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August 2016 · Rachel's Nourishing Kitchen

Month: August 2016

Tropical Mango Lime Coconut Balls {Vegan, Paleo}

By

On August 28, 2016

In Anti-Inflammatory, Clean Eating, Dairy-Free, Detoxifying, Gluten-Free, Paleo, Paleo, Recipes, Savor, Vegan, Vegetarian

Of all the recipes I create, this kale salad, this sweet potato and egg casserole and these no-bake bites and balls are the most popular.

I love the no-bake bites because they’re packed with an energy-boosting combination of protein, fiber and healthy fats, and the possibilities for flavor combinations are endless! I’ve made about a dozen different versions of these little bites, but I wanted to try something different with this recipe.

mango-bite-ingredients

Because of the warm weather, I’d been enjoying this Caribbean Island Breeze smoothie with frozen mango and was inspired to make a no-bake bite using some of the same ingredients.

I’ve taste-tested these little gems with over a dozen people, and they’ve been a hit each time! With sweet mango, tart lime, creamy coconut, and a zing of ginger, these bites are full of flavor and fun to eat.

You’re going to love them 🙂 

mango-bites-platedmango-bite-closeup

Tropical Mango Lime Coconut Balls

Yield: 32-36 balls

Ingredients

1 cup raw cashews
2 cups + 1/4 cup shredded coconut
1/3 cup hemp seeds
1/4 tsp + pinch fine grain sea salt
1/2 tsp grated ginger root
1/2 cup dried mango, softened slightly in warm water for about 10 minutes, patted dry with a paper towel, then coarsely chopped
1/2 cup Medjool dates, pitted and coarsely chopped
zest of 1 lime

Directions

  1. Put cashews, 2 cups shredded coconut, hemp seeds and sea salt in the food processor and process (about 30 seconds) until it reaches a coarse meal.
  2. Add remaining ingredients to food processor and process until evenly combined. You may need to scrape down the sides a few times.
  3. Roll into 1-inch balls and roll in shredded coconut. Freeze or refrigerate in a glass container.

Basil Pesto Hummus {Vegan}

By

On August 25, 2016

In Anti-Inflammatory, Clean Eating, Dairy-Free, Dairy-Free, Detoxifying, Gluten-Free, Recipes, Savor, Vegan, Vegetarian

Summer is full of vibrant colors and bold flavors. I just love this time of year! Today’s recipe highlights one of my favorite summer herbs that is in season right now and seems to be in everything.

Basil.

basil

I had some basil leftover from making this Basil Walnut Pesto and wanted to try something new and simple, so I decided to add it in to a basic hummus recipe.

We served it to our friends Lisa and Brody, and their son Beckett, at a recent dinner at our house…and everyone loved it! Bill brought it to school this week for a back-to-school potluck, and it went over well there, too.

The recipe starts with the basic hummus ingredients – chickpeas, garlic, tahini, lemon juice and olive oil – and upgrades it by adding in an underrated but super potent herb packed with health-promoting benefits.

Just a few of the body-boosting properties of basil are listed below:

  • Its flavonoids protect our cells from damage and help protect our DNA
  • The oils in basil leaves have strong antibacterial properties, naturally reducing the likelihood of contracting a food-borne illness
  • Contains anti-inflammatory compounds that can provide relief for anyone with inflammatory conditions like arthritis or inflammatory bowel conditions
  • Rich in Vitamins K and A, which act as powerful antioxidants that protect our heart

basil-hummus-aerial basil-hummus-closeup

Basil Pesto Hummus

Ingredients

2 cloves garlic, minced
1 15-ounce can chickpeas, drained and rinsed
3 tablespoons tahini
1/4 cup fresh lemon juice
2 tablespoons water
3/4 teaspoon sea salt
1/2 cup fresh basil leaves, packed
2 tablespoons extra virgin olive oil

Directions

  1. Put garlic, chickpeas, tahini, lemon juice, water, and sea salt in the food processor and process until evenly combined. You may need to scrape down the sides. Add basil leaves and process again.
  2. Stream in olive oil through hole at the top of the food processor and run for about 60 seconds until smooth. It may seem a little loose, but if you put it in the fridge to set, it will thicken. If needed, add water, 1 tablespoon at a time, to thin it out.
  3. Store in the fridge in a glass container and serve with raw veggies or chips.

Easy Apple Pie Bites

By

On August 16, 2016

In Clean Eating, Dairy-Free, Gluten-Free, Recipes, Savor, Vegan

I’m SO happy to be back in my kitchen!

After spending two weeks in upstate New York and the Pacific Northwest for vacation, Bill and I were both looking forward to being home.

We hadn’t been home for 48 hours before I was busy experimenting with new recipes. This one turned out to be a big hit with my husband’s men’s softball team (and their fans!).

apple-pie-bites

I’ve made about dozen different recipes for no-bake energy bites, so I was trying to come up with a flavor combo I hadn’t tried before.

Sooo, I tried apple pie in August…why not? 🙂

Our friend, Matt, said these were the best things I’ve ever made, so I knew I had to share the recipe with all of you…and the quick video for how to make it. My husband, Bill, has been a BIG help making techie things like this happen.

Enjoy!

https://www.youtube.com/watch?v=RSM6Fd10IYU

Ingredients

  • 1 1/2 cups gluten-free rolled oats
  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground ginger
  • Pinch nutmeg
  • 1/4 teaspoon sea salt
  • 1 teaspoon vanilla extract or vanilla powder
  • 1/2 cup apple, peeled and chopped (Granny Smith works best)
  • 1/4 cup raisins
  • 3/4 cup Medjool dates, pitted (DON’T use deglet dates…they’re not as chewy!)
  • 1/4 cup shredded coconut (optional)

Directions

  1. Add oats, walnuts, almonds, spices, and salt to the food processor and process for about 20-25 seconds or until it reaches a coarse meal.
  2. Add the vanilla, apples, raisins, and dates, and process until it forms a ball. You may have to stop the processor, break apart the dough chunks and process again a few times to blend it all together.
  3. Roll dough into 1-inch balls and roll in shredded coconut. Store in fridge or freezer.

Simple Beauty-Boosting Salad with Pesto Dressing

By

On August 11, 2016

In Anti-Inflammatory, Clean Eating, Dairy-Free, Detoxifying, Gluten-Free, Paleo, Recipes, Savor, Tips & Tricks, Vegan

One of my favorite parts of my job is spending time with employees and showing them how delicious and doable it is to eat well. I love the look of surprise on their faces and the comments they make when they try something they assumed wouldn’t taste good.

(Like this chocolate avocado mousse!)

For a recent cooking demonstration with a client in DC, we focused on beauty-boosting foods – food packed with colors, vitamins, minerals, antioxidants, and other anti-aging nutrients and benefits.

We started with this Tropical Breeze Smoothie and then made the salad below for our main course, followed by my 5-minute chocolate avocado mousse topped with blackberries for dessert. Everyone had a great time and raved about the recipes.

To be totally honest, I came up with this salad the day before the class when I was in DC and eating my lunch from Chop’t, a salad place at the train station. I was admiring their seasonal Greenmarket Grain Bowl made with radishes, cucumbers, a mix of lettuces and a lemon basil vinaigrette.

Since the focus of the demo I was teaching the next day was about anti-aging, beauty-boosting foods, I knew that was the inspiration I needed to come up with this recipe. The good news is that you don’t HAVE to use these exact ingredients – just use a variety of vegetables that are in season and serve them with a yummy dressing, like the pesto one we made.

This particular recipe would be the perfect pairing for an ionic foot detox. Want to learn more about the potential health-boosting benefits of this unique detox treatment? Take a look at this guide to foods to help detox with ion cleanse. As with any health-related matter, always do your research before embarking on any detox plan.

Here are the health benefits of some of the ingredients we used according to nutritionist, Kimberly Snyder, in her book, The Beauty Detox Foods.

salad-ingredients

Cucumbers: This is one of the top beauty-boosting foods we can eat. Cukes are packed with enzyme-charged water, B-vitamins and electrolytes to help us flush out the kidneys, reduce bloating and build radiant skin from within.

Radishes: Help cut and dissolve mucus in the digestive tract, so nutrients can flow freely throughout the body. They are in the mustard family and act as cleansers and detoxifiers in our body.

Scallions: Onions contain compounds that stimulate the production of the most important antioxidants the liver uses for detoxification (glutathione). They also contain quercetin, an antioxidant that counters the effects of premature aging.

Zucchini: Rich in antioxidants and other anti-inflammatory compound, vitamins and minerals, this summer squash is not only good for our bodies but it’s also fun to prepare when you use a spiralizer.

https://youtu.be/XbLHyAY_KRI

To make things a little more exciting than usual, we spiralized the zucchini and diced and sliced everything else. (This is the spiralizer I have). We topped it off with a pesto sauce that I usually serve with pasta or as a topping for cucumber slices as an appetizer. You can thin it out a bit by adding a little more oil or water and use it as a dressing. We just took it straight from the food processor and mixed it in.

The finishing touch was a sprinkling of Tomato Basil Chickpeatos (my FAVE roasted chickpeas). The bag was gone in a matter of minutes. I use them instead of croutons, and the rest of the crew is on board with that idea now, too, which is awesome to see!

salad-covr

Ingredients

1/2 pound mixed greens
2 zucchini, spiralized (or cut into thin strips)
1 bunch scallions, chopped
2 cucumbers, chopped
1 bunch radishes, thinly sliced
1 package of sprouted beans (we used lentil sprouts from MOMs)
1 cup Tomato Basil Chickpeatos
1/2 cup basil walnut pesto

Directions

  1. Mix all salad ingredients in a bowl.
  2. Add dressing and toss to combine.
  3. Top with Chickpeatos and enjoy!

Healthy Dining in Portland: An East Coast Foodie’s Guide

By

On August 6, 2016

In Dairy-Free, Gluten-Free, My Story, Paleo, Products I Use

Whether you live near Portland, Oregon, have plans to go there sometime soon or are looking for ideas for future vacations, you’ll want to read this post! (Or just scroll to be tempted by the amazing food in the pics!).

————————————————————————————————

When we booked our trip to Portland, Oregon several months ago, and I told people we were going there, their responses were unanimous:

“You’re going to LOVE it there!”

“You’ll be with ‘your’ people.”

By “my people”, they were mostly referring to foodies that have some food preferences not so easily accommodated here on the East Coast (i.e,. gluten-free, dairy-free, organic). Portland is known for being a very allergen-friendly food city, so you can go just about anywhere and find gluten-free, dairy-free options.

Whenever Bill and I travel, we look for three things:

  1. Delicious, nourishing food
  2. Farmer’s markets
  3. Walkability & hiking

IMG_7081Portland happened to have the trifecta, so we couldn’t wait for the trip to begin. During the six days we were in Portland, we made the rounds and tried over a dozen different eateries, all of which offered and often specialized in gluten-free, dairy-free options that tasted as good as, if not better than, the originals.

If you’re traveling to Portland (or if you live there and want to check out some new spots) AND are looking for nourishing and delicious options, use this list as your guide.

Portland Farmer’s Market

Portland State University, SW Park & SW Montgomery; www.portlandfarmersmarket.org

6FF96655-D7E0-43CE-A5D9-0694EC6D32C1

We had heard that this market was all the rage and were stoked to check it out on Saturday morning. We liked it so much that we spent three hours there. I love the energy of farmer’s markets. The people. The sounds. The colors. This market was no different.

We also made friends with one of the volunteers, Steve, who gave us some pretty stellar recommendations about places to check out while we were staying in Portland. It always pays to talk to the locals, the people who will send you somewhere other than the places all the tourists go. They tend to be way better (and less crowded).

What We Ate / Drank

  • Chai Donut (Petunia’s Pies & Pastries)
  • Everything Bagel (New Cascadia)
  • Honey Mama’s chocolate bars (Sample every chocolate! We bought a 4-pack)
  • Lentil Dal (Portland Curry Co.)
  • Strawberry Ginger Kombucha (Symple Foods)

Harlow Restaurant 

3632 SE Hawthorne Blvd, Portland; 971-255-0138; www.harlowpdx.com

IMG_71580C19EC8E-E8BF-43D9-8524-042A4B24666FIMG_6965Considering we ate here three different times and sat in on a cooking demo they did at the Farmer’s Market, this became our go-to spot. Everything they sell is gluten-free and dairy-free (win!), and they source their ingredients from local, sustainable sources.

We went there for breakfast twice and lunch one time but could have easily spent every meal there because they have such a variety of delicious options including smoothies, juices, bowls, salads, and sides. Their sister shop, Prasad Cafe, has a few locations downtown and their menus are pretty similar, so we were happy sticking with Harlow but would definitely check out Prasad on our next go around.

What We Ate

  • Betty Bowl (with a perfectly poached egg)
  • Chipotle Chili Bowl
  • Turmeric Toddy (iced or hot – I had both – SO GOOD!)
  • Strawberry Short Stack
  • Outlaw Scramble
  • Mercy Blues
  • Pesto Garden Scramble
  • Trail Mix Cookie

Portobello Vegan Trattoria

1125 SE Division Street, Portland; 503-754-5993; http://portobellopdx.com/

IMG_7151

Delicious. Italian food…Vegan.

Say what??

How could a restaurant with cuisine based entirely around cheese, pasta and bread possibly have options that a gluten-free, dairy-free eater (and her husband) could enjoy?

They did! We’re so glad we gave this place a shot. I’m glad we didn’t let its not-so-fancy storefront deter us from checking out what ended up being one of our favorite meals of the entire trip. For starters, our server, Corinn, was sweet and spunky as can be and guided us through the menu. With a variety of gluten-free options (including pizza!), we had plenty of options to choose from and enjoyed every single one – so much so that two dessert-lovers like us didn’t have room for dessert.

What We Ate

  • Beet Tartare with New Cascadia Gluten-Free bread (even Bill said that bread tasted BETTER than the regular bread)
  • Kale Caesar Salad
  • Tom’s Pizza on gluten-free crust
  • Bliss Tea

Blossoming Lotus

1713 NE 15th Ave, Portland; 503.228.0048; www.blpdx.com

FDC8891B-EBB2-4A9C-A3ED-85A23370021AWe picked a beautiful day to check out this restaurant in the Irvington neighborhood. Another dairy-free, gluten-free find, we were drawn in by the pictures of their live nachos on Instagram and Yelp! and knew we had to include them on our self-guided food tour of the city.

What We Ate

  • Live Nachos (man oh man were these good!)
  • Curry Bowl
  • Lotus Benedict

Departure

525 SW Morrison St, Portland; 503-802-5370; http://departureportland.com/

IMG_7155We’re Top Chef fans and have watched just about every season of the show. One of our favorite seasons featured Gregory Gourdet, who is now Executive Chef of Departure Restaurant. His inspiring story of becoming sober and prioritizing nourishing, quality food in that process was certainly one draw to bring us to this trendy rooftop restaurant in the heart of downtown. That, and Farmer’s Market Steve highly recommended it, too!

I loved that they provided both vegan and gluten-free menus in addition to the standard menu, so there was no shortage of options for appetizers, entrees or desserts.

What We Ate

  • Tandoori Spiced Scallops
  • Kani Avocado Roll
  • Shaved Collards Salad

Verde Cocina

Multiple locations; Portland Farmer’s Market; www.verdecocinamarket.com

0BB50060-A2CA-4E70-9E86-44324C75E942Farmer’s Market Steve came through again when he recommended we check out this place for a meal. Fresh, bright Mexican food with handmade, corn tortillas. Bill had a dish for breakfast at the farmer’s market and we liked it so much that we went back for a happy hour at their main restaurant a few days later.

What We Ate

  • Buenos Dias Breakfast
  • Sweet Potato-Black Bean Salad
  • Carne Asada Taco
  • Guacamole & Tortillas
  • Gringas con Mole

Nong’s Khao Man Gai

Multiple locations; http://khaomangai.com/

IMG_7147People flock to this food cart for what might seem like too simple of a dish. But simple done well and with the highest quality of ingredients can be simply delicious…and it was. They had a gluten-free option, too, so I was in!

How’s this description for your taste buds?

Poached, organic chicken with rice simmered in chicken stock and Thai herbs, served with sauce of fermented soybeans, ginger, garlic, thai chilies, vinegar, house made syrup and soy sauce. Garnished with cucumbers and cilantro, and accompanied by a light soup

What We Ate: Chicken & Rice with sauce (Khao Man Gai)

a.n.d. Cafe

5420 E Burnside St, Portland; 503-233-4550; http://andcafepdx.com

IMG_7150This was our last official stop and was a welcome meal after running a 5k through Portland that morning. Once again, we were given a whole menu of delicious dairy-free, gluten-free options. This place was a bit off the beaten path but well worth the run there!

What We Ate

  • Full Nest with 2 poached eggs
  • Hashtastic with a poached egg

Slow Squeeze Juice Bar

2880 SE Division St, Portland; www.slowsqueezejuice.com

IMG_6795Another gem at the Tidbit Food Farm pod, I swung by Slow Squeeze while I was waiting for my waffle to be finished. The turmeric tonic made with fresh turmeric root, carrot, spinach, apple, cucumber and ginger caught my eye and gave my immunity and digestive system a nice boost before enjoying my Smaaken waffle.

What I Drank: Turmeric Tonic

KURE Juice Bar

Multiple locations; http://kurejuicebar.com/

IMG_7146 IMG_6875This was another gem and a place we hit up twice on our trip – once for lunch, and then the next day for breakfast. They use organic ingredients and are, like so many other places in Portland, gluten-free and dairy-free, so I had lots of options to choose from. No matter time of day it is, you can find something at Kure to give you a nourishing energy boost.

What We Ate / Drank

  • Vietnum Bowl (recommended by Britt from Harlow)
  • Full Moon Salad
  • Eisenhart Smoothie
  • Bowl of the Gods Acai Smoothie Bowl
  • Green eLemonator Juice

Greenleaf Juicing Company

Multiple locations; http://greenleafjuice.com/

IMG_7153Another juice, smoothie, and acai bowl in the heart of Portland, I decided to check it out after seeing their menu of steamed soups. They use a broth of fresh-pressed vegetable juice – celery, carrots, etc. and steam it with an array of vegetables before blending it all in a high-powered blender. It was a little windy the day we stopped by, so a cup a soup was a perfect between-meal snack to hold me over.

What We Ate

  • Zen Shot
  • Spinach & Cauliflower Steamed Soup

Petunia’s Pies & Pastries

610 SW 12th Ave, Portland; Saturday Farmer’s Market; 503-841-5961; http://petuniaspiesandpastries.com/

A gluten-free, vegan bakery. It seemed too good to be true. It was our first purchase at the market, and while we were debating which goodies to purchase, a local came up to the stand and said, “They have the best donuts at the market,” as he noshed on a bagel from New Cascadia, a 100% gluten-free bakery. We were sold. Now, I wouldn’t say this was the most nourishing stop on the trip (after all, we were eating donuts!), but it was one that gave me the opportunity to try a food I hadn’t eaten in years, so why not? Live a little 🙂

What We Ate

  • Chai Donut (yes, please!)
  • Chocolate Mousse Donut

Back to Eden Bakery

2217 NE Alberta St, Portland; Tidbit Food Farm Food Truck Pod; 503-477-5022; www.backtoedenbakery.com

IMG_7152A gluten-free, vegan bakery. Again, I was in heaven! At the recommendation of our AirBNB hosts, whose son is gluten-free, we checked out this place…twice. They have a food cart at what was arguably the best food cart pod for healthy options (Tidbit Food Farm) as well as a storefront in the Alberta neighborhood. We went to both because…why not?

What We Ate

  • The Alberta Park Sundae
  • Peanut Butter Toffee Bar

Smaaken Waffles

2880 SE Division St, Portland; www.smaaken.com

IMG_7157In retrospect, our trip to Portland gave me an opportunity to indulge in some foods I never eat at home because of the lack of places that make them in Baltimore. If I want waffles, I have to make them myself or use Simple Mills boxed mix (so good!), so it was nice to have someone make me one for a change. ALL of their items can be ordered with gluten-free and/or vegan batter.

This was one of the food trucks at the Tidbit Food Farm & Garden (arguably the best food cart pod in Portland!).

What We Ate: I had the special, which was a gluten-free waffle with roasted beets, arugula, and an egg (subbed that in instead of the chèvre). It was fun and messy to eat…and delicious.

Vtopia Restaurant & Cheese Shop

1628 SW Jefferson St., Portland; 971-271-7656; http://vtopiancheeses.com/

IMG_6761

Shortly after posting a picture of our cheese plate from this place, my friend Yvette texted me, “The cheese plate is vegan?!?!?!? No lo creo. No entiendo!!” (Translation: I don’t believe it. I don’t understand!).

When you don’t eat dairy, cheese is one of the foods you miss because, well, nothing else really tastes or feels like cheese…except cheese. Having said that, vegan chefs have gotten incredibly creative with their recipes to reinvent the texture, consistency and tang of dairy-based cheeses by using ingredients like raw cashews.

What We Ate: Cheese Plate with 5 cheeses: Chive & Dill, Peppercorn Brie, Cheddar, Caramelized Onion Camembert, Chocolate Strawberry Brie with gluten-free bread, fruit compote, and pickled vegetables

Salt & Straw

Multiple locations in Portland and Los Angeles; http://saltandstraw.com

IMG_7148

Sometimes you wonder if the long lines outside of popular eateries are just another tourist trap. We decided to take the risk and wait in the 20-minute line (there was ALWAYS a line)…and it was so worth it.

Since I was a kid, my favorite ice cream has been mint chocolate chip. I had it in every birthday cake for as long as I can remember (you know, the Carvel cakes with the chocolate crunchies?).

Since removing dairy from my diet, finding a respectable mint chocolate chip ice cream that doesn’t have a funky aftertaste has been a challenge. So I was skeptical but open when I found out that one of Salt & Straw’s vegan ice cream flavors was none of there than Petunia’s Mint Chocolate Chip Cookie Ice Cream.

HOLY COW! It was worth the wait in every way. It lived up to every expectation – smooth, creamy, minty, crunchy, chocolatey and downright delicious. I didn’t want the magic to end.

Maple Parlor

3538 SE Hawthorne Blvd, Portland; 503-206-4757; www.themapleparlor.com

IMG_7156

Conveniently, it was a block away from Harlow, which made it the perfect stop for our first dessert in Portland. Not only do they have paleo ice cream options (the peanut butter hard serve is to die for!), but they have a toppings bar that is entirely gluten-free. Score!

What We Ate: Twist of Cashew Maple & Peanut Butter Cashew soft serve with Oregon Berry Compote and Granola

Eb & Bean

1425 NE Broadway Portland; 503-281-6081; www.ebandbean.com

IMG_7154Ice cream is such a treat for me because I rarely eat it but absolutely love it. Finding this gem right around the corner from our lunch visit to Blossoming Lotus was one of the highlights of our sweet treat experience in Portland.

What We Ate: Twist of Chocolate Hazelnut Pudding and Coconut Caramel Cream soft serve flavors topped with Honey Mama’s CocoNoNut bar and gluten-free, vegan cookie dough crumbles

Townshend Tea House

Multiple locations; www.townshendstea.com

IMG_7149

We stopped by this tea house on our last night there and were wowed by their tea selection. I’ve never seen so many tea options in my life! They sell tea, kombucha and coffee, and the vibe is super cool. I wish Baltimore had a place like this!

What We Drank

  • Tummy Tamer Tea (post Portobello dinner)
  • Chamomile Mint Tea

Places to Check Out Next Time

  • Ava Gene’s
  • The Bye & Bye
  • Gigi’s Cafe
  • Prasad
  • Xico

Non-Food Fun

IMG_7080Clearly, we like to eat…but we also like to do other things! Check out the list below for some fun ideas for things to do around Portland:

  • Cannon Beach (the rock from The Goonies movie!)
  • Cascade River Gorge
  • Living Room Theater
  • Powell’s Book Store
  • Saturday Waterfront Market
  • Bike Rentals (Nike has orange bike rentals throughout the city)
  • Jet Boat Tour (recommended but we didn’t get to do it)
  • 4T Tour (recommended but we didn’t get to it)

Raw Blueberry Cashew Gelato & Sesame Tahini Cookies

By

On August 1, 2016

In Anti-Inflammatory, Clean Eating, Dairy-Free, Detoxifying, Events, GBOMBS, Gluten-Free, Nourish, Recipes, Savor, Vegan

Did you know that the same foods that support our heart and help it heal can also boost our mood? Foods that help one part of the body tend to be good for others as well.

During a recent Heart Healthy Happy Hour hosted by the Institute for Integrative Health in Baltimore, I had the privilege of hearing Dr. Michael Miller, preventive cardiologist, speak about the importance of taking care of our heart, so we can feel good, be well and live longer. For a recap of the top three tips he shared (and a video that will make you laugh until you cry), check out the last blog post here.

To enhance the presentation and bring it to life, his wife, Dr. Lisa Miller, a podiatrist and chief recipe creator, showed everyone how to make the two recipes I’m sharing with you in today’s post. They are perfect for summer, refreshing, colorful and delicious!

millers-tiih

During his presentation, Dr. Miller highlighted some of the top 50 heart-healing, mood-boosting foods, and the recipes prepared highlighted nearly a dozen of those ingredients. For the health benefits of these ingredients, check out my last blog post.

As with all of the recipes on my blog, both of these recipes are dairy-free and gluten-free. The first is raw and both are vegan. Enjoy 🙂

Raw Blueberry Cashew Gelato

blueberry-gelato

Ingredients
1/4 cup raw cashews (preferably soaked overnight in salted water)
1 cup frozen blueberries
2 tablespoons maple syrup
1/2 tsp maca powder (optional)

Directions

  1. Drain cashews (if soaked) and discard soaking liquid.
  2. Place all ingredients in blender as listed and blend until smooth and uniform resembling gelato/ice cream. A high-powered blender works best for this. Add a tablespoon spoon or so of almond milk if it isn’t blending easily enough but keep it minimal so the dessert stays thick.
  3. Pour into pretty cups and serve immediately.
  4. Top with your favorite granola or a sesame tahini cookie, if desired.

Sesame Tahini Cookies

sesame-cookies-miller

Ingredients
1 1/4 cup almond flour
1/4 tsp sea salt
1 tsp baking soda
1/3 cup maple syrup
1/3 cup tahini
1 tsp almond extract
1 tablespoon olive oil
1/2 cup sesame seeds

Directions

  1. Preheat oven to 350F.
  2. In a large bowl, combine almond flour, salt, baking soda.
  3. In a small bowl, blend tahini, maple syrup, almond extract and oil.
  4. Blend dry and wet ingredients together.
  5. Add in sesame seeds.
  6. Form dough into 1” balls and flatten slightly.
  7. Bake at 350F for about 8-10 minutes until lightly brown.

Once cool, you can can dip 1/2 of the cookie in melted dark chocolate and place in the fridge to harden. Otherwise, serve them as a side to the raw blueberry cashew ice cream!

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