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The Truth about Detoxing with Celebrity Dietitian Ashley Koff

For many of us, the start of the New Year comes with intentions and desires to do things differently than we have in the past. In my previous post, I shared what I do instead of making New Year’s Resolutions. It inspires me to not only approach life the way that I do but to make […]

The UnDiet Cookbook Review {Plus a Yummy Stuffed Sweet Potato Recipe!}

This is so much more than a cookbook. It’s an inspiring, encouraging, confidence-boosting guide to life that happens to include over 130 awesomely delicious and nourishing recipes. Whether you’re gluten-free, dairy-free, vegan, paleo, or just trying to live a fuller, more vibrant and balanced life, you need The UnDiet Cookbook in your life! I had […]

The Top 10 Healthy Food Trends from Natural Products Expo East 2015

Last month I had the opportunity to attend the Natural Products Expo East in Baltimore for the second time. The Expo gives companies who create natural, organic, and healthy living products an opportunity to showcase their stuff to a community of retailers, practitioners, business owners, press, and bloggers like me 🙂 The best way I […]

The ONLY Real Food Cookbook You Need to Buy This Year!

One of the things I love about this blog is that it gives me the opportunity to share fun and exciting info and inspiration with you guys. Today’s post is no exception! As most of you know, I completed a culinary nutrition certification program last year, which helped me take my nourishing and yummy meals to another […]


I’m so grateful to have the opportunity to do the work that I do through my full-time job and outside of it.  If you’d like to learn more about how to work with me, please complete the form below. Here are just a few of the kind things people who have come to my workshops […]

An Inspiring Day of Hope, Happiness and Integrative Health in Baltimore

I first saw signs advertising the University of Maryland’s Center for Integrative Medicine’s Health & Wellness Conference a few years ago. The topics and speakers always sparked my interest, but the timing never seemed to work with my schedule, so I never went. After spending the past three years learning how to listen to my […]

Beautifying Raw Purple Cabbage Slaw {Breast Cancer Prevention Month Recipe}

October is breast cancer awareness month. I know several women who have survived and others who have lost their battle with this terrible disease. Chances are, you or someone you love has been affected. Cancer is a complex disease, so I don’t pretend to have all of the answers or solutions for how to fix or […]

Baltimore Healthy Dining Guide {Gluten-Free, Vegan, Paleo Options}

Dining out + healthy choices. Is it possible to have both? Fortunately, the Baltimore area has lots of great, convenient, delicious AND healthy dining options. When traveling to and around the city with Atlantic Coast Charters, be sure to make a stop at any of them that take your fancy. Many of them source high […]

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