Isn’t fall food the best? What’s not to like? Soups, stews, chilis, squash, apples, Thanksgiving, and …Brussels sprouts! I’ve always liked certain vegetables that other kids didn’t like, including Brussels sprouts, but I think the Parmesan cheese shower I coated them with as a kid helped hide the taste. I think I liked the taste of […]
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Wouldn’t you love to know how to make the most of your food, so you waste as little as possible AND stay nourished with delicious food? I’m here to help 🙂 In the first part of a two-part series I’m teaching about the restorative, healing power of food, I shared several anti-inflammatory, antioxidant-rich, nutrient-dense recipes. All of […]
Whether you live near Portland, Oregon, have plans to go there sometime soon or are looking for ideas for future vacations, you’ll want to read this post! (Or just scroll to be tempted by the amazing food in the pics!). ———————————————————————————————— When we booked our trip to Portland, Oregon several months ago, and I told […]
Baltimore is home to some of the world’s thought leaders in health and medicine. One local organization at the forefront of innovation in healthcare and holistic health is the Institute for Integrative Health. The Institute’s mission is to create a wellness and medical model to shift society’s focus from managing disease to promoting health. Their […]
“Beans! Beans! Good for your heart. The more you eat the more you…” 🙂 I’ll be honest, that little song didn’t mean much to me for most of my life because I didn’t eat beans! Aside from the occasional lima bean or green bean, I didn’t eat so much as a chickpea until I was an […]
We just came back from an amazing weekend in Raleigh, North Carolina, where my husband and dad (whose 66th birthday is today!) finished the Half Ironman Triathlon. They swam 1.2 miles, biked 56 miles and then ran 13.1 miles! It was a HOT day, but they did it! All of their hard work is preparing them for the […]
As much as I like experimenting in the kitchen, I also think it’s fun to explore other blogs and cookbooks to find inspiration for the next great meal idea! Last month, we tried something new and used the meal planning service from Relay Foods, an online grocery store that makes grocery shopping quick and easy. The […]
Are you looking for some ideas to make dinners a little more exciting? If you’re like us, you tend to wait until the weekend to get together with friends around mealtime. But why not change it up and build that into your week? In today’s post, I’m going to share the steps for planning a […]
I was teaching a workshop about Eating for Energy last week at a company, and one of the employees said she would love some creative ideas for how to use cauliflower, so I thought I’d dedicate an entire post to it. This one is for you, Deb! For starters, cauliflower is one of the most […]