Tag: kale recipes

Peachy Keen Kale Salad

It’s no secret that I like kale.

I’m surprised I haven’t bought one of those “Eat More Kale” shirts yet! (birthday hint??)

A beautiful bunch of curly kale

A beautiful bunch of curly kale

It can get boring to eat kale the same way all the time (juice from 2 lemons + 1-2 T olive oil + a few hefty shakes of nooch + a sprinkle of sea salt + black pepper massaged into the kale leaves), so I like to change it up throughout the year and try new recipes to keep things exciting.

I’ve shared my absolute favorite kale salad recipe before along with one for an upgraded kale Waldorf salad, but the salad I made this week has quickly become a new favorite!

(Check out the video below to see how you can quickly and easily “destem” kale as you prep this salad 🙂 I’ve been working on doing some videos for Hometown Harvest, which is the company Bill and I use for our fruits, veggies, eggs, meats and some other pantry items. I also write for their blog. If you don’t live in the Baltimore/DC metro area, check out LocalHarvest to find a farmer’s market, CSA or farm near you!)

This salad is SO easy to make and gave me an excuse to use the sweet, juicy and flavor-filled peaches that are in season right now on the East Coast.

The basic ingredients are kale, peaches, and red onions. Easy, right? The dressing isn’t much than that – a peach, olive oil, water and apple cider vinegar (whose health benefits I’ve raved about before in this post!).

Make sure you let the kale sit for at least 30 minutes to soak in all the flavors. We stored ours in the fridge overnight, and the flavors came together beautifully for dinner the next day.

I plan to bring this salad along with a watermelon mojito salad to the 4th of July party we’re going to on Friday. You have to try it for yourself – it’s so yummy and will be a hit if you bring it to a summer party or cookout!

Peachy Keen Kale Salad

This beautiful peachy kale salad will be a hit at your dinner table or a potluck!

A perfectly peachy salad ready to be enjoyed! You won’t even need dessert after having this treat 🙂

Ingredients

2 bunches curly kale, stems removed
1/2 red onion, diced
1 ripe peach, pitted and chopped

Peach Vinaigrette:

1 ripe peach, pitted and chopped
2 tablespoons raw apple cider vinegar
2 tablespoons extra virgin olive oil
2 tablespoons water
1 tablespoon honey (optional)
1/4 teaspoon salt

Click here for the recipe from The Detoxinista!

Lemon Tahini Kale Salad Recipe {Vegan, Gluten-Free, Paleo}

love kale. 

Prior to about 4 years ago, I had never eaten kale, and, to be honest, I didn’t even know what it was. I had no idea that the leafy green garnishes I had seen at buffets or the “leaves” on Edible Arrangements were none other than…kale!

Saw this sign on a walk and DC and had to take a picture. It's so true!

Saw this sign on a walk and DC and had to take a picture. It’s so true!

Kale is an absolute nutritional powerhouse. It scores a whopping 1,000 points on the ANDI scale, which stands for “Aggregate Nutrient Density Index,” a scoring system that rates foods on a scale from 1 to 1,000 based on nutrient content. To give some context, blueberries (another super healthy food) receive a score of 132. Kale is cancer fighting, anti-inflammatory, detoxifying, and loaded with bone-building and brain-boosting nutrients. This leafy green is definitely a standout!

We use kale in everything from smoothies and salads to soups, stir-fries and sautees. It is super versatile and a great way to pack a nutritional punch at any meal. It’s also one of the “Dirty Dozen” veggies that is most likely to be contaminated with harmful pesticides, so it’s important to buy it organic.

A Christmas gift from my dad - 50 Shade of Kale cookbook!

A Christmas gift from my dad – 50 Shade of Kale cookbook!

A few years ago, I befriended two holistic health coaches, who were trained by the health coaching program I recently completed and were a big part of the reason I pursued it. They introduced me to their delicious 5-flavor kale salad…one that has now become my absolute favorite and a staple in our house!

I bring this salad to potlucks and parties and enjoy it probably once a week for dinner. It’s the way that I introduce friends, family and clients to kale when they’ve never had it before. I haven’t had anyone turn it down yet, and it’s now my dad’s favorite, go-to salad, too. He raves about it!

5-Flavor Kale Salad

Dressing ingredients & a head of dino kale for the 5-flavor kale salad

Dressing ingredients & a head of dino kale for the 5-flavor kale salad

Dressing:
1/4 cup olive oil
3 Tbsp. raw tahini (sesame paste)
3 Tbsp. lemon juice (add more to taste)
1 Tbsp. maple syrup (we use Grade B)
1 Tbsp. tamari (wheat-free soy sauce) OR coconut aminos
1/2 tsp. crushed red pepper flakes
2 cloves crushed raw or roasted garlic
dash of sea salt
1/4 tsp. black pepper

Salad:
1 large bunch curly kale or dino kale (stems removed), washed and chopped (dino kale is also called Tuscan Kale or Lacinato Kale and holds up best in this recipe)
2/3 cup Dressing
1/2 cup raw sunflower seeds
1/2 cup shredded carrots

Click here for the full recipe!

5-Flavor Kale Salad served with garlic ginger shrimp & quinoa and roasted zucchini

5-Flavor Kale Salad served with garlic ginger shrimp & quinoa and roasted zucchini

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