Tag: onions

How to Make Quinoa Taste Delicious: My Favorite Recipes!

In my post the other day, I shared the secret to cooking perfect quinoa every time. No more overcooked mush!

Knowing how to cook quinoa by itself is great, but for many of us, eating it plain has been our only experience with this little super seed. When we think of quinoa we think “bland, boring, and tasteless.”

It doesn’t have to be this way! Today I’m going to share how we make quinoa dishes taste delicious.

Quinoa with roasted red onions, carrots, white sweet potatoes and garlic with Swiss chard

Quinoa with roasted red onions, carrots, white sweet potatoes and garlic with Swiss chard

Here is my favorite way to prepare quinoa.¬†It’s not super technical (i.e., no measurements – AHH!), but that’s okay. Part of the FUN of cooking is experimenting and giving yourself permission to not follow so many stinkin’ rules ūüôā

  1. Cook one cup of it. It expands to 3-4 times its size so 1 cup dry = 3-4 cups cooked.
  2. Chop & roast some veggies (I love using red and vidalia onions, garlic, carrots and sweet potatoes or butternut squash, broccoli and cauliflower are great, too!). A few pinches of thyme, rosemary, and/or sage give roasted veggies great flavor. Use whatever veggies, herbs and spices YOU like!
  3. Chop up some greens (kale, Swiss chard, spinach, etc.).
  4. Put the quinoa and roasted veggies in a large skillet or saute pan on the stove and turn heat to medium-low.
  5. Add the greens. Toss everything together for a few minutes with tongs until the greens cook down but are still bright. Add a few splashes of water or veggie broth to prevent sticking/drying out.
  6. Remove from heat and squeeze the juice of 1/2 Р1 whole lemon or splash raw apple cider vinegar over the mixture and stir (acid = bite/flavor!).
  7. Top with toasted nuts/seeds (I like pecans, pumpkin seeds, walnuts and pine nuts), and for something sweet, dried cranberries or raisins.
  8. Add 1-2 tablespoons of olive oil (you may need more) as well as sea salt and pepper to your liking.
Quinoa with roasted butternut squash, yellow onion, and garlic with toasted pecans and kale

Quinoa with roasted butternut squash, yellow onion, and garlic with toasted pecans and kale

For anyone who likes to follow recipes with numbers in them, check out the yummy ideas below for some seasonal quinoa dishes! We made the first one this week for dinner ūüôā

Roasted Sweet Potato, Kale & Quinoa Skillet¬†– This is a perfect, warming winter dish. We cooked it in our cast iron skillet¬†and made a few changes to the recipe. Roasting whole sweet potatoes in the oven took a long time, so next time, we’ll chop them up, toss them in some coconut oil, salt and pepper and roast them in the oven for 30-40 minutes at 400F. Also, we added a few squeezes of lemon juice and some toasted pumpkin seeds to the dish just before serving, and it was delicious!

Quinoa with Caramelized Butternut Squash & Roasted Brussels Sprouts¬†– These are a few of my absolute favorite things ūüôā

Quinoa Fried Rice¬†– Bill and I prepare variations of this all the time. We throw in whatever veggies we have on hand, so don’t feel like you’re stuck with this recipe as is – modify it to include your favorites!

Super Simple Quinoa & Sweet Potato Chili¬†–¬†Is it time to change up your chili recipe? Give this one a try!

I have lots of other quinoa recipes on my Pinterest boards, so check them out!

Roasted sweet potato, quinoa and kale skillet

Roasted sweet potato, quinoa and kale skillet. Yum!

Super Simple Curry Roasted Potatoes

For most of my life, I ate a pretty bland diet.

Sauces, spices, and condiments? No, thank you. I will have it “plain.”

“Plain” was safe, familiar, predictable.

My seasonings of choice were, “I Can’t Believe It’s Not Butter” spray, parmesan cheese, and black pepper…and maybe a pinch of oregano or basil every now and then. That was it.

As I’ve gotten more comfortable exploring new foods, I’ve been exposed to dozens of flavors and tastes that I never knew existed. Food used to be boring, but now it’s exciting and filled with variety!

One of the cuisines that I resisted eating until very recently was Indian food.

I did what I had done many times before and made up my mind that I didn’t like Indian food, even though I had never tried it. I made the assumption that all Indian food was spicy and the funky colors and strange-looking dishes were not appealing to me as a picky eater.

I had no idea what I was missing!

Though it likely started as a combination of ginger, turmeric and garlic, the origin of a signature Indian spice blend, curry, has been traced back thousands of years to the Indus Valley Civilization in modern-day India. Most likely rooted in the South Indian term for sauce (kari), British traders adopted the more familiar word curry to categorize these spice blends. It has evolved and been adopted by other cultures since then.

curry

Curry spice blends vary widely, depending on which region they’re from and based on people’s personal tastes, but some of the most common ingredients include¬†turmeric, ginger,¬†fenugreek, coriander, and cinnamon. Other varieties include cayenne pepper, cumin, mustard seed, and cardamom.

Many of these spices are highly anti-inflammatory, and many health experts agree that¬†inflammation is at the core of a lot of disease and our struggles to lose weight. In addition, curry is full of warming spices, so it’s perfect for this cold weather we’ve been having.

After learning which spices were actually in curry (and realizing that I liked all of them),¬†I’ve been on a huge curry kick, adding it to recipes to completely change the way they taste. You can find curry powder in the spice aisle at your grocery store. Bill and I are absolutely loving it!

We used the red potatoes and onions we got from our weekly delivery of produce and made curry roasted potatoes and onions. This recipe is so simple and delicious, it will become a staple at our house.

Curry Roasted Potatoes & Onions

IMG_2796

Ingredients

  • 2 pounds red potatoes, diced
  • 1 medium yellow onion, chopped
  • 4 cloves of garlic, minced
  • 2 teaspoons curry powder
  • 2 tablespoons coconut oil, melted
  • 3/4 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Directions

  1. Preheat oven to 400¬į F.
  2. Combine all ingredients in a medium bowl; toss to coat. Let stand, tossing occasionally, for 15 minutes so flavors can be absorbed.
  3. Arrange vegetables in a single layer on a large rimmed baking sheet (I used parchment paper, so they wouldn’t stick).
  4. Toss every 15 minutes for even browning and to prevent burning.
  5. Bake potatoes and onions until golden brown, 30‚Äď35 minutes.

Want to change it up? Try subbing in sweet potatoes or cauliflower florets instead of red potatoes!

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