My friend Natalie texted me this morning to wish me a “Happy National Kale Day.” She’s super thoughtful and was actually the person who got me an awesome Eat More Kale shirt last year for my birthday. I was so excited that I had to make a short video dedicated to today’s vegetable of honor! https://www.youtube.com/watch?v=_IP4jVrh0Do In […]
Search results: "soup" Page 5 of 8
Eating healthy and traveling can be a challenge, but in San Diego, it is almost effortless. With juice and smoothie bars popping up on every corner and a commitment to serving sustainable, local, fresh and nourishing cuisine, San Diego is a healthy foodie’s dream. (Especially for someone like me who is always looking for tasty […]
If you’re looking for deliciously dairy-free versions of some of your favorite foods that you think you “can’t” if you’re ditching dairy, you’ve come to the right place! It can be tempting to substitute highly processed dairy alternatives for some of our dairy favorites, but my goal is to equip you with tools and resources, so you […]
I love cookbooks. I wrote about some of my favorite cookbooks in this post around Christmastime. I have lots of them and always SWEAR that I’m going to make 20 more recipes out of each of them before buying another one. Cookbooks for me are like shoes or purses for a lot of women…I can never […]
Mashed potatoes. Ice cream. Pizza. Mac & cheese. We tend to crave these foods. They comfort us. We have really great memories of them from a young age. Broccoli. Brussels sprouts. Carrots. Spinach. Butternut squash. Collard greens. Not exactly the same effect, right? Many of us grew up thinking that only the foods in the first group can taste good and make […]
This is the third and final post in a series of three posts about how to make meal planning easy and doable. In case you missed the previous posts, here they are! Step 1…Get Inspired Step 2…Get Organized {Plus My #1 Meal Planning Tool!} ————————————————————————————————————————————————— By this point, we’re inspired and organized, so all that’s […]
This is the first in a series of three posts about my top tips for meal planning. Planning our meals is one of the keys to eating healthy, saving time and money, and taking the stress out of mealtime! —————————————————————————————————- We have lots of priorities and commitments that demand our time, attention, and energy, but we only have so […]
We’ve been using our vegetable scraps to make homemade vegetable broth and at one point had nearly a dozen mason jars full of broth, sooo we had to find a way to use it! That’s why we’ve been making LOTS of soups and stews. This one-pot recipe makes a lot of food and doesn’t require […]
We all have âour people.â When youâre with âyour people,â you know. You can just be you, all of you. You donât have to be anything or anyone else. Itâs effortless, easy, comfortable, energizing, safe. Youâre accepted just as you are. Your people âgetâ you. I recently had the privilege of being with âmy peopleâ in […]