Don’t Make New Year’s Resolutions…Do THIS to Rock 2016!

As someone who works in the health and wellness field, I’m reminded by dozens of articles that it’s time to make New Year’s Resolutions.

Time to revisit our lofty to do lists from last year and take stock of what worked and what didn’t. Time to let the past year go and embrace what is to come.

Tempting as it may be, I don’t make New Year’s Resolutions.

To me, they feel more like an intimidating and overwhelming laundry list of “to dos” and less like an inspired vision for how I want my life to be. Making New Year’s Resolutions doesn’t work for me.

I wrote a blog post last year around this time about what triggered me to make the shift away from New Year’s Resolutions and toward something more meaningful and motivating.

In her books, The Desire Map and The Fire Starter Sessions, best-selling author and influencer Danielle LaPorte asks a seemingly simple question. Instead of focusing on what she wants to DO each year, she asks:

How do I want to feel?

Once we get clear on how we want to feel, we can spend our time and energy being intentional about how to generate those feelings, as we craft an inspired vision for how we want our lives to be.

It’s amazing how much clarity going through this process has brought me and the thousands of other people who have done the same.

After brainstorming words that capture how I want to feel, I narrowed them down to the top five words that energize me the most and came up with my core desired feelings for 2015:

I thought about what it meant to FEEL each of those feelings and what I could do to generate them as often as possible.

To be RADIANT is to be bright and bold; to send out light; to shine or glow brightly. I’m radiant when I’m speaking, teaching, presenting and writing. I’ve done more of all of those things in the past year than ever before. I’m gearing up to do the same in 2016 with my first national speaking gig in April in Orlando!

I’m also radiant when I eat nourishing foods that make my skin glow and my body feel energized. That’s my primary motivation for eating the way that I do.

To be CONNECTED is to be linked, banded together, joined, and united. When we feel connected, we feel close, safe, wanted, supported, and understood. We are hard-wired for connection, to be in community with others. I’ve felt more supported and connected this year than ever before. Networking with passionate people, spending more time with friends and family, serving my community, and sharing my story have helped me generate feelings of connection.

To be WORTHY is to be “good enough.”

Like many women, I’ve struggled to feel “good enough” for most of my life. It’s exhausting and draining to feel that way. I love what Brene Brown has to say about worthiness in her book, The Gift of Imperfection:

 “If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging. Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.”

When we feel worthy, we open up the possibility for amazing opportunities to enter our lives and instead of asking “Why me?” we can confidently respond, “Why NOT me?” and say “yes” to what is meant to happen in our lives instead of resisting it.

Starting 2015 by focusing on how I want to feel gave me a sense of clarity, purpose and direction for the year, and I had the best year ever in my career. 

I was bolder and more open than ever about what I wanted to bring into my life and about the impact I wanted to have.

I won national awards, met internationally recognized leaders in my field, felt more purposeful in my career, was asked to speak at the national level, grew financially, and connected with other like-minded, life-giving people who are also striving to become the best version of themselves.

By owning how I wanted to feel and getting clear on what action steps made me feel that way, I came alive. I felt inspired and had the opportunity to inspire others.

It was a great year!

I’m looking forward to all that 2016 will bring, and as a result of what I’ve experienced over the past twelve months, I’m tweaking my list and keeping what still resonates and modifying what doesn’t. For 2016, my core desired feelings are:

I felt incredibly ABUNDANT at the end of the year when our CEO gave each of our employees a gift so we could “Pay It Forward.” I wrote about it in this post. I was so inspired by what happened that my husband and I are going to continue setting aside money each month to give to specific people or families. We’ll be looking for opportunities to give back.

I’m eager to find out what abundance I attract into my life as a result of declaring that feeling. Energy flows where attention goes, so by focusing on giving more freely, I anticipate feeling more abundant than ever.

How about you?

Are you uninspired by New Year’s Resolutions?

Tired of looking at your incomplete checklist each December?

Done with being “motivated” by guilt at the start of each new year?

Give this exercise a try.

Ask yourself how you want to feel.

Decide what you’ll do to generate those feelings – what do you do or can you do to make yourself feel that way.

Then, be open for whatever happens next!

If you want to create one of the cool word picture images like the one you see above, download the free Word Swag app here.

Want this info in video format? Check out the video I posted on New Year’s Day on my Facebook page (“Like” it if you haven’t already!)



Here’s to 2016: The Year of Bravery, Kindness and Owning Our Stories


The Truth about Detoxing with Celebrity Dietitian Ashley Koff


  1. Bob Harnett

    Rachel – Happy New Year! Hope you are doing well. I really enjoy this website and your monthly blogs. Sharon got me a Nutria for Christmas. I think I remember one month this year that you had included several smoothie recipes. I thought I had save it but now I can’t find it. I am looking for something that will be filling and perhaps a little energy boosting for the morning. Can you help?

    Bob Harnett

  2. Doreen Davis

    Hi Rachel! Great post, great video. Look forward to seeing you in Orlando!

  3. Bob Harnett

    Thanks Rachel I will check it out. I was looking at some of the videos on your website and I must say – WOW! You clearly enjoy what you are doing and the transformation is really obvious. The confidence, self-assurance, and love of what you are talking about clearly come through. I remember being in client meetings with you and while you were always well prepared and capable, the difference from then to now is almost startling – all in a good way. You should be really proud of all you have accomplished – beyond your role at SIG. I know I consider you and your website a resource for what I am trying to accomplish in this area. Thanks for your help and best of luck for whatever is ahead.


    • Thank you so much!! I have really found my groove and am doing what I love, so it’s coming more easily than I ever thought possible. It feels SO good! Happy New Year and best wishes to you, Bob!

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