The first potluck I can remember going to was in the large fellowship hall of the Presbyterian Church I attended as a kid. Though there was more food than there were people to eat it, I have such positive memories of coming together with community to share a meal. Last year, my friend, fellow health coach and culinary nutrition […]
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There’s a lot of talk about “superfoods” these days. It’s easy to become overwhelmed when we hear about all the nutrient-packed foods we “should” add to our diet like maca powder, goji berries, and spirulina. Given what I do for a living and because I like experimenting with food, I often have these foods in my pantry. They’re fun […]
Avocado. Eggplant. Sauerkraut. Most of us can think of certain foods that we don’t like or refused to try at one point. As a recovering picky eater, I was often afraid to try new foods, especially foods that looked or sounded “weird” to me. Sauerkraut, eggplant and avocado were all foods that I wouldn’t even try at […]
I’ve been on a squash kick lately! From roasted butternut squash to creamy kabocha squash soup and even squash “pasta,” winter squash is one of my favorite foods because it’s versatile, delicious and nourishing. Today we’re going to take a look at a squash that many of us have heard of before but might have been too […]
I’ve always been fascinated by what happens where I live when a snowstorm threatens. Milk, bread, toilet paper, and bottled water are nowhere to be found. The frozen section in the grocery store has been wiped out. And liquor stores enjoy a pre-blizzard bump in business as fears of wine shortages consume our minds. They […]
Baltimore is my home. I was born and raised here. I went to school here. I made my first friends here. I had my first informal cooking lessons with our neighbor Miss Muriel across the street from the house where I grew up. I remember going on school field trips to the Walter’s Art Gallery, […]
This is so much more than a cookbook. It’s an inspiring, encouraging, confidence-boosting guide to life that happens to include over 130 awesomely delicious and nourishing recipes. Whether you’re gluten-free, dairy-free, vegan, paleo, or just trying to live a fuller, more vibrant and balanced life, you need The UnDiet Cookbook in your life! I had […]
One of the coolest concepts I learned about in my health coach training was food energetics. Steve Gagne, an expert on the topic and author of the book Food Energetics: The Spiritual, Emotional, and Nutrition Power of What We Eat, taught us about the energetic properties of certain foods. Now before you start thinking I’m going […]
Last weekend, my husband and I went out of town for a little fall getaway and spent a long weekend in the Adirondacks of Upstate New York. With all of the (exciting!) things that have been going on in the way of travel, presentations, cooking demos, and workshops, I was in need of a break, and […]