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Food has always been a special part of my life.

Going grocery shopping and to farmer’s markets with my mom as a little girl.

Waiting for the horse-drawn “strawberry man” cart to come to our neighborhood with fresh “strawbetties”, as I called them.

Picking wild raspberries along the side of the road in upstate New York on a warm summer day.


Photo Credit: Laura Toraldo Photography

Listening intently as my elderly neighbor and Julia Child admirer, Miss Muriel, taught me the art of making cheesecake, pasta, bread, and sugar cookies from scratch. 

Spending my summers in high school guiding customers how to pick out ripe watermelons and the perfect peach.

I’ve always been drawn to food.

After conducting several nutrition-based research studies with a professor in college, pursuing a graduate degree in health science, completing my health coach training, and running my company’s wellness program for the past decade, I knew I had to do something more than just read or talk about food.

I had to write about it.

I was encouraged by friends and coworkers to start a blog over two years ago, and that’s how Rachel’s Nourishing Kitchen first came to be. Since starting the blog, I haven’t felt like it reflects my style or my brand, so I’ve been working to change that. Over a year ago, my designer created this beautiful logo for me, and I’ve wanted to showcase it on my site ever since then!


It’s playful, fun, inviting and warm. I love the little pop of color and how I feel when I see it. I’ve gotten similar feedback from dozens of people when I hand them my business card.


Photo Credit: Laura Toraldo Photography

Today I’m excited to celebrate the roll-out of my redesigned website, complete with branding, professional pictures, and a cleaner, less cluttered look. This is the first phase of the redesign process, so you can look forward to even more improvements in user experience and functionality in the future.

In the process of coming up with the new design for the site, I spent some time thinking about what makes me different and what makes this site different. What’s the unique message that I want to put out into the world in a way that is meaningful to me and my readers?

After years of writing, teaching workshops, and interacting with people one-on-one and in groups, I’ve come to realize that what makes Rachel’s Nourishing Kitchen different is the refreshing, inviting, judgment-free, hopeful, and empowering approach I take. I stand in my truth and am honest about my victories and my struggles. I invite you along that journey with me, giving you permission to explore your own health, life, body and food choices.

We’re inundated with confusing, often negative, fear-driven information around food in the media and in our conversations. Most of us are looking for something beyond a diet, something that will stick, something that makes us feel good and gives us hope.

What if instead of feeling overwhelmed, you felt empowered about eating?

What if instead of obsessing over calories, you could connect with why you eat in the first place and what foods make you feel best and most alive?

What if instead of judging yourself for what you ate, you decided to get curious about it?CuriousG

I’ve updated my tagline to reflect what I feel is my unique message around food – Connect.Savor.Nourish. I want to invite you to connect with and savor your food and nourish yourself in every sense of the word.

  • CONNECT with your food – why you eat, how it makes you feel, where it comes from, and the impact it has beyond your plate – and with a community of people that lifts you up and brings out the best in you.
  • SAVOR your food by slowing down and making eating an experience, so you can truly taste and enjoy your food instead of feeling guilty about it.
  • NOURISH your body with energizing, healing, life-giving foods, so you can look and feel like the best version of yourself and, in turn, be your best for others.rnk_logo200_new

People who don’t know me often ask me why I have the word “kitchen” in my blog, since I don’t operate a physical space called Rachel’s Nourishing Kitchen.

Here’s the reason.

The kitchen is a special place. I’m going to guess that you have positive memories at some point in your life that involve a kitchen.

I remember baking Christmas cookies and muffins with my mom, sharing family dinners at the table, and sitting down after a long day at school to a snack with my brother. We set out cookies for Santa, dyed Easter eggs, and blew out birthday candles at that table. It was a place to gather, a place to share stories, a place to make memories and connect.

Food is about so much more than nutrition.

It’s about life. It’s about connection, celebration, enjoyment, and nourishment. I love what nutritionist, Marc David, has to say about the connection between food and life.


Whether it’s your first time here or you’ve been here since the very beginning, welcome.

Welcome to my nourishing kitchen – a place of connection, and community. A place to be yourself and try new things. A place to find delicious, nourishing recipes that nourish your body. A place where you are invited to explore why, how, and what you eat in a way that is energizing, inspiring, and makes you feel alive.

I’m grateful you’re here, and I hope you’ll come back soon to visit!