This is hands down one of the richest, most decadent desserts I’ve ever made. It was EASY, too. I loved the Tripleberry Smoothie from Orange Julius when I was a kid, and this dessert is an even better version of that. Berries are one of the healthiest foods you can eat. They are… Anti-inflammatory (reduce inflammation, reduce disease and weight!) Cancer […]
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From mint chocolate chip ice cream and dark chocolate caramels to sour patch kids, Swedish Fish and just about every fruit snack flavor, I’ve always had a bit of a sweet tooth. One of my favorite things to do in the kitchen is experiment with recipes for upraded sweet treats made from whole food ingredients […]
When I was a kid, there was nothing better than licking the spoon from the batter bowl of a fresh batch of Nestle Toll House chocolate chip cookies. In my lifetime, I’ve probably eaten the equivalent of about 5 dozen cookies worth of cookie dough that way. SO yummy! Think that eating healthy means “giving up” things […]
In the springtime, our bodies naturally want to start detoxing to “clean out” all of the gunk that we’ve stored up over the winter (which was pretty brutal this year!). Wastes and toxins build up in our bodies from stress, processed and refined foods, sugar, fried foods, chemical additives, and pesticides. That is just one of the reasons […]
This has been one of the most read posts on my blog. I’ve summarized most of it in this video, so feel free to check it out and read below for the full “concoction” recipe and links to learn more. Sometimes the scientific evidence for something is lacking but anecdotal evidence is strong. That’s the […]
One of my favorite books that really simplifies how to eat real food is Michael Pollan’s Food Rules. I love what he has to say about junk food. Rule #45: Eat all the junk food you want as long as you cook it yourself. Let’s be honest. If every time we wanted fries, baked goods or ice […]
Since I was a little girl, my family has spent our summer vacation in the Adirondack Mountains of Upstate New York. My mom’s family is from the area, and she spent summers as a kid in Keene at her parents’ farmhouse, working at The Land of Make Believe as a teenager. My dad fell in […]
It’s been some time since I told you guys what I’m “into” on here, but I’ve been keeping the updates coming on Instagram, so make sure you follow my Instagram page to get the latest recipes and inspirational posts each week. Today, I have three recommendations for you, and all of them are related to […]