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Paleo Archives · Page 8 of 13 · Rachel's Nourishing Kitchen

Category: Paleo Page 8 of 13

Energizing Blueberry Beauty Blast Smoothie {Paleo, Dairy-Free}

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On January 12, 2015

In Clean Eating, Dairy-Free, GBOMBS, Gluten-Free, Paleo, Recipes, Vegetarian

Smoothies are a simple way to “upgrade” your diet, adding in lots of nutrients that keep our bodies clean, energized, and healthy. Since cutting dairy out of my diet, I miss creamy foods, so smoothies are an easy way for me to get that creamy texture I love.

My hubby and I have them for breakfast most mornings. We change them up, so we are getting a variety of nutrients from different fruits, vegetables and super foods.

This smoothie has a lot going for it, including being anti-inflammatory and detoxifying AND being loaded with what Dr. Fuhrman refers to as the healthiest foods on the planet – GBOMBS.

According to Dr. Mark Hyman and other functional medicine doctors and nutritionists, inflammation and toxicity are the two reasons most of us are sick and holding on to extra weight, so we want to load up on foods that help us reduce them, and this smoothie does the trick!

blueberry smoothie

Check out the amazing health benefits of the ingredients in this smoothie:

Blueberries are one of the best foods you can eat. They are low in sugar and their high antioxidant power helps protect your heart and contains potent anti-cancer compounds. In fact, berries are considered one of Dr. Fuhrman’s GBOMBS foods – the most powerful anti-cancer, anti-fat storage foods you can eat.

Avocado, hemp seeds, and flax seeds are excellent sources of anti-inflammatory omega-3 and monounsaturated fats that are not only good for our skin, hair and body but also for our brain (our brain is 60% fat!).

  • Hemp seeds are an excellent source of protein (and won’t cause you to fail a drug test! You can even look at purchasing a home tca drug test to check for yourself if you undergo regular drug tests due to work, for example.)
  • Flaxseed is also loaded with fiber, which helps regulate blood sugar (key to staying energized!), keep us feeling fuller, and promote healthy digestion.

hemp seeds

Leafy greens like spinach are one of the most nutrient-dense, disease-fighting, health-promoting foods in the world. They are detoxifying, anti-inflammatory (“cool” the body), cancer-fighting, oxygenating, alkaline (reduce acidity in our body), and loaded with anti-aging antioxidants and nutrients.

  • It’s important to rotate your greens, too. Check out this link for tips on how to do that. I like to rotate between kale (baby and regular), spinach, collard greens, Swiss chard and Romaine lettuce.

Pineapple. The magic of pineapple is an enzyme called “bromelain” (say it, “BRO-ma-lane”). This enzyme breaks down proteins and foods and is a natural detoxifier (AKA body gunk cleaner outer). It also helps improve circulation and reduce mucus, which builds up in our digestive system, sinuses, and respiratory system. Clearing out mucus is important for overall health and beauty. Click here to learn more about pineapple.

blueberry blast energy flax top

Blueberry Beauty Blast Smoothie

  • 2 cups baby spinach (loosely packed)
  • 1 cup frozen blueberries
  • 1/2 cup pineapple (fresh or frozen)
  • 1/4 avocado
  • 2 tablespoons hemp seeds (shelled)
  • 1/2 tablespoon flax seeds
  • 1 teaspoon raw honey
  • 1/2 teaspoon vanilla extract
  • 1 cup unsweetened almond milk

  1. Put all ingredients in a blender in the order listed and blend until evenly combined, about 45-60 seconds. Add more almond milk, as needed.

**If you don’t have a high powered blender, blend the liquid and greens FIRST and then add the other ingredients.**

Easy Chicken & Broccoli Skillet {Paleo, Gluten-Free}

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On January 8, 2015

In Clean Eating, Dairy-Free, Gluten-Free, Paleo, Recipes

One of the questions I’m often asked is, “What are some ideas for quick, easy and healthy dinners my whole family will like?”

Bill and I cook dinner for ourselves most nights of the week, and despite the fact that we love to cook and enjoy being in the kitchen, we value quick and easy meals, too.

This meal comes together in under 30 minutes!

What I like most about this meal is that all of the ingredients are familiar. Sometimes when we start “eating healthy,” we mistakenly think all of the food is going to be “weird,” and we struggle to believe our family will eat it.

Not so with this dish.

The onions brown and caramelize beautifully, which enhances their flavor, the chicken is tender, and the broccoli is perfectly cooked and still bright green (overcooked army green broccoli doesn’t look or taste appetizing!).

We served this alongside a hearty greens salad with arugula, shredded carrots, and toasted pumpkin seeds.

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Ingredients

Directions

  1. Season chicken strips with pepper.
  2. In a large skillet, cook chicken and onion in the oil over medium heat until the chicken is done, about 8-10 minutes.
  3. Stir in garlic, thyme, red pepper flakes, sea salt, broccoli, and lemon juice. Cook, covered, 7-10 minutes. Ours was done in 7 🙂

5-Minute Basil Walnut Pesto Sauce & Cucumber Bites {Paleo, Vegan, Dairy-Free}

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On December 29, 2014

In Anti-Inflammatory, Clean Eating, Dairy-Free, Detoxifying, Gluten-Free, Holidays, Paleo, Recipes, Vegan, Vegetarian

If you are looking for ideas for a healthy New Year’s Eve appetizer recipe, look no further! After I shared this dish at a friend’s Christmas party and everyone devoured it, one of my friends there asked me for the recipe so she could make it for her family’s Christmas dinner. This is tried, tested, and approved 🙂 And you can whip it up in 5 minutes!

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The first time I shared this recipe was two weeks ago during my very first cooking class. I had so much fun teaching it and can’t wait to do more classes in 2015!

During the class, we focused on making recipes that “cool,” calm and nourish the body. One of those recipes was for an Italian favorite – pesto sauce.

pesto demo

Teaching everyone about the health benefits of basil!

pesto food processor

All of the ingredients in the food processor before they are blended together.

Traditional pesto sauce is made with either parmesan or romano cheese, and since I’m dairy-free, I wanted to come up with a recipe that I could eat.

Something I’ve learned over the past couple of years that was news to me is that conventional dairy products are pro-inflammatory.

They promote inflammation in our bodies – and show up in annoying symptoms like excess mucous production and congestion, and other digestive, sinus and respiratory issues. Many people find that ditching dairy helps them get rid of or reduce all of those symptoms.

I never would’ve thought it was possible that I could go through a winter without bronchitis or congestion, but I have now for 2 years in a row, so I can attest to the fact that going dairy-free works 🙂

After experimenting with about 5 different versions of this recipe for pesto sauce, I finally came up with one that I liked. The ingredients in it are amazing for our health because they are immune & beauty-boosting and inflammation-reducing.

plate of pesto

Inflammation is one of the main reasons most of us are carrying around extra weight and getting sick.

Fat tissue is often inflamed tissue, and as long as our bodies are inflamed, we will have trouble keeping off weight long-term.

Not only that, but inflammation is at the root of most major diseases from digestive issues like heartburn, Crohn’s disease and irritable bowel syndrome to diabetes, heart disease, asthma, bronchitis, sinusitis, and arthritis. For many of us, it’s “silent” so we may not even know it’s happening. We want to eat foods that help us “cool” our body from the inside out, so we can be well.

Check out the amazing anti-inflammatory benefits of this pesto:

  • Garlic. Known as an “allium” vegetable (same family as onions, leeks, shallots, etc.), garlic is a potent anti-inflammatory and antibacterial food. Two of garlic’s sulfur compounds inhibit the activity of inflammatory messenger molecules in our body, thereby reducing inflammation.
  • Walnuts. These brain-shaped nuts are an excellent source of an anti-inflammatory omega-3 fat known as alpha-linolenic acid (ALA). Omega-3 fats also help keep our blood sugar levels regulated, which helps us avoid inflammatory spikes. Extra virgin olive oil, which is also used in this recipe, is another source of healthy omega-3 fats.
  • Basil. This green herb contains an oil that blocks harmful enzyme activity that promote inflammation in our body. It’s also rich in flavonoids (plant pigments found in high levels in deeply colored fruits and vegetables) and antioxidants, which help “cool” and calm our body.
  • Lemon. Citrus fruit high in flavonoids and antioxidants that combat harmful free radicals that damage our body and its cells and promote disease.

I served the pesto on cucumber slices and topped them with some shredded red cabbage. They are PERFECT for a holiday appetizer or just as a snack. Your guests will rave about them if you bring them to a party! 🙂

pesto bites

Ingredients

2 small cloves garlic, peeled (or 1 medium)
2 cups packed fresh basil (I bought one pack of organic basil from Trader Joe’s and it was the perfect amount!)
1/2 cup raw walnuts
3 tablespoons lemon juice (juice from about 1 1/2 lemons)
1/4 teaspoon sea salt
Few dashes black pepper
1/8 teaspoon crushed red pepper flakes
2 tablespoons nutritional yeast
1/3 cup extra-virgin olive oil

2 cucumbers
Optional: shredded purple cabbage

Directions

  1. Process garlic cloves in the food processor until the garlic is minced.
  2. Add the basil, walnuts, lemon juice, salt and pepper, red pepper flakes, and nutritional yeast. Process until a uniform paste has formed. Scrape down the sides of the bowl as needed.
  3. Turn on the food processor and drizzle in the olive oil in the top hole.
  4. Process until the pesto reaches your desired consistency, stopping to scrape down the sides as necessary. Taste and add more lemon juice or salt if necessary.
  5. Cut ends off of cucumber and slice into 1/2 inch circles. Top each cucumber slice with 1 tablespoon of pesto. When I taught my cooking class last week, some of the attendees came up with the awesome idea of putting the crunchy purple cabbage (another super anti-inflammatory food) on top!

Mint Chocolate Brownie Bites {Paleo, Gluten-Free, Vegan, No-Bake}

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On December 26, 2014

In Clean Eating, Dairy-Free, Paleo, Recipes, Vegan

From mint chocolate chip ice cream cake for my birthdays every year to Thin Mint Girl Scout cookies, I’ve always loved the combo of chocolate and mint.

hemp truffles

Choco Mint Brownie Bites Rolled in Protein-Rich Hemp Seeds

The rich and slightly bitter taste of dark chocolate pairs perfectly with the cool and refreshing hint of mint.

I found this recipe for chocolate mint truffles (AKA brownie bites) about a year ago on one of my favorite websites (MindBodyGreen), and I decided to make it again this year and pass it along to all of you!

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Two of the main ingredients in these brownie bites – raw cacao powder and hemp seeds – are super powered super foods.

Hemp seeds are full of heart and brain healthy fats and are an excellent source of protein. That combo makes them great for stabilizing our blood sugar, and when blood sugar is stable, so is our appetite and, ultimately, our weight. I add hemp seeds to smoothies and salad dressings, too. They’re great! (Please note, even though hemp seeds share a similar name to a familiar plant, these hemp seeds will NOT have any impact on drug testing.)

If you’re unsure about hemp seeds, you might want to grow them yourself. That way, you can be sure that they’re safe to eat and you can even grow them organically if you so desire. Hemp is easy to grow, but if you’re not sure where to start, check out these ilgm reviews to see how easily other people have grown their own hemp. It’s also a brilliant plant for fertilizing your soil, so if you’re an avid gardener as well as cook, it’s the perfect plant for you. Just think how much better your tomatoes will grow!

Raw cacao (pronounced ka-KOW) powder comes from the same place cocoa powder does (the cacao plant), BUT it’s not heated like cocoa powder, SO all of its anti-aging, antioxidant, anti-disease nutrients stay intact. Raw cacao powder is the MOST concentrated source of antioxidants AND it enhances the flow of happiness chemicals in our brain like serotonin and dopamine.

You know everything you’ve heard about chocolate being good for you? It’s this stuff they’re talking about. Cacao is health-promoting, mood-boosting chocolate 🙂

These healthy brownie bites come together in about 10 minutes, too, and you don’t even have to cook them. Easy peasy!

browniebites

Ingredients

Optional Coating

  • 1/4 cup hemp seeds
  • 2 tablespoons goji berries + 2 tablespoons hemp seeds (Grind up goji berries in a spice grinder and roll the truffles in a combo of goji berries and hemp seeds!)
  • 1/4 cup raw cacao powder
  • Candy canes made without high fructose corn syrup in your health food store (However, the recipe is NOT paleo if you use these. Try one of the other coating options first!)

**Click here for the full recipe from MindBodyGreen.

Looking for other healthier holiday treat recipes? Check out this post about 20 Holiday Treats to Knock Your Christmas Stockings Off!

cacao truffles

Cacao-dusted Choco Mint brownie bites!

 

No-Bake Orange Cranberry Breakfast Bites {Paleo, Vegan, Gluten-Free}

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On December 15, 2014

In Clean Eating, Dairy-Free, Gluten-Free, Holidays, Nourish, Paleo, Paleo, Products I Use, Recipes, Vegan, Vegetarian

I was inspired to make these when I was making a batch of healthy donut holes for a presentation last week.

Mmm delicious!

Mmm delicious!

I had some dried cranberries left over from another recipe for a grain-free apple tart that I made recently, and I had one or two oranges in my fridge.

Oranges and cranberries go well together, especially with a hint of ginger, so I did a little experimenting and ended up with these little hunks of yumminess!

orange slices

bitten bite

These are a quick and easy option for a grab-and-go breakfast, pre or post workout snack, afternoon snack, or even dessert, just like last week’s Paleo Pecan Pie Poppers!

These could also be called “Energy Bites” because of the combination of healthy fats and protein from the nuts and almond butter, fiber from the dates, and blood-sugar stabilizing cinnamon. The orange zest is also energizing and adds a little something special.

They are SO GOOD! There’s just enough orange flavor from the zest, and it pairs nicely with the tartness from the cranberries and mild bite from the ginger.

These little treats are addictive. You’ve been warned 🙂

OJ bites

bites cluster

Yield: 16-18 Bites

Ingredients

  • 1/2 cup raw almonds
  • 1/2 cup raw walnuts
  • 1 cup Medjool dates, pitted
  • 1/4 cup dried cranberries (Try to use cranberries sweetened with apple juice instead of sugar)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1 teaspoon orange zest (Use a microplane or other fine grater to grate the skin of the orange…AKA the “zest”) OR 3 drops therapeutic grade Wild Orange essential oil
  • 1/4 teaspoon sea salt
  • 1/4 cup raw almond butter
  • 1 teaspoon vanilla extract
  • Optional: shredded, unsweetened coconut

Directions

  1. In the food processor fitted with the “s” blade, grind the almonds and walnuts until finely ground.
  2. Add the dates, cranberries, spices, orange zest and salt and grind until blended.
  3. Add the almond butter and vanilla extract and process again until completely mixed.
  4. Form into balls about 1 inch in diameter, and, if you like coconut, roll in shredded coconut.

Paleo Pecan Pie Poppers {Vegan, Gluten-Free}

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On December 10, 2014

In Clean Eating, Dairy-Free, Gluten-Free, Nourish, Paleo, Paleo, Vegan, Vegetarian

Today’s post is brought to you by the letter “P.” 🙂

This recipe is great as a fueling pre or post workout snack or as a quick energy boost when you hit a morning or afternoon slump.

The SECRET to all-day energy is eating foods that contain a combo of healthy fats + protein + fiber, and these pecan pie poppers have all three!

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They also make a yummy dessert.

Caramel-ly, chewy dates + smooth and subtly salty almond butter + crunchy pecan = deeeelicious!

These poppers are super simple to make and require no cooking or fancy equipment. Just a knife, a bowl, and a spoon.

I made these at my inflammation-busting, energy-boosting cooking class last week, and everyone raved about them! One of my friends liked them so much that we packed extras for her to take to work as snacks.

Keep these on hand for a sweet, crunchy, and energizing on the go snack or sweet treat!

poppers date Collage

Ingredients

  • 12 Medjool dates
  • ¼ cup almond butter
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • 1 teaspoon 100% pure maple syrup (optional – adds a touch more sweetness & moisture if your almond butter is on the dry side)
  • pinch fine grain sea salt
  • 12 pecans

Directions

  1. Slice down the middle of each date on one side and remove pit.
  2. Stir almond butter, cinnamon, vanilla extract, maple syrup and sea salt together in a bowl.
  3. Using a spoon or knife, stuff each date with approximately 1 teaspoon of almond butter.
  4. Stuff 1 pecan into almond butter mixture in each date as shown in the picture above.

Then…stuff the whole thing in your face 🙂 Enjoy!

Chai-Spiced Yogi Tea: How to Make It Yourself (SO EASY!)

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On December 5, 2014

In Anti-Inflammatory, Clean Eating, Dairy-Free, Detoxifying, Gluten-Free, Holidays, Paleo, Recipes, Vegan, Vegetarian

I love tea.

There’s something calming and comforting about wrapping your hands around a warm cup of herbal tea, especially chai tea.

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I used to get chai tea and chai tea lattes from Starbucks this time of year, but my recipe assignment last week for the culinary nutrition program I’m taking gave me a chance to make it myself!

All I can say is WOW.

I had never made my own tea before, but this recipe is definitely a game changer, AND it was super EASY!

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First of all, the recipe makes 8 cups of tea, which is enough for at least half of a week for me. Here are a few more reasons to try this recipe for yourself at home:

  • The spices in this recipe and the ginger are cleansing, healing, comforting, and warming to the body – perfect for this time of year! For more information about the incredible health benefits of the spices in this tea, click here.
  • Cinnamon, ginger, cardamom, and cloves simmering on the stove smells AMAZING.
  • It’s cheaper than buying tea by the box!

If you’d like, you can also add in your favorite non-dairy milk, but I just drank it as is. Deeelicious!

I’ve already made it twice in two weeks and will be serving it t0 everyone attending my cooking class tonight.

Yogi Tea

Ingredients (8 cups)

  • 8 cups water
  • 6 cinnamon sticks
  • 2 tablespoons cardamom seeds (pop them out of the pods for stronger flavor (that’s what I recommend) or use whole pods for a milder flavor)
  • 2 tablespoons whole cloves
  • 2 inches fresh ginger root (sliced)
  • 1/4 cup raw honey
  • almond milk as desired

Here’s the full recipe from the awesome Meghan Telpner! Just make sure you strain it with a fine mesh strainer as shown above after simmering everything. We don’t want to be eating cinnamon sticks 🙂

*Helpful Hint: I buy my spices in the individual jars at MOMs Organic Market; you can also find them at Roots Market and other natural food stores. It’s MUCH cheaper than buying an entire jar of something when you only need 1 or 2 tablespoons or a few sticks. You can also order spices online, but a natural food store near you should have fresh spices in bulk if your grocery store doesn’t.

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Pecan-Crusted Sweet Potato Casserole {Paleo, Vegan}

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On November 26, 2014

In Clean Eating, Dairy-Free, Gluten-Free, Holidays, Paleo, Recipes, Vegan, Vegetarian

pecans

From butternut squash soup and roasted Brussels sprouts to pumpkin spiced anything to comforting chilis and stews, I LOVE fall food!

We had a Thanksgiving lunch at work this past week, and one of the dishes was a sweet potato casserole topped with pecans. That’s what inspired me to create this dish.

I’m a big fan of sweet potatoes and pecans, especially since both are so nourishing and fueling to our bodies.

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Sweet potatoes have lots of health benefits. They are…

And, the most unscientific benefit…

They are REALLY DELICIOUS 🙂

Mashed sweet potatoes + pecans = sweet, creamy, crunchy and satisfying…comfort food at its finest.

You don’t even need any super fancy gadgets to make this Pecan-Crusted Sweet Potato Casserole, just a basic hand mixer.

Sweet potatoes name

Pecan-Coated Sweet Potato Casserole

This dish is one of our family favorites at Thanksgiving or anytime you want to highlight the flavors, colors and textures of fall. 

Filling

  • 4 large sweet potatoes
  • 1 cup full-fat coconut milk (unsweetened)
  • 3 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 tablespoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • Pinch nutmeg
  • 1/4 teaspoon fine grain sea salt

Topping

  • 1 cup pecans (chopped)
  • 3/4 cup almond flour or almond meal
  • 1/2 teaspoon ground cinnamon
  • 3-4 tablespoons coconut oil (solid, so it crumbles)
  • 1/2 tablespoon pure maple syrup
  • Pinch sea salt

  1. Preheat oven to 400F.

  2. Poke holes in the sweet potatoes with a fork and place on a parchment or foil-lined baking sheet. Bake for 1 hour, or until fork tender. Allow to cool slightly then peel the skin off the sweet potatoes.

  3. Reduce oven temperature to 350F. 

  4. Place the sweet potato pulp, coconut milk, maple syrup, ground cinnamon, vanilla extract, ginger, nutmeg, and sea salt in a bowl and beat with an electric mixer or in the bowl of a stand mixer, until thoroughly combined and fluffy. Taste and adjust sweetness/spices if needed.

  5. Grease an 8×8 baking dish with coconut oil (or grass-fed butter or ghee) and pour sweet potato mixture into the dish.

  6. In a separate bowl combine the pecans, almond meal/flour, coconut oil, maple syrup, cinnamon and sea salt with your hands until it comes together as a crumble.

  7. Sprinkle pecan mixture on top of sweet potatoes and bake for 18-20 minutes or until the topping is lightly browned. Serve warm.

If you prefer to steam the potatoes instead of roasting them, use this method.

Do you have a favorite sweet potato recipe?

Feel free to share it below! I love hearing from you 🙂

Zucchini Pasta with Cauli-fredo Sauce!

By

On November 18, 2014

In Anti-Inflammatory, Clean Eating, Dairy-Free, Gluten-Free, Paleo, Products I Use, Recipes, Tips & Tricks, Vegan, Vegetarian

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The past two weeks have been a bit of a whirlwind.

I haven’t felt quite like myself because I’ve been stretching myself too thin.

All of the projects I’ve been working on have been amazing opportunities, but when I said, “yes” to them separately about 2-3 months ago, I didn’t realize they would ALL end up happening within the same week in November.

I have SO much I want to write about and a ton of new recipes to share, but a few wise friends and family members have suggested that I s-l-o-w d-o-w-n a bit and take a moment to breathe amidst this craziness.

That’s why you may notice fewer blog posts until things calm down and my schedule gets back to normal in the next 2 weeks or so.

One of the things I’m working on is a series of posts about “My Favorite Things,” where I’ll share my favorite gadgets, stocking stuffers and cookbooks, just in time for holiday shopping 🙂

I’m also working with a web designer to do some pretty cool things to this blog over the next few months, and I’m really excited to see what happens with that!

I can’t write this post without mentioning that my husband has been nothing short of a saint over the past few weeks in particular, and I’m so incredibly grateful for his support, encouragement and patience. I am very, very blessed.

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Although I’ve felt stretched and stressed lately, I’ve gotten to do some really fun and exciting things…many of which were milestones that I couldn’t have imagined happening a year ago!

  • I trained the staff of a local restaurant to understand the differences among some current dietary trends and types (like paleo, vegetarian, gluten-free, vegan)
  • I facilitated a documentary movie night at my church where a group of about 20 of us watched Food, Inc. and enjoyed some healthy snacks, including my favorite caramel apple dip and this kickin’ buffalo hummus
  • I taught my FIRST full cooking class in my friend’s kitchen for a party at her house. I showed the group how to make my favorite kale salad, caulifredo zucchini noodles (recipe below!) and hazelnut truffles.

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The process of planning out and prepping for a cooking demo is intense, and I have a new appreciation for anyone who has their own cooking show and what goes into making that happen.

Phew! It’s definitely a lot of work…but I LOVED having the opportunity to teach the group through hands on cooking.

The most rewarding part of the whole experience was hearing people say things like, “Oh my gosh, this is amazing!” and “I’m shocked by how good that tastes.” 

It’s so fun to see people get excited about eating nourishing food!

We got to play with my NEW favorite kitchen toy (a Paderno Spiralizer) during the demo as we made our own zucchini noodles in seconds. I’ve included a video below for how to use it.

https://www.youtube.com/watch?v=XbLHyAY_KRI&feature=youtu.be

Zucchini noodles are a great alternative to pasta because they don’t spike our blood sugar or contain gluten like most pasta. You’ll be AMAZED at how similar the texture is to pasta…you can still twirl it on your fork, too! The spiralizer is something you’ll want to add to your wish list.

We topped the zucchini noodles with this creamy cauliflower alfredo sauce. It’s a variation of a recipe I shared earlier this year, but I made some tweaks to improve it! I think you’ll love it.

Enjoy!

caulifredo

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Ingredients

  • 4 zucchini, spiralized using this awesome gadget! (You could also sub in your favorite gluten-free pasta of choice – we like the Tinkyada brown rice pasta)
  • 2 teaspoons coconut oil

Caulifredo Sauce

  • 3 cloves garlic, minced
  • 1 tablespoon coconut oil, ghee/clarified butter or grass-fed butter
  • 1 head cauliflower, chopped into florets (here’s how to break apart a head of cauliflower in seconds!)
  • 1 cup water
  • 1 teaspoon sea salt
  • ½ teaspoon onion powder
  • 1 generous pinch of pepper, to taste
  • juice from 1/2 lemon (about 1.5 tablespoons)

Directions

  1. Sauté the minced garlic in coconut oil or butter in a medium saucepan over low heat. Allow to cook for a few minutes, until the garlic is tender and fragrant but not browned.
  2. Add the 1 cup of water to the saucepan, along with the cauliflower florets, and bring the water to a boil. (The water will not cover the cauliflower, but that’s okay.) Once the water is boiling, reduce the heat to a simmer and cover the pot for 12-15 minutes or until the cauliflower is fork-tender and very soft.
  3. Transfer the entire contents of the saucepan into a blender or food processor, and season with salt and pepper. Add in lemon juice and onion powder. Process until very smooth and creamy, with a texture similar to traditional cream sauce. (Always be careful when blending hot liquids– the steam pressure can blow the lid off your blender!).
  4. Season with additional salt and pepper, if desired, and serve hot. If it seems thick, add more water. If it seems dry, add a liberal drizzle of olive oil.
  5. Place spiralized zucchini in a medium-sized frying pan greased with coconut oil, and stir for 3-4 minutes or until zucchini takes on a cooked pasta texture, sort of wilted and soft. Be careful not to overcook.
  6. Transfer zucchini noodles (AKA “zoodles”) to a plate or bowl and pour sauce on top. Sprinkle this 3-ingredient paleo parmesan cheeze on top and start eating!

5-Minute Chocolate Hazelnut “Nutella” Truffles {Vegan, Paleo}

By

On November 5, 2014

In Clean Eating, Dairy-Free, Gluten-Free, Paleo, Vegan, Vegetarian

truffle 2IMG_7697

I was always a little weirded out by the Ferrero Rocher candy, each piece individually wrapped in gold foil.

As a kid and teenager, I was more interested in things like Sour Patch Kids, Twix, and Peanut Butter M&Ms than some mysterious, fancy, gold-wrapped chocolates.

I’m pretty sure I didn’t know what a hazelnut was either.

I never knew if I was pronouncing it correctly either.

Apparently, I’m not alone. Over 20,000 people have watched the YouTube video for how to pronounce “Ferrero Rocher.”

Including me 🙂

Inspired by the concept of a hazelnut truffle and a recipe I found on the blog Running on Real Food, I decided to make my own chocolate hazelnut truffles.

I made these treats today for a group of a dozen of my co-workers as part of an “Upgrade Your Holiday Party Dishes” cooking demonstration at our office. They were a HIT!

In the demo, I showed the group how to make super simple Kickin’ Buffalo Hummus, an immune-boosting “Taste the Rainbow” Kale Salad (recipe to come!), and these fudgy Chocolate Hazelnut Truffles.

They take about 5 minutes to whip up, too. Try these at home, and bring them to an upcoming holiday party or event. I hope you enjoy them as much as we did!

truffle 2

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Adapted from Running on Real Food

Ingredients

  • 2/3 cup hazelnuts
  • 10 Medjool dates, pitted and soaked in water 10 minutes
  • ¼ cup raw cacao powder
  • ½ teaspoon ground cinnamon
  • ¼ cup unsweetened shredded coconut
  • 2-3 teaspoons 100% pure maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil
  • 1/4 teaspoon fine grain sea salt (I’m sure it’ll work with the coarse kind, but I used fine)
  • 18-20 whole hazelnuts, lightly toasted – set aside (do not blend into dough)
  • Optional: 1/3 cup hemp seeds, chopped & toasted hazelnuts and/or toasted coconut for rolling/coating

Directions

  1. Drain water from dates.
  2. Add all ingredients from the hazelnuts through the sea salt to a food processor.
  3. Process until well mixed together but while there are still small pieces of hazelnuts. You may have to stop and scrape down the sides with a spatula or break up the ball that forms, so everything is blended.
  4. Roll dough into small balls, wrapping each ball around a whole, toasted hazelnut.
  5. Roll truffles in hemp seeds, chopped hazelnuts, or coconut or just leave them “as is!”
  6. Place in freezer for about 30 minutes or until firm.

Store in an airtight container in the freezer.

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