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The ONLY Real Food Cookbook You Need to Buy This Year! · Rachel's Nourishing Kitchen

The ONLY Real Food Cookbook You Need to Buy This Year!

One of the things I love about this blog is that it gives me the opportunity to share fun and exciting info and inspiration with you guys. Today’s post is no exception!

As most of you know, I completed a culinary nutrition certification program last year, which helped me take my nourishing and yummy meals to another level.

It also gave me a community of people who love food, health and healing as much as I do!

my people

Meet, Meghan! :)

Meet, Meghan!

The creator and rock star behind the program is Meghan Telpner (more about her here). Her philosophy has inspired and is aligned with so much of the way I eat and how I live.

She has this unique way of presenting nutrition and healthy living in a way that makes it really fun, approachable and not at all intimidating, which is something I’m passionate about doing as well. Both of us want to take the “fear factor” out of eating well and make it accessible, so it’s something WANT to do instead of something we feel like we HAVE to do.

If any of you have come to a class or workshop I’ve taught, you’ve probably heard me declare it a “judgment-free zone” and Meghan takes the same approach, which I LOVE!

Both Meghan and I are happy for you to start from wherever you are on your journey and just make a few small changes, one step at a time. And neither of us will ever preach one kind of eating to you. We’re not pro-vegan, or pro-meat, or anti this or that. We really want people to pay attention to their food, skip the processed stuff and learn how to listen to their bodies to figure out what they need.

You can learn more about her take on everything by watching her creed. 

Meghan’s newest book sums up everything you need to know to live a vibrant, awesome life into one entertaining read.

undiet cover

Over the years, I’ve been following Meghan’s advice and have noticed for myself how much better my mood is, better sleep, fewer colds and flus and overall a better outlook. What I’ve learned is that health becomes this bonus of just following this rule-breaking way of living. I feel like the “UnDiet” lifestyle inspires me to live in a way that lets me feel alive and not filled with guilt or restriction.

I choose to live this way and am pumped to share everything I learn with all of you, so you can have your best life ever, too! That’s why I’m SO excited to tell you guys more about this cookbook put together by my teacher, Meghan.

The UnDiet Cookbook starts by Meghan telling her own story of how she healed from an inflammatory autoimmune disease that her doctors told her was incurable. From there, she breaks it down: why calories don’t count, how to eat real food, why we might want to kick-it gluten-free (with evidence based research to back it all up), and then we dive into 130 simple, delicious, beautiful and health supportive recipes.

The cookbook includes:

  • Over 130 gluten-free + dairy-free recipes (the oat-mazing berry banana muffins are AMAZING…seriously, you need them in your life!)
  • Guidelines for stocking an UnDiet pantry
  • Delicious recipes for DIY beauty care
  • UnDiet on the road: travel tips
  • UnDiet Entertaining menus for every kind of event
  • UnDiet Health Tips
  • Cooking Tips
  • Healthwashing Alerts
  • 85 mouthwatering, vibrant photos

The UnDiet Cookbook is on sale today and when you buy the book, she’s also giving away some pretty cool presents (more on those here). If you’re curious about this book, you can get instant access to your Sneak Peek.

Stay tuned for a few posts from me in the coming weeks giving you even more sneak peeks at the yummy dishes I’m creating from the book! I can only share one of the recipes though, so you’ll have to get the book if you want to know how to make everything 🙂 It will be well worth it!

click here



My Go-To Real Food Protein Bar {Gluten-Free, Paleo}


Easy Sauteed Greens & Onions {Paleo, Vegan}


  1. Bhavana

    Thanks Rachel – just pre-ordered 🙂

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