Search results: "raw honey" Page 1 of 6

Crunchy Chicken Strips & Easy Honey Mustard Sauce (Paleo, Gluten-Free)

Chicken tenders were ALWAYS my go-to food growing up. Just about every restaurant sold some variation of them, and it was pretty hard to mess them up. In college, the best day in the cafeteria was chicken tender day when the dining staff served us 3 large crispy, breaded chicken fingers for lunch. Dipping them in […]

Melt-In-Your-Mouth Honey-Glazed Peaches (Only 4 Ingredients!)

I love simple recipes. And peaches. Satisfyingly sweet and dripping with juicy goodness, peaches are nature’s candy. They’re delicious on their own but even better in recipes. Today’s recipe for roasted, honey-glazed peaches is so easy, you’re going to want to try it this week! Roasting food in the oven creates depth of flavor and helps all […]

Strawberry Lemon Cupcakes with Creamy Cashew Frosting

Last week, we got a big container of strawberries in our weekly produce delivery and wanted to find a creative way to use them. Strawberry season isn’t very long, so I try to take advantage of the fresh, local strawberries while I can. Sooo, why not make some cupcakes?! I was also intrigued by the creamy cashew icing, since […]

Minted Chickpea Salad with Creamy Curry Dressing

I’ve been wanting to create a recipe for a curry-flavored salad for months. I’ve come to love Indian food over the past few years and have noticed that curry makes its way into a meal at least every other week in our house. A last-minute dinner date with our friends Lisa and Brody and a […]

Spring Farmer’s Market Salad with Tangy Apple Cider Vinaigrette

I had the opportunity to spend time with one of my favorite companies this past week for a cooking demo about how to supercharge our salads. We talked about the importance of using lots of deeply and brightly colored ingredients and combining a variety of textures to keep salads exciting and delicious! In preparation for […]

3 Beautiful Smoothie Bowl Recipes to Try

If you’ve recently bought yourself a blender after reading reviews similar to, then I imagine you are trying to find ways to use it. INTRODUCING; the smoothie. Smoothies are great, and I’ve been a fan of smoothies for years because of how many nutrients you can pack into one meal. But I’ve also noticed […]

Triple Orange, Fennel & Beet Salad with Arugula

Wouldn’t you love to know how to make the most of your food, so you waste as little as possible AND stay nourished with delicious food? I’m here to help 🙂 In the first part of a two-part series I’m teaching about the restorative, healing power of food, I shared several anti-inflammatory, antioxidant-rich, nutrient-dense recipes. All of […]

Mason Jar Meals: Carrot & Chickpea Salad {Video}

Are you looking for some ideas to make meal prep during the week quicker, easier and more nourishing? I’ve been teaching my Meal Planning Made Easy workshop to a bunch of different companies lately. One of the recipe demos I like to show is how to make mason jar salads. They’ve easy, versatile, and convenient. You can […]

Cran-Apple Quinoa Salad {Gluten-Free}

I love this time of year. After coming out of the East Coast winter that never seemed to end, I’m excited to see the blossoms blooming, hear birds chirping as I wake up, get back into running and hiking, and lighten up my meals. As the weather warms up, I find my body craving lighter, more […]

Rich & Creamy Brassica Tea Rice Pudding {Gluten-Free}

In my last post, I shared insights about detoxing from award-winning celebrity dietitian, Ashley Koff. It turns out that our body naturally detoxifies itself on a regular basis and that we can bring specific foods into our diet to support that process. One of those foods is broccoli. Most of us have heard that broccoli […]

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