I am committed to getting the message about the importance of eating for healing, vitality, and nourishment to as many people as possible. I love writing, speaking and podcasts. If you’re interested in chatting with me about any of those media options, please let me know!

I have blogged for the following companies:

Find Me Online

Sweet & Spicy No-Bake Vegan Brownie Bites, mindbodygreen.com, June 2016

Dining Alfresco? Make This Picnic-Ready Farmer’s Market Salad, mindbodygreen.com, June 2016MBG

A Seriously Good Snickerdoodle Smoothie Recipe, mindbodygreen.com, February 2016

These Chai-Spiced Energy Bites Will Be Your New Favorite Snack, mindbodygreen.com, January 2016

Selected as one of the Top 50 Clean Food Blogs by the Academy of Culinary Nutrition, May 2015


Is Casein the New Gluten? Nava Health & Vitality Center, March 2015

Casein Gluten

It’s a Choice Not a Cheat: How to Eat Without Guilt & Enjoy Your Food, Nava Health & Vitality Center, March 2015

Honored to be named the #1 Health Promotion Professional in the U.S. by the Wellness Council of America (WELCOA), February 2015


Uninspired by New Year’s Resolutions? Try This Instead, Nava Health & Vitality Center, January 2015

My Protein-Packed Pumpkin Dip featured in Wean & Green’s 2014 Holiday Recipe Book, December 2014

Featured in 17 Easy Hacks for Fresher Food, Huffington Post, October 2014


6 Ways to Stay Well This Winter, Nava Health & Vitality Center, October 2014

Upgrade Your Diet & Veggie Up!, Nava Health & Vitality Center, September 2014

Why Our Bodies Matter, Guest Presenter (starting about mid-way through), Horizon Church of Towson, August 2014

Fuel for the Road: Top Tips for Eating Healthy on the Go, Nava Health & Vitality Center, August 2014

Veg Out! Is a Vegan or Vegetarian Diet Right for You?, Nava Health & Vitality Center, July 2014

Chocolate Avocado Fudgesicle recipe featured in the Skinny Ms. 11 Juicy Sweet Icy Cold Popsicles article, July 2014