You’re on the road or out of town on a show-stopping vacation. But you’re hungry. You want to eat something that will give you energy, nourish you and taste good…and avoid the fast food drive-thru line at all costs. You didn’t plan ahead. Or perhaps you focused your holiday strategies more on things to do […]
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Adding more plants in to our diet is a great way to naturally lose weight, detox, reduce inflammation, halt premature aging, boost energy, improve our skin, and fight disease. Although I eat mostly plants, I find that including some high quality, ethically raised animal products in my diet works best for me and my body, but […]
Asparagus is in season, so I couldn’t wait to make one of my favorite, super simple springtime recipes starring this beauty detox vegetable. Check out all the cool things asparagus helps your body do! Create the proper electrolyte balance (and reduce puffiness) because of its potassium content Cleanse the digestive system and get rid of […]
Dining out + healthy choices. Is it possible to have both? Fortunately, the Baltimore area has lots of great, convenient, delicious AND healthy dining options. When traveling to and around the city with Atlantic Coast Charters, be sure to make a stop at any of them that take your fancy. Many of them source high […]
Think of a food you dislike. Maybe you’ve tried it before, maybe you haven’t. Either way, you know you don’t like it, and there’s no way anyone can get you to try it…right? Until about 4 years ago, guacamole was one of those foods for me. Why? Because I was CONVINCED that guacamole had mayonnaise in […]
I love kale. Prior to about 4 years ago, I had never eaten kale, and, to be honest, I didn’t even know what it was. I had no idea that the leafy green garnishes I had seen at buffets or the “leaves” on Edible Arrangements were none other than…kale! Kale is an absolute nutritional powerhouse. It scores a whopping 1,000 […]
Having the right tools in the kitchen helps to make food prep and cooking more efficient, easier, and fun! If you missed my first post about 5 must-have kitchen gadgets – like the AvoSaver, garlic rocker, and an awesome dicing knife – click here to check it out! Today, I’m sharing 5 MORE of our […]
I like eggs. I love plants. But for some reason, I’ve never been much of a fan of eggplant…And really, couldn’t we have come up with a better name? It’s called “aubergine” in French. Doesn’t that make it sound more appealing? 🙂 I’ve eaten it a few times, mixed in with a ratatouille, fried as […]
Four years ago, I was almost 25 pounds heavier than I am now. I had gained weight post-college, as I was juggling two jobs, in the midst of my first dating relationship, and trying to figure out “who I was” outside of school. Ask anyone, and they would have said I was “healthy.” To the […]