Category: Paleo Page 11 of 13

Heirloom Tomato & Chickpea Summer Salad

On August 10, 2014

In Clean Eating, Dairy-Free, Paleo, Products I Use, Recipes, Vegan

I used to hate tomatoes.

I don’t know what it was specifically that fueled my aversion, but unless they were blended together in pizza sauce or in my can of Spaghettios or Beefaroni, I wanted nothing to do with them.

Fortunately, over the years as I’ve opened myself up to foods and giving them a second chance rather than immediately writing them off, I’ve found that I really like tomatoes.

Especially heirloom tomatoes.

If you want to learn all about heirloom tomatoes, check out this link by a guy who has an entire website devoted to tomatoes!

I also pulled this little bit of info off of Hometown Harvest’s website. I’ve met the owners, Tony and Abby, and respect and admire their approach to food and the fresh, local products they source to their customers, which is why Bill and I switched from a different produce delivery company to Hometown Harvest.

An heirloom tomato is an open-pollinated tomato whose seed grows “true to type”—meaning, if you plant Cherokee Purple seed, you’re going to get Cherokee Purple plants. From generation to generation, that seed will stay true. Some heirloom tomatoes have, in fact, stayed within one family and so are heirlooms in the truest sense of the word. Other heirloom tomatoes circulate widely.

Beautiful heirloom tomatoes

Heirloom tomatoes also tend to have a thinner skin and are more prone to bruising and puncturing, so it’s important to handle them carefully. Their flavor is second to none, and they come in lots of different colors, so they spruce up the plate!

I made this recipe using heirloom tomatoes for the first time last summer and LOVED it.

Oh my goodness it is so tasty! It was the perfect way to use the heirloom tomatoes we got in our Hometown Harvest bag this week and at the farmer’s market in Easton, Maryland on Saturday morning.

If you like to “go downy ocean, hun,” you should plan to stop by Easton’s farmer’s market on your way to or from the beach.

We’ll be making this dish tomorrow night for Meatless Monday. Give it a whirl if you’re looking for something new to try. Enjoy!

Heirloom Tomatoes & Chickpea Summer Salad

Ingredients

Serves 6

Base

2 large heirloom tomatoes, sliced into 1/2 inch discs (or whatever thickness you like!)
1-2 handfuls of fresh greens or lettuce of your choice

Chickpea Medley

5.5-6 cups cooked (~ 3 15-ounce cans) garbanzo beans (chickpeas), drained and rinsed (We like Eden brand!)
5 ounce baby spinach
1.5 cups cilantro, large stems removed (or parsley if you don’t like cilantro or want a milder taste)
3/4 cup red onion, chopped finely

Dressing

1/4 cup fresh lime juice
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon 100% pure maple syrup (or other liquid sweetener)
3/4 teaspoon sea salt + ground pepper

Arrange the tomato slices on top of the greens and then follow this link to the full recipe for the medley and dressing from one of my favorite vegan bloggers over at oh she glows (she makes veggies taste fantastic!).

Easy 5-Minute Chocolate Avocado Mousse

By Rachel Druckenmiller

On August 6, 2014

In Clean Eating, Dairy-Free, Gluten-Free, Paleo, Recipes, Savor, Vegan, Vegetarian

Indulgent

Creamy

Rich

Silky

Chocolatey

Smooth

Decadent

Those words pretty much sum up this dessert and it’s awesomeness. Seriously though, this stuff is AMAZING…and family and friend approved! I’ve served it at multiple cooking demonstrations, dinner parties, and events, and it is a hit every time.

Before trying something I’ve made, people who know me will often say, “Don’t tell me what’s in it.”

After seeing recipes for caulifredo sauce, zucchini pasta, no-cheese nacho cheese, and green smoothies, I guess I can see why they’d be hesitant

More often than not, though, they take the risk…try it…and LOVE it!

The next question follows just about every time:

“Okay…what’s IN this??”

The secret ingredient in today’s recipe for chocolate mousse?

Avocado.

Our friends couldn’t believe avocado was in this dish. They commented how rich and delicious it was, too. When I told them there was no dairy or refined white sugar in it either, the head scratching continued.

This mousse is super easy to make (takes 5-10 minutes), and a little goes a long way. You can print the recipe below, but here is a fun video that shows you how it’s done!

https://youtu.be/BTP84aP2At4

Use it as a dip for sliced fruit or berries, serve it as a pudding with berries or cacao nibs sprinkled on top, or add some almond milk to it (maybe a cup?) and then pour it into Popsicle molds for a frozen chocolate treat!

Or, if you’re like me, just take a few spoonfuls straight out of the blender and indulge right away Your secret’s safe with me!

Chocolate Lover’s Chocolate Avocado Mousse (Dairy-Free)

Chocolate Avocado Mousse

You’ll never know there are avocados hidden in this decadent mousse. Top it off with some fresh berries and raw cacao nibs for additional texture, flavor and color!

6 large Medjool dates (if they're not soft, soak them in water for 10-15 minutes first, then pour off the water)
1 large avocado
2 tablespoons almond butter
1/3 cup raw cacao powder
1/3 cup 100% pure maple syrup
1/3 cup water
1 teaspoon vanilla extract
1/8 teaspoon fine grain sea salt

Put all ingredients in the order listed in a food processor and process until it reaches a smooth, mousse-like consistency. I run mine for about 3-5 minutes, scraping down the sides as needed.

Top with berries, chopped nuts or seeds, shredded coconut or cacao nibs for a bigger health boost!

A New Veggie Recipe to Try (Plus Natural Heartburn Relief!)

By Rachel Druckenmiller

On August 2, 2014

In Anti-Inflammatory, Clean Eating, Dairy-Free, Detoxifying, My Story, Paleo, Products I Use, Recipes, Tips & Tricks, Vegan

Bill and I love going out to new restaurants to eat, but doing that more than a couple times a month can really add up!

Sometimes, we choose to create our own meals at home for a fraction of what we would have paid at a restaurant.

Plus, we don’t have to worry about tacking on a tip to the meal or running late (which never happens… )

Out to dinner at Woodberry Kitchen, one of our favorite restaurants, for our one-year anniversary

When we were figuring out what to make for dinner the other night, we decided to try a new vegetable. It keeps the meal exciting and makes it more like a true restaurant experience.

Not only that, but the vegetable we used has some serious medicinal/healing properties that help our digestive system work better (bonus!).

As I’ve been working on healing my digestion over the past few years (it’s a process!), I’ve learned a thing or two about what foods make it work best. After years of going from doctor to doctor, surgery to surgery and pill to pill to “fix” me, I finally feel like I have some answers…and let me tell you, it has been a really empowering experience and confidence-booster!

Apparently, the combination of all of the antibiotics I took as a kid and the 10 years of daily acid reducers as an adult, along with the lifetime impact of eating lots of processed, packaged foods and what turned out to be problem foods for me (dairy and wheat) did a number on my digestive system.

I didn’t know it at the time, but they were also some of the reasons I used to get sick so often, struggled with 15-20 pounds that just wouldn’t budge, and why I had lots of bloating, gas, and other digestive frustrations. Sounds like a party, right?

I had no idea that 70-80% of my immune system was located in and around my digestive tract, mainly my intestines. By healing my digestion, I would start to heal (and energize!) my entire body. Who knew??

The main reason I’m such a fan of this lesser known veggie is because of how healing it is for the stomach and rest of the digestive system.

It’s also a potent cancer fighter.

Funky-looking fennel bulbs!

Meet fennel.

Fennel is a plant that most of us have heard of but few of us have actually bought/prepared/eaten. It has a very mild licorice flavor and is subtly sweet.

You’ve probably walked by it at the grocery store, given it an odd look, and thought, “What the heck is that, and what do I do with it??” I’m here today to tell you!

Fennel and licorice are both known as digestive soothers, and many people (especially those with reflux/heartburn/indigestion) find that drinking fennel tea, and taking either digestive enzymes containing fennel or DGL (deglycyrrhizinated licorice) tablets before a meal promotes improved digestion. My mom now swears by DGL tablets, and I’ve had lots of success taking them myself.

DGL tablets create a soothing coating that lines your digestive system prior to eating, which calms and soothes your digestive tract and reduces the likelihood you’ll have to deal with indigestion, gas and bloating. Pretty cool, right?

Click this link or this one to order DGL tablets and learn more about them. Talk to your doctor or to a functional medicine doctor about whether these could be a good option for you.

Now, back to the veg!

Fennel tastes delicious when roasted, so that’s how we prepared it today.

We served the roasted fennel with some local, grass-fed beef tenderloin along with broccoli that was lightly steamed and then sautéed with roasted red pepper flakes, garlic, and some sea salt and pepper. It was a very tasty meal!

There you have it. Now you no longer have an excuse to ignore fennel at the grocery store or farmer’s market...and have lots of reasons to try this super healthy, medicinal veggie!

Easy Oven-Roasted Fennel

Roasted fennel with beautiful caramelization!

Ingredients

1 pound fennel, quartered lengthwise (I used 2 bulbs)
1-2 tablespoons of extra virgin olive oil or coconut oil
1/2 teaspoon of sea salt, more to taste
freshly ground black pepper, to taste
juice from 1/2 lemon
Optional: sprinkle some freshly chopped rosemary on top before roasting

Directions

Preheat oven to 475F.
Follow the step-by-step pictures below to prep and quarter the fennel. Cut off the green stalks and a 1/2″ disc from the bottom of the bulb, and remove any discolored outer leaves from the bulb, so you’re just left with the white/light-green fennel bulb to quarter and roast.
In a medium bowl, toss the fennel quarters with your choice of oil, sea salt and black pepper.
Put the fennel on a parchment or foil-lined baking sheet, cut-side down, so they’re evenly spaced out. Roast for 15 minutes, or until the edges begin to brown. Flip the fennel to the other side and continue roasting until they are browned, about 10 more minutes.
Place the fennel back in the bowl you tossed them with and squeeze the juice of half a lemon on top of the fennel. Toss to coat evenly.

Chop off the bottom tough disc – about 1/2″

Chop off the tougher green parts. You can save them and throw them into soups as you would celery. You can save the fuzzy parts (AKA fronds) and use them as decoration like you would dill.

Chop off the green stalks. You can save them and throw them into soups as you would celery. You can save the fuzzy parts (AKA fronds) and use them as decoration like you would dill.

Chop the white bulb into quarters

This is what the bulb looks like inside once you’ve quartered it

Give it a nice drizzle of coconut or olive oil along with some sea salt and black pepper before putting it in the oven to roast!

Caribbean Island Breeze Smoothie {Vegan, Paleo, Dairy-Free}

By Rachel Druckenmiller

On July 22, 2014

In Anti-Inflammatory, Clean Eating, Dairy-Free, Detoxifying, Paleo, Recipes, Vegan

This smoothie takes me back to August 2011 when my hubby and I were relaxing poolside on our honeymoon in Jamaica.

We tried all different kinds of mixed drinks while we were there and loved the island flavors. We also enjoyed fresh fruit every day, including papaya, pineapple and mango. The island was beautiful and definitely felt like paradise! If you would like to visit, why not do so in style? Check out villas in Jamaica from Exceptional Villas.

On the beach in Jamaica, mon!

Fast forward almost three years, and Bill and I have found a way to bring some of those island flavors to our kitchen through our cooking AND smoothie making!

We enjoy a smoothie just about every day for breakfast because it fills us up for hours and is a quick and easy way to get a concentrated source of anti-aging, disease fighting, energy-boosting nutrients into our diet. For all of those reasons, it’s also one of the ways I effortlessly regulate my weight. Click here to learn more about the health benefits of green smoothies.

In today’s smoothie, I used a variety of super healthy ingredients that come together to bring you a taste of paradise

Coconut Water

Think of coconut water as the new Gatorade…but healthier! Gatorade is loaded with chemicals, refined sugar and artificial colors and flavors that don’t nourish our bodies. Coconut water is a great natural source of electrolytes – minerals in our blood and body fluids that carry an electric charge, which affects the amount of water in our body, muscle function, and a variety of other processes.

Harmless Harvest makes my favorite coconut water (which I just found out Safeway sells! Whole Foods, MOMs and Wegmans sell it, too). This site has a great post about the top 10 ways your body benefits from coconut water. To learn more about the best coconut water brands click here.

Leafy Greens

A curly bunch of kale!

Leafy greens are one of the most nutrient-dense, disease-fighting, health-promoting foods in the world, foods we should eat a lot of on a daily basis. They are detoxifying (clean us out!), anti–inflammatory (cool the body), cancer–fighting, oxygenating, alkaline (reduce acidity in our body), and loaded with anti-aging antioxidants and nutrients.

It’s important to rotate your greens, too. Variety is the spice of life Check out this link for tips on how to do that. I like to rotate between kale (baby and regular), spinach, collard greens, Swiss chard and Romaine lettuce.

Pineapple

The magic of pineapple is an enzyme called “bromelain” (say it, “BRO-ma-lane”). This enzyme breaks down proteins and foods and is a natural detoxifier (AKA body gunk cleaner outer). It also helps improve circulation and reduce mucus, which builds up in our digestive system, sinuses, and respiratory system. Clearing out mucus is important for overall health and beauty. Pineapple also contains manganese, which promotes skin healing and overall skin health.

Chia Seeds

Ch-ch-ch-chia seeds! You can find these at any health food store, Wegmans, Trader Joes or online at Amazon, Vitacost or other stores.

These teeny tiny seeds are a beauty detox and anti-inflammatory super food. They swell to 10-15 times their original size when combined with liquid and form a gel, which helps to keep us feeling full and hydrated for hours.

Since they contain lots of fiber, they help balance our blood sugar and keep energy levels up. Their gel-like consistency promotes optimal digestion and keeps things moving in our digestive system (trust me, we want to keep things moving!).

Lastly, they contain high levels of antioxidants, which help counteract the damage of things like stress, poor diet, smoking and other health stressors, and omega-3 fatty acids, which are important for balancing hormones and nerve functions.

Bananas, shredded coconut, and mango are a few other ingredients in this smoothie that are loaded with health benefits, too, but let’s just get on with the recipe! To learn more about the health benefits of any one of those foods, check out this link for the World’s Healthiest Foods.

Caribbean Island Breeze Smoothie

Inspired by the tropical flavors from our honeymoon, this smoothie is packed with nourishment and will keep you full for hours!

2 cups filtered water (or coconut water)
2 cups baby spinach (loosely packed)
1 cup frozen pineapple
1 cup frozen mango
1 banana (peeled and frozen)
2 tablespoons chia seeds (or hemp seeds)
1/2 teaspoon fresh ginger root
1/2 avocado flesh
1 teaspoon fresh lime juice

Put all ingredients in a blender, in the order listed above, and blend for 30-60 seconds until the smoothie is fully blended.

**If you don’t have a high powered blender, try blending just the liquid and greens FIRST and then add in the other ingredients once the greens have blended.**

tropical-breeze smoothie

Chunky Monkey Peanut Butter Chocolate Milkshake (Dairy-Free)

By Rachel Druckenmiller

On July 15, 2014

In Clean Eating, Dairy-Free, My Story, Paleo, Products I Use, Recipes, Vegan

If you…

Are a chocohalic craving healthier sweet treats.

Love the taste of peanut butter and chocolate, especially in cool, creamy desserts.

Don’t want to deal with the bloating and tummy ache that usually follows a thick, dairy-based milkshake…

Then you have to try this chunky monkey peanut butter chocolate milkshake!

Peanut butter + chocolate is one of my absolute favorite food combinations, and they come together wonderfully in this recipe.

I was inspired by a recipe I found on The Detoxinista’s website for a Chocolate Peanut Butter Shake and put my own spin on it to come up with what is now one of my favorite smoothie shakes.

I subbed in raw cacao powder for the cocoa powder. Raw cacao powder is loaded with disease-fighting, anti-aging antioxidants along with tons of other vitamins and minerals.

Because it’s not heat-treated like traditional cocoa powder, cacao powder has more nutrients intact. It’s our go-to add-in to give smoothies, shakes and desserts a chocolatety taste. This is where we buy cacao powder, but you can find it at any health food store, Wegmans, and even at Home Goods.

This smoothie shake tastes so creamy, rich and decadent that you won’t believe it’s healthy. Like all of my recipes, it’s dairy-free, so it’s easier on your stomach and digestion than milk/yogurt/ice cream-based shakes.

Goodbye, tummyache…hello, tasty shake!

Chunky Monkey Peanut Butter Chocolate Milkshake (Dairy-Free)

Peanut butter chocolatey goodness!

Servings: 2 (cut recipe in half for a single serving)

Ingredients* (see notes below)

1 1/2 cups almond milk, homemade or store-bought
2 frozen bananas (Make sure you peel them before freezing them. We keep a stash in our freezer)
2 tablespoons raw cacao powder
1 teaspoon pure vanilla extract
2 tablespoons ground flaxseed/flax meal
3-4 tablespoons natural peanut butter
3 large Medjool dates, pitted
1-2 handfuls baby spinach (you won’t taste it, I promise!)
Optional: 1 tablespoon raw cacao nibs

Directions

Put all ingredients in a blender for 30-60 seconds, starting with the liquid first.
Sprinkle some raw cacao nibs on top for a little extra crunch!

A few notes about the ingredients:

We buy Silk Vanilla Unsweetened almond milk when we don’t make it ourselves. Making it is surprisingly easy though!
The fiber and omega-3 fats from the flaxseed help to fill you up and give your body a dose of brain and heart healthy fats.
When we buy peanut butter, we buy brands that have no added sugars, oils or salt. Ideally, the only ingredient on the ingredient list will be “peanuts.”
If your dates are hard, soak them in warm water for 10 minutes to soften them up before blending. It will make it easier.

Zucchini Basil Pesto Sauce (Watch Me Make It!)

By Rachel Druckenmiller

On July 13, 2014

In Anti-Inflammatory, Clean Eating, Dairy-Free, Detoxifying, Paleo, Recipes, Tips & Tricks, Vegan

I LOVE pesto. It’s my favorite Italian sauce for pasta, veggies, and even chicken.

Anything with basil and garlic in it is bound to taste good, right?

Most pesto sauce recipes are loaded with oil, cheese, and pine nuts, all of which can be clogging to our bodies if eaten in excess. I’m a huge fan of pine nuts and love the way they taste, but there are one of the most expensive nuts you can buy, so I wanted to share a recipe that uses walnuts instead.

This recipe also includes a “surprise” ingredient that you’ve probably never seen in pesto…zucchini!

Zucchini adds creaminess to the sauce and boosts its nutrient content.

I like serving pesto over top of zucchini pesto noodles AKA “zoodles.” (click the link for a “how to” demo!).

Oil-Free Zucchini Basil Pesto Sauce

Ingredients

1 cup diced zucchini (no need to peel it!)
1 handful fresh basil leaves (about 3/4 oz.)
2 garlic cloves (the recipe called for 4 cloves, but I found that to be wayyy too much, so I would use 2)
½ cup raw walnuts
3 tablespoons water (the recipe calls for a 1/4 cup, but I found that slightly less – 3 T works best)
2 tablespoons fresh lemon juice
1/2 teaspoon sea salt, or to taste

*I also added in about 2-3 tablespoons of nutritional yeast to give it a little more of a “cheezy” flavor, but you can taste test it yourself and decide whether or not you want to add that in!

Click here for the super simple directions from one of my favorite bloggers and fellow health coaches, The Detoxinista. You can also watch my How To video below!

http://youtu.be/QgHpa5nIcPA

Healthy Snack Alert! 5-Ingredient No-Bake Fig Newton Bites

By Rachel Druckenmiller

On July 10, 2014

In Clean Eating, Dairy-Free, Paleo, Recipes, Vegan

My hubby loves Fig Newtons.

His claim to fame? He can eat them by the sleeve. Quite a feat!

After checking out the ingredient list on a package of Fig Newtons, including the whole grain ones we used to buy, I decided I wanted to find a healthier way to create a similar taste and texture but without all of the processed ingredients in the traditional fig cookies.

We make it a priority to nourish ourselves with high quality, wholesome food because we want to be around for each other in as optimal health as possible for a long time

How do I decide whether or not something is a nourishing food choice? I’ve found it helpful to follow some of Michael Pollan’s food rules:

Avoid food products containing ingredients that a third-grader cannot pronounce.
Avoid food products that contain more than 5 ingredients.
Avoid food products containing ingredients that no ordinary human would keep in a pantry.

I love the simplicity and directness of his common sense approach to eating!

The core ingredients in this Fig Newton bites

The core ingredients in these Fig Newton bites

Now, back to the bites!

These Fig Newton Bites are awesome for a few reasons:

Only 5 ingredients
No baking required
They taste like the filling of a Fig Newton!

You could easily whip up this simple recipe with your kids in a matter of minutes. The combination of protein, fiber, healthy fats and a touch of salt makes these a great choice for a filling and healthy snack.

My husband, Bill, has been bringing the bites with him as a snack to the summer camp where he works as a counselor. In fact, the other day he gave one to another counselor, who responded by saying he was surprised by how good they tasted…and has asked for more each day Bill brings them!

5-Ingredient No-Bake Fig Newton Bites

Ingredients

3 cups dried figs (remove the hard stems)
1 cup walnuts halves
¼ cup flaxseed meal*
1 tablespoon pure vanilla extract
½ teaspoon sea salt

You can find flaxseed meal in the gluten free aisle of any grocery store, online, or at Home Goods!

Click here for the full recipe from another blogger, The Lemon Bowl.

Tart & Tangy Raspberry Lime Popsicles

By Rachel Druckenmiller

On July 6, 2014

In Anti-Inflammatory, Clean Eating, Dairy-Free, Detoxifying, My Story, Paleo, Products I Use, Recipes

Growing up, I was always jealous of the kids who went to the beach for vacation.

Despite the fact that I’ve lived in Baltimore my whole life, the first time I ever went to Ocean City, Maryland in the summer was for “Senior Week” after graduating from high school.

When I was a kid, I went on vacation with my family to the Adirondack Mountains of Upstate New York, where my mom spent her summers as a kid.

As an adult, I truly appreciate the Adirondacks and still spend a week of every summer up there with my husband and family. I now look forward to the beauty, solitude and slower pace of mountain life.

A beautiful view from an Adirondack mountaintop

But when I was a kid, the mountains weren’t exactly “the place to be” in the summer.

It wasn’t cool to have to drive 8+ hours to get to our vacation spot when all of our friends and classmates had a 3 hour drive to the beach. As a 14-year-old, spending 1-2 weeks in a cabin in the woods with no friends wasn’t as appealing as walking around on the boardwalk, playing in the ocean and sand, or laying out on a towel at the beach.

Though I didn’t always appreciate the awesomeness of the mountains as a kid, there’s one thing I always loved about being “Up North.”

Wild raspberries.

Ever since I was a little girl, I have loved raspberries.

To this day, I still can’t find anything that matches the taste of freshly picked wild raspberries from bushes lining the mountain roads. Maybe it’s the clean, crisp, cool mountain air. Whatever it is, I can’t get enough of them.

For today’s super simple, kid-friendly recipe, I used black raspberries, but feel free to use red raspberries instead! Either one will work.

Black raspberries give these popsicles their bright pink color. So pretty!

Berries are one of the anti-cancer, anti-fat storage GBOMBS foods. They are also lower in sugar than almost any fruit, especially raspberries, which contain a mere 5 grams of naturally occurring sugar in a one cup serving.

Raspberries are high in filling fiber and are supercharged with disease-fighting, anti-aging antioxidants. Click here to read even more about the amazing health benefits of raspberries!

The pairing of

Ingredients

1.5 cups fresh raspberries (I used black raspberries for this recipe, but you could use either kind or combine them!)
1 can full fat coconut milk
Juice of one lime
2 teaspoons pure vanilla extract
1/4 cup pure maple syrup or honey (I used raw honey when I made them but plan to try the maple syrup option next time!)

Directions

Put all ingredients into a high-speed blender and blend until smooth.
Pour mixture into popsicle molds and freeze until solid.
Gently remove the popsicles from the mold by running the mold under warm water until the popsicle pops out.
Enjoy!

tart raspberries with tangy lime juice and creamy coconut milk makes for a refreshing sweet treat that you and your kids will love!

As always, these popsicles are dairy-free, so everyone can enjoy them.

Tart & Tangy Black Raspberry & Lime Popsicles

Ingredients

1.5 cups fresh raspberries (I used black raspberries for this recipe, but you could use either kind or combine them!)
1 can full fat coconut milk
Juice of one lime
2 teaspoons pure vanilla extract
1/4 cup pure maple syrup or honey (I used raw honey when I made them but plan to try the maple syrup option next time!)

Directions

Put all ingredients into a high-speed blender and blend until smooth.
Pour mixture into popsicle molds and freeze until solid.
Gently remove the popsicles from the mold by running the mold under warm water until the popsicle pops out.
Enjoy!

Peachy Keen Kale Salad

By Rachel Druckenmiller

On July 3, 2014

In Anti-Inflammatory, Clean Eating, Dairy-Free, Detoxifying, Paleo, Recipes, Tips & Tricks

It’s no secret that I like kale.

I’m surprised I haven’t bought one of those “Eat More Kale” shirts yet! (birthday hint??)

A beautiful bunch of curly kale

It can get boring to eat kale the same way all the time (juice from 2 lemons + 1-2 T olive oil + a few hefty shakes of nooch + a sprinkle of sea salt + black pepper massaged into the kale leaves), so I like to change it up throughout the year and try new recipes to keep things exciting.

I’ve shared my absolute favorite kale salad recipe before along with one for an upgraded kale Waldorf salad, but the salad I made this week has quickly become a new favorite!

(Check out the video below to see how you can quickly and easily “destem” kale as you prep this salad I’ve been working on doing some videos for Hometown Harvest, which is the company Bill and I use for our fruits, veggies, eggs, meats and some other pantry items. I also write for their blog. If you don’t live in the Baltimore/DC metro area, check out LocalHarvest to find a farmer’s market, CSA or farm near you!)

http://youtu.be/gyDXwjGc_7o

This salad is SO easy to make and gave me an excuse to use the sweet, juicy and flavor-filled peaches that are in season right now on the East Coast.

The basic ingredients are kale, peaches, and red onions. Easy, right? The dressing isn’t much than that – a peach, olive oil, water and apple cider vinegar (whose health benefits I’ve raved about before in this post!).

Make sure you let the kale sit for at least 30 minutes to soak in all the flavors. We stored ours in the fridge overnight, and the flavors came together beautifully for dinner the next day.

I plan to bring this salad along with a watermelon mojito salad to the 4th of July party we’re going to on Friday. You have to try it for yourself – it’s so yummy and will be a hit if you bring it to a summer party or cookout!

Peachy Keen Kale Salad

This beautiful peachy kale salad will be a hit at your dinner table or a potluck!

A perfectly peachy salad ready to be enjoyed! You won’t even need dessert after having this treat

Ingredients

2 bunches curly kale, stems removed
1/2 red onion, diced
1 ripe peach, pitted and chopped

Peach Vinaigrette:

1 ripe peach, pitted and chopped
2 tablespoons raw apple cider vinegar
2 tablespoons extra virgin olive oil
2 tablespoons water
1 tablespoon honey (optional)
1/4 teaspoon salt

Click here for the recipe from The Detoxinista!

Beautifying Detox Salad {Vegetarian}

By Rachel Druckenmiller

On June 30, 2014

In Anti-Inflammatory, Clean Eating, Dairy-Free, Detoxifying, Paleo, Recipes, Vegan

As the weather warms up, I’m always looking for new ideas for light, refreshing, and detoxifying dishes.

Anything from the cabbage family (like the bok choy and red cabbage in this recipe) is cleansing to the body, which is what we want after our winter hibernation! It’s also a cancer-fighting superstar (AKA a GBOMBS food).

Beautiful, crisp, detoxifying bok choy. A true beauty food!

GBOMBS are a group of the most nutrient-dense, disease-fighting, health-promoting foods in the world, foods we should eat a lot of on a daily basis. Check out this post for the full details on GBOMBS and how you can benefit from eating them!

In her book, The Beauty Detox Foods, nutritionist Kimberly Snyder points out tons of other health and beauty benefits of eating cabbage (bok choy and red cabbage both count!):

Anti-aging/great for your skin because it contains vitamins A, C and E
Helps to detoxify or purify the blood (which also contributes to clearer skin and reduced inflammation)
High in fiber so it “keeps things moving”
Good for the thyroid and other endocrine glands because of its iodine content

Click here to read about even more of the amazing healthy benefits of bok choy in particular.

Now that you’re sold on WHY eating these foods is a good idea, here’s a recipe to try that shows you HOW to use them!

Beauty Detox Bok Choy Salad

Salad Ingredients

2 heads of bok choy, chopped into ½” pieces
3 cups of thin-sliced red cabbage (we run ours through the food processor to shred it quickly and easily)
1 tablespoon sesame seeds

Dressing

6 tablespoons sesame seeds
4 cloves of garlic, minced
⅔ cup white wine vinegar (I used Bragg’s raw apple cider vinegar, since I didn’t have white wine vinegar)
1/4 cup honey (I use raw honey, but use what you have! If you’re vegan, sub in maple syrup instead)
1/4 cup extra virgin olive oil
1/4 cup tamari (Wheat-free soy sauce available in the Asian aisle of your grocery store. Use whatever soy sauce you have on hand if you don’t have tamari!)

Click here for the full recipe!

Category: Paleo Page 11 of 13

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