Most of us think of breakfast as a type of food – bagels, cereal, pancakes, waffles, eggs, toast, etc. I like to think of breakfast as a time of day. Anything goes! I usually have a smoothie or oatmeal, but sometimes I want something savory and have leftover chili or soup or recipes like the […]
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I love this time of year. September and October are my favorite weather months, and I love the changing colors of the leaves on the trees here on the East Coast. As fall comes and winter follows, a lot of us will be changing up our diets a bit to reflect the change in seasons. […]
We hear a lot about pantry staples and the essential items to stock in your pantry, but what about the freezer? Years ago, mine was full of Vitatops, Fudgesicles, and Lean Cuisine meals. It took me some time to figure out that those weren’t the most nourishing choices and didn’t make my body feel very […]
I just finished up teaching a two-part series about Healthy Meal Planning Made Easy at the Institute for Integrative Health. We had a great time and made some tasty recipes. I love showing how eating well can be easier, more fun, and delicious, and these classes are the perfect opportunity for me to do that. […]
Meal planning can feel overwhelming, intimidating and even repetitive and boring. It’s one of those things that we know we “should” be doing but rarely prioritize. Planning your meals and cooking from scratch gives you more control over what you’re putting in your body. It puts nourishment in your hands vs. someone else’s. When I […]
Would you be shocked to hear that almost 20% of meals eaten in the U.S. are eaten in the car? Sometimes, when I share this statistic, people are surprised it’s not higher, but notice the word MEALS. We’re not talking about the occasional snack or latte. One out of every five meals eaten in this […]
It’s that time of year again…cold and flu season. It’s funny how the flu is the only illness that gets a whole season named after it, isn’t it? What changes this time of year that increases our susceptibility to getting sick? Are colds and the flu inevitable, or can they be prevented? As someone who […]
I’ve been making this salad recipe for OVER FIVE YEARS and can’t believe I’ve never shared this recipe with all of you before! It’s the simplest recipe and the first way I ever tried eating kale. If you’ve ever been turned off to eating kale because it tasted bitter or was difficult to chew, give […]
Isn’t pumpkin the best? Pumpkin seeds, pumpkin soup, roasted pumpkin, pumpkin fudge, pumpkin-spiced anything. If I can find a way to get pumpkin or pumpkin pie spice into it, I will. I’ve made this delicious pumpkin spice dip multiple times over the past few weeks and have been trying for the past two years to come […]
Jenna, one of the participants from a recent cooking class I taught about healing foods, had this to say about today’s recipe: “Everyone in my family thought the cauliflower mash was potatoes!!!! They were super creamy.” Jenna is in high school but is going to be doing big things in the healing foods space in […]