn’t know, and was working two jobs. In the midst of all of those transitions, I felt alone, lonely, and sad. I lacked community.

My then-boyfriend (now husband!) and I went through some challenging times as individuals and as a couple as we sought to establish new connections and find community.

Over the past seven years, we have been blessed by the generous, loving, supportive community of family, friends, church members, and co-workers that surrounds us.

We have experienced the significance of what it means to be in community.

When a couple in our church has a baby or is going through a challenging time, and dozens of people sign up to bring them dinners for two months…

This is community.

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When we sign up for a missions trip to Nicaragua as we are buying our first house and don’t know where the almost $3,000 we need for the trip will come from but end up being fully funded

This is community.

When a kitchen sink pipe starts leaking the day we move into our new house (which we had to get some loans to get in the first place), and our next door neighbor (who happens to be a plumber) offers us his industrial air blower to dry out the floor and replaces the pipe for half of what it would have cost elsewhere…

This is community.

When our bus gets stuck in the mud in an impoverished village in Nicaragua as we are on our way to a feeding center, and the villagers stop what they are doing to find rope to pull us out, dig their heels into the mud to push from behind, and bring whatever precious water they can find to help us clean ourselves up afterwards…

This is community.

When my husband has hand surgery and can’t drive his manual transmission car for a month, and four friends eagerly offer to lend us theirs…

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This is community.

And days later, when a snowstorm comes through, and our next-door neighbors take it upon themselves to shovel out our walkway, sidewalk and driveway, as they tell us, “We know your husband can’t use his hand. We take care of you.”

This is community.

This is what happens when we are in community. We were meant to be in community.

So, what does this have to do with food?

As I’ve written before, we believe good health begins in the kitchen. It’s a place of connection, community, and comfort.

Unique communities around the world identified as “Blue Zones” are home to the world’s longest lived people, people living active, fulfilling lives well into their 90s and even 100s. Belonging to some kind of faith-based community, being in a social circle that supports healthy behaviors, and eating a plant-centric diet are three of the nine lessons learned from people who live to be 100+.

The next time you have an opportunity to spend time with friends, family or even a coworker, create community in the kitchen. Make a healthy, nourishing meal together. You don’t have to have a fancy kitchen or be an experienced chef to do this ‚Äď maybe a pot, a pan and a knife, or some of these inexpensive kitchen staples.

Pick out the menu, go grocery shopping, prepare the meal, and savor the food together. It will be more enjoyable than doing it by yourself. Do that enough times and maybe cooking will become something you get to do instead of something you have to do.

Looking for some healthy recipe inspirations? Check out my Pinterest board or some of the links below for ideas!

  • Kath Eats Real Food: Real food. Nothing processed here. Delicious and simple ingredients and recipes…check them out!
  • Girl Makes Food: Discover how delicious and easy healthy food can be!
  • Clean Food: Terry Walters cooks seasonally and prepares delicious, nourishing recipes. I have her cookbook, Clean Food, and we have made nearly a dozen delicious recipes from it!
  • Healthy Girl’s Kitchen: After struggling with diet obsessions for years, Wendy has lost and kept off over 40 pounds through a plant-based diet. Check out her awesome recipes!
  • The Gracious Pantry: Clean eating recipes for everyday living.
  • oh she glows: In addition to being meat and dairy-free, many of Angela’s recipes are free of gluten, soy, and processed foods…did I mention they are also delicious?

5 of My Favorite Sweet Treat Recipes!

One of my favorite books that really simplifies how to eat real food¬†is Michael Pollan’s¬†Food Rules. I love what he has to say about junk food.food-rules-cover-484

Rule #45: Eat all the junk food you want as long as you cook it yourself.

Let’s be honest. If every time we wanted fries, baked goods or ice cream we had to cook them ourselves, we would eat a lot less of those foods. It would truly be a treat when we ate them instead of something we can easily do every day thanks to modern food manufacturing.

In college, I was given the nickname “Betty Crocker” by a group of my husband’s fraternity brothers and roommates because of all of the baked goods I made for them, including my specialties of cookies and cream brownies and half-inch thick chocolate chip cookies.

Now that I’m focused on nourishing my body (and my friends and family) with wholesome, minimally processed or refined foods, I take a different approach to baking.

As I’ve learned more about how to cook and bake in a healthier way, I’ve discovered that a variety of foods found in nature are sweet, minimally (if at all) processed AND delicious, including fruit, dates, raw honey, maple syrup, coconut sugar, applesauce, and blackstrap molasses, to name a few. They are great substitutes to use in recipes that call for highly refined white sugar.

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Like any sweet treat, these are meant to be enjoyed occasionally, not every day, because the more sugar we consume, the more our bodies will crave. In fact, many of us are literally addicted to it.  Two of the keys to curbing a sugar addiction are to minimize our sugar intake and make sure we are eating enough nutrient-rich whole food at regular intervals, so our bodies feel nutritionally satisfied.

Many of the sweet treat recipes I prepare will often include fiber, which helps the sugar in the food release more slowly into the bloodstream, giving your liver more time to metabolize the food.

I like to think of food choices on a continuum of “Good, Better, Best.”¬†All of these options are¬†better¬†choices than grabbing a box or bag of sweets with long lists of ingredients we can’t pronounce.¬†

Here are links to 5 of my favorite tried and true sweet treat recipes!

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  1. Homemade Rolos¬†(oh she glows)¬†I LOVED Rolos growing up. I made these last night for dessert, and they were gone by the time we finished playing Catchphrase! I used¬†Enjoy Life Chocolate Chips because they only have 3 ingredients and are gluten, dairy, and soy free (you find them at Target, Wegmans, Whole Foods, and MOMs).¬†oh she glows is one of my absolute¬†favorite¬†blogs. Angela posts so many amazing and delicious recipes – from baked goods to side dishes and salads – and I’ve tried about a half dozen of them and will feature them in future posts.
  2. Chocolate Mint Truffles¬†(Mind Body Green) – I made these for multiple holiday parties this year, and they were full of minty goodness. They’re vegan and don’t contain any processed sugar, but no one will know!
  3. Peanut Butter Granola Bars¬†(The Family Vegan) – This recipe is from the¬†Forks Over Knives Cookbook, which my hubby gave me as a gift for Christmas. We have already made 10 delicious recipes from the book this year,¬†so¬†I can’t recommend it enough!
  4. Almond Butter Dark Chocolate Cookies (Fast Paleo) РThese are a great gluten and dairy-free alternative to chocolate chip cookies, and they are delicious! An alternative option is to use half raw honey and half maple syrup instead of using only honey. Sometimes I also do half peanut butter and half almond butter instead of only almond butter.  I use Enjoy Life chocolate chips in these as well, but you can skip the chips altogether, if you prefer, and add cranberries instead!
  5. Banana Bread Muffin Tops (oh she glows) – I just made these for the first time last week, and I really enjoyed them with walnuts and raisins!

Unfamiliar with some of the ingredients? Just do what we do, and buy them off of Amazon. They are usually cheaper there than anywhere else, and we get free 2-day shipping with our Amazon Prime Membership!

I would love to hear if you end up trying any of these recipes. Feel free to share them, and stay tuned for more!

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