It’s the perfect time of year for a nice big bowl of soup. As the weather cools, my body starts to crave foods like that, so I give it what it wants!

Soup is the ultimate savory comfort food for fall. RememberĀ back to when you wereĀ aĀ kid and your parents gave youĀ a bowl of chicken noodle soup when we were sick? How about a dippable bowl of creamy tomato soup for your crunchy, buttery grilled cheese sandwich?

Foods like these are comfort foods because they giveĀ emotional comfort to us when we eat them.

Today I’m going to share recipes for two soups we recently tried from culinary translator and food as medicine guru, Rebecca Katz.

I recently wrote a post about her cancer-fighting, brain-boosting, longevity-promoting cookbooks and her famous Magic Mineral Broth. If you missed it, check out that post here. You’ll use the mineral broth in both of these soups, which is why we made it in the first place!


I love the rich flavors ofĀ today’sĀ soups, especially the Moroccan Chickpea and Vegetable Soup. When I lived in Spain in college, I was in the southern town of Granada, so I was just a couple hours north of Morocco.

It was at that time that I first started to get comfortable trying new foods and experimenting with what I put on myĀ plate. It also served as my introduction to Moroccan food.

I can’t say that I was always excited to be more adventurous with food, but the payoff has been incredible! I now enjoy so many different types of food and ethnic cuisines I would have not even thought to tryĀ before that experience.

The second soup uses my favorite fall squash – butternut – and incorporates healingĀ spices like turmeric, ginger, and cumin along withĀ a rich, creamy can of coconut milk.

Butternut Squash Closeup

I found itĀ to be a littleĀ thinner than I prefer, butĀ you can always useĀ less broth to start and then add more to thin it out.

If you’re looking for some immune-boosting, heart-warming, soul food for this weekend or upcoming week, try one of these two soups! They are delicious and packed with flavor.

Get the recipeĀ forĀ theĀ Moroccan Chickpea and Vegetable Soup.

Moroccan Chickpea

And the recipe for theĀ Curried Butternut Squash Soup.

BSquash Soup