Tag: hummus

Basil Pesto Hummus {Vegan}

Summer is full of vibrant colors and bold flavors. I just love this time of year! Today’s┬árecipe highlights one of my favorite summer herbs that is in season right now and seems to be in everything.

Basil.

basil

I had some basil leftover from making this Basil Walnut Pesto and wanted to try something new and simple, so I decided to add it in to a basic hummus recipe.

We served it to our friends Lisa and Brody, and their son Beckett, at a recent dinner at our house…and everyone loved it! Bill brought it to school this week for a back-to-school potluck, and it went over well there, too.

The recipe starts with the basic┬áhummus ingredients – chickpeas, garlic, tahini, lemon juice and olive oil – and upgrades it by adding in an underrated but super potent herb packed with health-promoting benefits.

Just a few of the body-boosting properties of basil are listed below:

  • Its flavonoids protect our cells from damage and help protect our DNA
  • The oils in basil leaves have strong antibacterial properties, naturally reducing the likelihood of contracting a food-borne illness
  • Contains anti-inflammatory compounds that can provide relief for anyone with inflammatory conditions like arthritis or inflammatory bowel conditions
  • Rich in Vitamins K and A, which act as powerful antioxidants that protect our heart

basil-hummus-aerial basil-hummus-closeup

Basil Pesto Hummus

Ingredients

2 cloves garlic, minced
1 15-ounce can chickpeas, drained and rinsed
3 tablespoons tahini
1/4 cup fresh lemon juice
2 tablespoons water
3/4 teaspoon sea salt
1/2 cup fresh basil leaves, packed
2 tablespoons extra virgin olive oil

Directions

  1. Put garlic, chickpeas, tahini, lemon juice, water, and sea salt in the food processor and process until evenly combined. You may need to scrape down the sides. Add basil leaves and process again.
  2. Stream in olive oil through hole at the top of the food processor and run for about 60 seconds until smooth. It may seem a little loose, but if you put it in the fridge to set, it will thicken. If needed, add water, 1 tablespoon at a time, to thin it out.
  3. Store in the fridge in a glass container and serve with raw veggies or chips.

10 Super Bowl Snack Attack Recipes

If the rumors are true, this year’s Super Bowl commercials┬áwill beat out last year’s (which shouldn’t be too hard), but┬áit’ll be tough to beat the excitement of last year’s game!

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As one of the biggest food days of the year approaches, many of us are putting together our Super Bowl menus and deciding what our contribution will be to the ultimate game day potluck.

Why not try something new this year?┬áSomething delicious…and┬ánourishing.

Check out these healthy, party-friendly recipes, and let me know if you try any out for yourself. Enjoy!

  1. Best Guacamole Ever (& a Video!) by Cooking Stoned
  2. Super Easy Kale Chips (Basic, Italian & Japanese versions!) by Elizabeth Rider
  3. Chipotle Roasted Chickpeas by Half Baked Harvest
  4. Better Than Store-bought Hummus by Inspired Taste
  5. Paleo Bang Bang Shrimp by Paleo Fondue
  6. Homemade Salsa┬áby Lexi’s Clean Kitchen
  7. Oven Baked Sweet Potato Fries by Nom Nom Paleo
  8. 4-Bean Chili by Crackers on the Couch
  9. Spicy Black Bean Hummus by FitSugar
  10. TexMex Dip by Gracious Pantry

Do you have any favorite healthy game day recipes to share?

Feel free to let everyone know in the comment section below!

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