Tag: raw brownies

Healthier {& Tastier!} at Home: 12 Ideas to “Make It Yourself” & Save Money

I had the opportunity to teach a workshop today for the University of Maryland’s Center for Integrative Medicine Annual Health & Wellness Conference in Baltimore. It was held at theĀ Institute for Integrative Health in Harbor East, where I will be teaching a two-part EatingĀ Empowerment Workshops in May (if you want to have a judgment-free, joyful relationship with food and learn to connect with, savor and nourish yourself sign up here!).Ā 

During the workshop, I focused on making common recipes that we buy at the store at home. Since Cinco de Mayo is coming up, I thought I would put a Mexican spin on my recipes and share how to make my Chipotle-style bean burrito bowl, dairy-free cashew sour cream, and no-bake Mexican brownies.

RNK Chipotle Burrito Bowlwords sourcreamIMG_4708

In addition to the recipes I made in the class, I shared how much cheaper it is to buy bulk foods (beans, grains, nuts & seeds), whole foods (carrots, cabbage), and condiments (salsa, salad dressing, sour cream, hummus)Ā instead of canned, bagged, frozen or pre-shredded versions.

Let’s take a look at some simple math that makes the case for why we might want to consider making some basic food ourselves rather than buying the premade versions in the store.

Two cups of dry brown basmati rice costs aboutĀ $2.30 andĀ triples in size once cooked, yielding SIX cups of cooked rice. Compare that to ONE frozen or precookedĀ bag of brown rice, which typically contains only two cups of cooked rice…for the same cost as six cups! I’m not aĀ mathematician, but I’d say it’s a much better deal to getĀ six cups of rice for $2.30 than it is to get two cups of rice for the same price.Ā The same ratios and similar savings hold trueĀ for dry beans vs. canned beans.

Another food worth making yourself at home is shredded carrots. One 10-ounce bag of organic shredded carrots costs about $2.99. BUT you can get 32 ounces of whole carrots (2 pounds) for only $2.29 per pound and shred them yourself using a box grater or your food processor. Then, you can take your carrot scraps and add them to your frozen bag of other veggie scraps to Make Your Own Vegetable Broth. The savings definitely add up over time! šŸ™‚

I mentioned one of my favorite books about the basics behind how to cook everything, so if you want to check it out, visit your local bookstore or Amazon.

bittman

In addition to using the great tips, tricks and recipsĀ in Mark Bittman’s book, here are some other tips, how-tos and recipes to try that are easier (and cheaper) to make at home than to buy at the store:

How to Cook Brown Rice by The Kitchn. (The key is NOT to stir it or uncover it while it is cooking. It will make your rice gummy!)

How to Cook Beans on the Stove by The Kitchn. If convenience trumps cost for you, try precooked canned beans in BPA-free cans by Eden Organics (my #1 fave!) or Field Day Organics.

How to Make Your Own Vegetable Broth from Scraps by Rachel’s Nourishing Kitchenveggie broth banner

Easy Restaurant-Style Blender Salsa by Averie Cooks

Basic Hummus Recipe from Inspired Taste

Easy Tangy Apple Cider VinaigretteĀ by Rachel’s Nourishing Kitchen

How to Make Salad Dressing from the Academy of Culinary Nutrition

How to Make Your Own Granola {Recipe & Video} from Rachel’s Nourishing Kitchen

Super Food Trail Mix by Rachel’s Nourishing Kitchentrail mix

What are your favorite storebought-inspired recipes to make at home?

Feel free to share below!

Mexican Brownie Bites {No-Bake, Paleo, Vegan}

One of my favorite things to create in my kitchen are recipes for energy bites and balls and no-bake cookies. They are one of the most popular and well-liked things I make.

I wanted to share my latest creation with you today. Because I love chocolate, I thought I’d take a stab at making a no-bake version of Mexican brownies inspired by this recipe.

The only difference between these and my typical fudge bites is the addition of some heat in the form of cayenne powder šŸ™‚ You don’t notice it right away, but it will linger just a bit on the back of your tongue when you finish savoring these little chocolate bites of joy!

Ingredients

1/2 cup raw walnuts
1/2 cup raw almonds
1/2Ā teaspoon fine grain sea salt
1/3 cup raw cacao powder
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne powder
1 1/3 cup Medjool dates, pitted and coarsely chopped
1/2 teaspoon vanilla extract

Directions

  1. Put the nuts in the food processor and run until finely ground.
  2. Add the remaining dry ingredientsĀ andĀ processĀ until evenly combined.
  3. Add the dates and vanilla and run for about 60-90 seconds or until the mixture starts sticking together.
  4. Press dough into parchment paper and cover with another piece of parchment and roll out dough with a rolling pin. Use a pizza cutter or knife to cut dough into rows and then squares. Another option is to shape the dough intoĀ 1-inch balls. Store in the refrigerator or freezer.

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