I am committed to getting the message about the importance of eating for healing, vitality, and nourishment to as many people as possible. I love writing, speaking and podcasts. If you’re interested in chatting with me about any of those media options, please let me know!

I have blogged for the following companies:

Find Me Online

Sweet & Spicy No-Bake Vegan Brownie Bites, mindbodygreen.com, June 2016

Dining Alfresco? Make This Picnic-Ready Farmer’s Market Salad, mindbodygreen.com, June 2016MBG

A Seriously Good Snickerdoodle Smoothie Recipe, mindbodygreen.com, February 2016

These Chai-Spiced Energy Bites Will Be Your New Favorite Snack, mindbodygreen.com, January 2016

Selected as one of the Top 50 Clean Food Blogs by the Academy of Culinary Nutrition, May 2015

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Is Casein the New Gluten? Nava Health & Vitality Center, March 2015

Casein Gluten

It’s a Choice Not a Cheat: How to Eat Without Guilt & Enjoy Your Food, Nava Health & Vitality Center, March 2015

Honored to be named the #1 Health Promotion Professional in the U.S. by the Wellness Council of America (WELCOA), February 2015

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Uninspired by New Year’s Resolutions? Try This Instead, Nava Health & Vitality Center, January 2015

My Protein-Packed Pumpkin Dip featured in Wean & Green’s 2014 Holiday Recipe Book, December 2014

Featured in 17 Easy Hacks for Fresher Food, Huffington Post, October 2014

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6 Ways to Stay Well This Winter, Nava Health & Vitality Center, October 2014

Upgrade Your Diet & Veggie Up!, Nava Health & Vitality Center, September 2014

Why Our Bodies Matter, Guest Presenter (starting about mid-way through), Horizon Church of Towson, August 2014

Fuel for the Road: Top Tips for Eating Healthy on the Go, Nava Health & Vitality Center, August 2014

Veg Out! Is a Vegan or Vegetarian Diet Right for You?, Nava Health & Vitality Center, July 2014

Chocolate Avocado Fudgesicle recipe featured in the Skinny Ms. 11 Juicy Sweet Icy Cold Popsicles article, July 2014