One of my favorite parts of my job is spending time with employees and showing them how delicious and doable it is to eat well. I love the look of surprise on their faces and the comments they make when they try something they assumed wouldn’t taste good. (Like this chocolate avocado mousse!) For a […]
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Whether you live near Portland, Oregon, have plans to go there sometime soon or are looking for ideas for future vacations, you’ll want to read this post! (Or just scroll to be tempted by the amazing food in the pics!). ———————————————————————————————— When we booked our trip to Portland, Oregon several months ago, and I told […]
Making time to connect with each other is one of the keys to being well and feeling nourished (in every sense of the word!). As adults, it can be easy for us to stick with what we know and do the same activities over and over again, especially in the summertime. I love hanging out […]
“Beans! Beans! Good for your heart. The more you eat the more you…” 🙂 I’ll be honest, that little song didn’t mean much to me for most of my life because I didn’t eat beans! Aside from the occasional lima bean or green bean, I didn’t eat so much as a chickpea until I was an […]
As much as I like experimenting in the kitchen, I also think it’s fun to explore other blogs and cookbooks to find inspiration for the next great meal idea! Last month, we tried something new and used the meal planning service from Relay Foods, an online grocery store that makes grocery shopping quick and easy. The […]
We’re in the FINAL stages of our kitchen renovation, and I can’t wait to show you all the before and after pics! It took so long to find the right styles and materials, and we spent so long looking through different kitchen designers melbourne for some inspiration (we heard they were really good)! So I […]
I had the opportunity to teach a workshop today for the University of Maryland’s Center for Integrative Medicine Annual Health & Wellness Conference in Baltimore. It was held at the Institute for Integrative Health in Harbor East, where I will be teaching a two-part Eating Empowerment Workshops in May (if you want to have a judgment-free, joyful […]
Are you looking for some ideas to make dinners a little more exciting? If you’re like us, you tend to wait until the weekend to get together with friends around mealtime. But why not change it up and build that into your week? In today’s post, I’m going to share the steps for planning a […]
For the video version of this post, check out my Facebook page! Either way, make sure you hit up the awesome recipes at the bottom 🙂 ——————————————————————————————– Let’s pretend it’s 3:00 in the afternoon. What’s something a lot of people crave right about now? Did you say CHOCOLATE? The reason why might surprise you! Many […]