Category: Savor Page 2 of 5

The Easiest Kale Salad Ever

I’ve been making this salad recipe for OVER FIVE YEARS and can’t believe I’ve never shared this recipe with all of you before!

It’s the simplest recipe and the first way I ever tried eating kale.

If you’ve ever been turned off to eating kale because it tasted bitter or was difficult to chew, give this recipe a try. I bet it will change your mind!

Most of us don’t crave salads this time of year because the weather has gotten colder for many of us. As a result, we tend to be drawn to more warming, grounding foods like soups, stews and chilis. Because I tend to eat seasonally, I’m more apt to saute or steam green veggies or throw them into soups, stews, or frittatas instead of having cold salads everyday.

When I do want a salad, I opt for heartier greens like kale, Swiss chard, or peppery arugula in my salads instead of lighter, more watery greens like romaine or Bibb lettuce.

Another benefit to eating a salad like this in the winter is that it is packed with immune-boosting ingredients. Since 70% of our immune system is located in and around our digestive system, what we eat really does matter!

  • Kale is a cruciferous vegetable, which have antiviral and antibacterial effects. Their pungent, bitter flavors are health-promoting and detoxifying.
  • Lemons have antiviral and antimicrobial activity
  • Garlic may help the immune system function better during times of need such as in cancer
  • Chickpeas are packed with protein and fiber that keep us feeling full and our blood sugar balanced, which helps keep inflammation at bay

Not only is this salad loaded with ingredients to keep your immune system strong, but it will stay fresh in the fridge for at least two days! Check out the recipe below, and feel free to change it up by adding your favorite toppings.

Easiest Kale Salad Ever

The trick to not having bitter kale? Massage the leaves with lemon juice, olive oil, and sea salt for about 1-2 minute to break down the bitterness!

Course Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Author Rachel Druckenmiller

Ingredients

  • 1 bunch curly kale stems removed and leaves torn into pieces
  • 1 lemon juice only
  • 2 tablespoons olive oil extra virgin
  • 1/4 teaspoon coarse sea salt add more, to taste
  • pinch black pepper
  • 1 garlic clove peeled and minced

Instructions

  1. In a large bowl, massage lemon juice, olive oil, salt, pepper and garlic into kale leaves with your hands until they start to turn dark green and shrink by about 1/3 in size. 

    If you're using nutritional yeast, toss it in with the greens. Store salad in fridge for about 30 minutes to allow lemon juice to break down bitterness in greens.

  2. Add chickpeas and sunflower seeds and enjoy!

Recipe Notes

Optional add-ins

  • 2-3 tablespoons nutritional yeast
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup sunflower seeds

Chocolate Hazelnut “Ferrero Rocher” Truffles {Gluten-Free}

Last weekend I went to a Christmas party with a group of friends and shared these tasty sweet treats for the first time. They went over REALLY well!

I actually made a version of this recipe two years ago but wanted to come up with a new and improved version that was more authentic and closer to the real thing.

If you’ve ever had one of those fancy, gold-wrapped hazelnut chocolates by the brand Ferrero Rocher, you’ll see where the inspiration for today’s treats comes from. I’ve always been unsure how to pronounce the brand, and apparently I’m not alone. Over 20,000 people have watched the YouTube video for how to pronounce “Ferrero Rocher.”

This recipe takes a few more steps than a typical recipe I make, but I can assure you it will be worth every minute! Try these at home, and bring them to an upcoming holiday party or event.

I hope you enjoy them as much as we did 🙂

Yield: 21-24 truffles

Ingredients

24 hazelnuts, lightly toasted
1 cup raw hazelnuts
1/4 cup raw cacao powder
1/4 tsp fine grain sea salt
1 cup Medjool dates, pits removed
1 tablespoon 100% pure maple syrup
1/2 tsp vanilla extract
3/4 cup brown rice crisps
3/4 cup Enjoy Life chocolate chips
1 tsp coconut oil

Directions

  1. Set the toasted hazelnuts aside in a bowl. Then, grind 1 cup hazelnuts, cacao powder and salt in a food processor until it reaches the texture of a fine meal.
  2. Add dates, maple syrup, and vanilla and process until a dough starts to form. Pour brown rice crisps into the food processor feed tube or hole while the processor is still running, just until crisps are incorporated (you still want pieces of the crisps to be visible).
  3. Turn off food processor, remove dough and shape it into a large ball. Remove 1-inch pieces of dough and shape into smaller balls. Wrap each ball around one of the toasted hazelnuts and press with your fingers to seal. Set balls aside on parchment-lined baking sheet or small cutting board.
  4. In a double boiler (glass pyrex bowl positioned over a small saucepan filled with 1-2 inches of water over medium heat), melt chocolate chips and coconut oil, stirring until smooth and silky. Turn off heat and allow steam to continue warming the chocolate. Roll balls, one at a time, in the chocolate and remove using a toothpick. Place chocolate-coated balls on parchment paper.
  5. Once all balls have been coated in chocolate, put them in the freezer to set, about 30 minutes. Store in your fridge or freezer.

5-Minute Pumpkin Spice Ice Cream {Paleo}

It finally feels like winter, and I’m pretty sure I saw my first snowflake yesterday…but that didn’t stop me from making ice cream!

This recipe is a variation of the 2-minute banana ice cream recipe I shared a few years ago. This is a GREAT way to use up bananas that have seen better days instead of throwing them away 🙂 Just peel and then freeze them, so you’re always prepared to make banana ice cream.

This recipe is quick and easy to make, and the texture is just like soft serve ice cream. I have no idea how frozen bananas turn into such a smooth and creamy consistency, but they do. It’s pretty amazing, and if you haven’t tried it before, all you need is a food processor to make it happen!

I put a seasonal spin on the original recipe by adding pumpkin puree and some festive, warming spices like cinnamon, ginger, clove and nutmeg. I topped mine with some chopped pecans, but you could also use pumpkin seeds or even some dark chocolate chips.

Enjoy!

pumpkin-ice-cream-title pumpkin-ice-cream-closeup

Ingredients

2 cups peeled, frozen bananas cut into 1/2-inch rounds
1/3 cup pumpkin puree
1/4 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp ground ginger
Pinch cloves
Pinch nutmeg
Pinch fine grain sea salt
Chopped pecans (optional)

Directions

  1. Put the frozen bananas in the food processor. Grind the bananas until they resemble this gravel-like consistency. Keep processing until the bananas resemble a smooth consistency. See this post for pictures of the process.
  2. Add in pumpkin puree, spices and maple syrup. Pulse until evenly combined. Add toppings and serve immediately (my preference) or follow step #3 below.
  3. Pour ice cream into parchment-lined glass baking dish with lid and freeze to firm up consistency. Once hardened, lift ice cream block out of dish using corners of parchment paper and cut the block of ice cream into cubes. Return cubes to food processor and follow step 1 above until it becomes creamy again.

No-Bake Gingerbread Cookie Bites

I’d been wanting to come up with a new holiday recipe (and I absolutely love dessert!), so when my friend, Brenda, suggested that I try the Gingerbread Larabar, I was inspired to make this recipe.

The first time I tried ginger, I wasn’t a fan, but over the years, I’ve grown to love it! It’s one of my favorite ingredients because it’s versatile, flavorful and full of some serious health-promoting benefits, including digestive support.

Gingerbread recipes take things one step further with the addition of the blackstrap molasses. Of all of the sweeteners out there, blackstrap molasses is one of the few that has some serious nutritional value.

organic-molassesEven though blackstrap molasses is a form of sugar, it has a better nutrient profile than its counterparts. Check out a few of the reasons why blackstrap molasses is an upgrade when you’re looking for something sweet:

It has a very distinct flavor, but in this recipe, I only use a little bit, and it brings everything together and adds a hint of the signature molasses flavor you’ve come to expect from gingerbread.

I’ve taste-tested these treats with coworkers, friends, and family, and everyone is on board, so I know you will love them! If you want to get fancy, you can roll out the dough between two sheets of parchment paper and use little gingerbread cookie cutters to make shapes!gingerbread-person-bites-trio-bannergingerbread-bites-trio gingerbread-bites-closeup

No-Bake Gingerbread Cookie Bites

If you like the flavors of gingerbread, try these delicious no-bake bites for a sweet treat balanced out with some fiber, healthy fats and protein.

Course Dessert
Prep Time 20 minutes
Total Time 20 minutes
Servings 18 balls
Author Rachel Druckenmiller

Ingredients

  • 1/2 cup raw cashews
  • 1/2 cup raw almonds
  • 1 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • Pinch clove
  • 1/4 teaspoon fine grain sea salt
  • 3/4 cup Medjool dates pits removed
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon blackstrap molasses

Instructions

  1. Combine nuts, spices and salt in food processor until finely ground.

  2. Add dates, vanilla and molasses and process until everything starts sticking together.

  3. Form hunks of dough into 1-inch balls and roll or flatten to make cookies. Store in glass container in the fridge or freezer.

8 Easy Ways to Upgrade Your Thanksgiving {+ Dozens of Recipes!}

I have so many positive memories of Thanksgiving from growing up – the giant glazed donuts from Woodlea Bakery we got every year for breakfast, watching the Macy’s Thanksgiving Day Parade, and helping my mom peel apples for her signature three-apple pie.

We never did anything too extravagant, and it was usually just the five of us – my parents, me, and my brother and sister – but Thanksgiving was a special day in our house. Now that I’ve grown to love cooking so much, it’s become my second favorite holiday after Christmas. Some of my favorite crowd-pleasing, gluten-free, dairy-free recipes to make are gluten-free stuffing, pecan-crusted sweet potato casserole, roasted garlic cauliflower mash, and pumpkin cheesecake.

I wanted to offer up some helpful tips and tricks to support you on Thanksgiving Day. Most of the websites that give tips for Thanksgiving just tell you to use healthier versions of your favorite staples, avoid going back for seconds, and watch your alcohol consumption. While I agree that all of those recommendations are useful to some extent, I’m here to offer something different, something more inviting and life-giving.

Happy Thanksgiving, my friends! 🙂

thanksgiving-cover

1) Be Present & Enjoy It

Thanksgiving is meant to be a time to come together with friends and family to celebrate the abundance and blessings in our lives. It’s easy to get caught up in the busy pace most of us keep throughout the year. For at least this one day, we can choose to pause, reflect, and be present. Enjoy the day. Savor the meal.

Part of being present means being aware of our body. If you’re going to eat something, OWN IT. Notice how it smells, tastes, and feels. Notice the signals your body sends you. Are you really hungry or do you just want something to do? Your body will let you know when it is no longer hungry. Pay attention to it. Take a break. Save the leftovers.

2) Eat Breakfast

When we know we’re going to be eating a lot later in the day, many of us will skip breakfast or eat too little early in the day to “save up” for the afternoon. Instead of skipping breakfast, which will lead to overeating later, have a nourishing breakfast to start your day. Try one of these 25 breakfast recipes, like this pumpkin spice oatmeal or this quick and easy black bean scramble.

3) Upgrade Your Recipes

All of us have family favorites that aren’t likely to be replaced anytime soon, but I invite you to give a new side dish recipe a try. I put together a collection of nearly 30 nourishing, delicious, and upgraded Thanksgiving recipes in this blog post. You won’t want to miss the maple-roasted Brussels sprouts, shredded Brussels sprouts salad, pumpkin spice dip, pecan-crusted sweet potato casserole, or pumpkin cheesecake.

You can also check out this post by Adventures of a Sick Chick for a list of paleo Thanksgiving recipes, featuring my gluten-free stuffing!

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Shredded Brussels sprouts salad with walnuts

4) Taste the Rainbow

Most Thanksgiving plates look pretty one-note with lots of browns and whites and a little bit of green or orange. Focus on filling your plate with as many colors as possible. This sweet potato casseroleshredded Brussels sprouts salad, and butternut squash and quinoa harvest salad will all add color to your plate!

The more colors you have, the more fiber is on your plate, the fuller you will feel, and the more nourished you will be. If you have kids, encourage them to count the colors on their plate and celebrate who gets the most.

5) Reallocate Your Plate to 50 / 25 / 25

That’s the ratio I recommend to “up” the nutrition of your plate. Half of the plate filled with vegetables (i.e., greens, salad, Brussels sprouts, broccoli, cabbage, etc.) with some room for fruit, 25% protein (i.e., poultry, meat, seafood), and 25%  fiber-rich starch (i.e., sweet potatoes, squash, corn, grains). I’m a big advocate of the Harvard School of Public Health’s Healthy Eating Plate below, which is a visual representation of the 50/25/25 ratio.

harvard-healthy-plate

6) Slow Down

I hear a lot of people (me being one of them!) say things like, “But you don’t understand, it’s just that I LOVE food.” It’s given as a reason why we eat so much. Here’s something to consider from author, Geneen Roth, one of my favorite writers and truth tellers:

When you love something, you spend time with it.

Boom.

Man, she is always so spot on.

If you really, truly love food, spend time with it; take time to connect with your food. Pause before you eat and offer gratitude for the farmers who grew it or raised it, the money you have to purchase it, and the hands that prepared it. So often we forget about the process our food goes through to get from the farm to our fork. If you want to cut down on discomfort later that day, slow down and chew your food thoroughly before taking the next bite. 

7) Take a Digestive Enzyme

If all else fails and you realize you’re not going to follow any of the steps above, give your digestive system some support and take a digestive enzyme. This is kind of like the last-ditch effort. I almost feel like I’m advocating for overeating by putting this one in here, but I also think it could help a lot of people. When we overeat, we put a lot of extra work on our digestive system and don’t have enough enzymes to break down the massive amounts of food we’re eating. Some of my favorite digestive enzyme brands are Rainbow Light, DigestGold, and Garden of Life. You can find them on Vitacost.com.

8) Move Your Body

Moving your body helps stimulate digestion and regulate your blood sugar – something that is usually out of whack due to the amount of food most of us eat on Thanksgiving. 

Start a new family tradition focused on movement. Take a walk Thanksgiving morning for at least 30 minutes and try to do the same after dinner. Find a Turkey Trot 5k in your area on Active.com. Or, if you’re in Baltimore, check out the classes at my favorite place to get movin’…Movement Lab!

Some of Baltimore's Nia community with a few amazing Movement Lab instructors

Dancing with some of Baltimore’s Nia community with a few amazing Movement Lab instructors

Do you have any helpful tips to share to make Thanksgiving more nourishing for your body, mind and soul? Feel free to comment below!

Pure Genius Brownies & Blondies: Upgrade Your Sweet Treats

When I was in college, one of the nicknames given to me by my husband’s fraternity brothers was “Betty Crocker.”

I grew up baking with my mom and neighbor, Miss Muriel, and it was always something I enjoyed. I was known for making Reese’s Peanut Butter Cup cookies, GIANT chocolate chip cookies, and cookies and cream brownies in college. I wasn’t exactly into healthier baking back then, but the cookies and brownies were always a hit!

Since I’m all about upgrading what we eat, so we can eat tasty things AND feel good about it, I share dozens of sweet treat recipes on this blog. And as much as many of you like making things from scratch, sometimes it’s nice to have store bought options when you’re short on time or just want to try something new.

What if there was a company that could take one of our favorite sweets – brownies – and upgrade them by adding in some fill-you-up fiber and protein? And what if they put all of that goodness into one little package that actually tasted good?

For all of you with kiddos, what if you could find a dessert that you felt good about putting in your little ones’ lunchbox, knowing it was school-safe and nut-free and had some nourishment in it?

Meet, Pure Genius brownies and blondies.

pure-genius-chickpeapure-genius-brownies pure-genius-chickpea-brownie

I first tried these at the Natural Products Expo East last fall and became a fan. They were recently named the NEXTY award winner for best new sweet or dessert at Expo East 2016.

I couldn’t believe that the FIRST ingredient in both the Deep Chocolate Brownie and the Chocolate Chunk Blondie was…chickpeas!

You’d never guess that every Pure Genius brownie and blondie contains more than 40% garbanzo beans (chickpeas). And we’re talking whole beans, not flour.

chickpea-315508_1280

Believe it or not, YOU DON’T TASTE THEM AT ALL! All they do is add protein, fiber, and a nice soft texture to these tasty treats. Here are a few more reasons why you should give these brownies a try:

  • They’re gluten-free, vegan, soy-free, dairy-free, and nut-free (perfect for nut-free schools and kids with food allergies!)
  • GMO-free (verified by the Non-GMO Project as not being genetically modified or made with genetically modified ingredients)
  • They taste great and have a nice chewy texture, unlike most gluten-free brownies, which are often crumbly. My husband, who also has a sweet tooth, loves them as well, especially the blondie.
  • Each hefty bar has under 200 calories, 3 to 4 grams of protein, 3 to 4 grams of fiber, and only 11 grams of sugar.
  • They have an expiration date! Real food is supposed to go bad and rot, and these will, too. If a food lasts on a shelf for six months or more, is it really something we want to be putting in our body if we want to feel our best?

So, where can you buy these bean-based brownies?

  • Visit Pure Genuis’ website here. I’ve got some good news for you! Use code RACHELSKITCHEN for 20% off all online orders. The code is valid through November 30, 2016.
  • Buy on Amazon: Chocolate Chunk Blondies or Deep Chocolate Brownies.
  • Find them at your local Whole Foods.

Have you tried Pure Genius brownies and blondies before? Let us know what you think below!pure-genius-brownieblondie-brownie

Pecan-Coated Pumpkin Spice Bites

Isn’t pumpkin the best?

Pumpkin seeds, pumpkin soup, roasted pumpkin, pumpkin fudge, pumpkin-spiced anything. If I can find a way to get pumpkin or pumpkin pie spice into it, I will.

I’ve made this delicious pumpkin spice dip multiple times over the past few weeks and have been trying for the past two years to come up with a pumpkin energy bite recipe.

It took me a half a dozen attempts before coming up with this winner 🙂

pumpkin-spice-bite-solopumpkin-seeds-pecans

I like to think of these no-bake bites as triple pumpkin bites because I used just about every component I could – pumpkin seeds, pumpkin pie spice, and a teeny bit of pumpkin puree.

They’re like a taste of fall in every bite – pecans, cinnamon, nutmeg, ginger, clove, and all things pumpkin.

pumpkin-spice-bites

Pecan-Coated Pumpkin Spice Bites

For a sweet and salty, chewy and slightly crunchy bite of fall, you have to try these no-bake bites!

Course Dessert
Prep Time 15 minutes
Servings 18 bites
Author Rachel Druckenmiller

Ingredients

Coating

  • 1/4 cup pecans
  • 1/2 teaspoon cinnamon

Dough

  • 1 cup pecans
  • 1/2 cup raw pumpkin seeds shelled
  • 1.5 teaspoons pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon fine grain sea salt
  • 1/2 teaspoon vanilla extract
  • 1 cup Medjool dates
  • 2 tablespoons pumpkin puree

Instructions

  1. Combine 1/4 cup pecans and 1/2 tsp cinnamon in food processor until small hunks of pecan remain. Pour into medium bowl and set aside.

  2. Combine pecans, pepitas, spices and salt in a food processor and pulse until it reaches a fine meal.

  3. Add vanilla, dates and pumpkin puree and process until everything is combined. Remove from food processor and shape into a large ball.

  4. Tear off 1-inch hunks and roll into a ball between your palms. Roll ball in pecan mixture and store in glass container in the fridge. You can also freeze them!

Simply Sautéed Mushrooms {& Cauliflower Mash}

Jenna, one of the participants from a recent cooking class I taught about healing foods, had this to say about today’s recipe:

Everyone in my family thought the cauliflower mash was potatoes!!!! They were super creamy.”

Jenna is in high school but is going to be doing big things in the healing foods space in the coming years, as she pursues studies in nutrition in college. Keep your eye out for her!

rachel-jennaI’ve shared the base of this recipe before in this post for Roasted Garlic Cauliflower Mash but put a new spin on it by topping it with mushrooms, a food often used as a stand-in for meat because of their chewy texture.

Mushrooms are immune-boosting, cancer-fighting powerhouses and don’t get nearly enough love in our kitchens and on our plates.

mushrooms-solo

I hated mushrooms for most of my life because I was too grossed out by what they looked like to even be open to trying them. Now, I’m a big fan, whether they are chopped up in a soup or stew, roasted, or served sautéed like they are in this dish.

You can serve this up as a Thanksgiving side dish. It’s a great way to upgrade your plate without sacrificing flavor. With a whole head of roasted garlic and a tablespoon of fresh thyme in the potatoes along with a generous sprinkling of oregano on the mushrooms, no one will complain that this dish lacks flavor.

Next step? Come up with a sauce to top it off 🙂

mushroom-mash-angle mushrooms-mash-closeup

Simply Sautéed Mushrooms 

Ingredients

1 (8-ounce) package cremini (baby Portobello) mushrooms, wiped clean and sliced
2 tablespoons avocado oil, coconut oil, or extra virgin olive oil
1/2 tsp sea salt
Black pepper, to taste
1⁄2 tsp dried oregano

Directions

  1. Heat oil in a large skillet over medium high heat until oil shimmers.
  2. Add mushrooms to pan, evenly coating them with oil. Spread into a single layer and let cook for 5-6 minutes.
  3. Add salt and pepper, stir and cook 5-6 minute more, until mushrooms begin to brown and soften. Toss with oregano and serve.

Serve as a side dish or on top of some roasted garlic cauliflower mash.

Just Breathe: A Lesson in Listening to My Body

I write a lot about food on this blog, but there’s more to life than food and there’s more to me than recipes. Sometimes I’m hit with truths about life that I feel compelled to share with you as they happen. If you ever feel disconnected from your body, dismissing what it needs in favor of what you think you “should” do, especially when it comes to movement, I invite you to read this post.  

——————————————————————————————-

“Should I take hip hop dance or yoga today?” I asked my friend, Lola, the owner of Movement Lab, a mind-body studio in Baltimore.

She responded in a way that I wasn’t anticipating.

If you close your eyes and check in with your body, what is it asking from you?

More dance, cardio, sweat?

Something deeper, more stretch, more mindful?

movement-labMy weary, rundown body knew the answer.

The body that said, “Yes,” to one too many commitments over the past few months. The body that started to get sick last week as a result of being so exhausted. The body that performs for me at such a high level each day, carrying me from one event, presentation, and meeting to the next.

My physical body wanted to keep moving at its normal, breakneck pace. Dance! Sweat! Work it OUT!

But my soul knew I needed something else.

Rest. Stillness. Peace.

Breath.

As I made my way through rush hour traffic to get to class, a new song came on the radio. A song I hadn’t heard before. A song with a message that I needed to hear.

Breathe, just breathe
Come and rest at my feet
And be, just be
Chaos calls but all you really need
Is to just breathe

Off to yoga I went.

As I left class, Lola saw me, smiled, and asked, “Did you serve your body today?”

I smiled back, still experiencing the peace and stillness from class, “Yes, yes I did.”

I couldn’t help but reflect on the lyrics of the song, the class itself, and our conversation on either end of it.

What if we were more intentional about listening to our body, noticing what it needs, ignoring the “shoulds” and aligning ourselves with what would serve our body?

Have you ever forced yourself to work out and move your body in a way that ignored how it was feeling, neglecting to check in with yourself to find out what would feel best for you in that moment?

Maybe you pushed too hard on a day your body was crying out for rest.

Maybe every fiber of your being was whispering to you to slow down, but you added another mile to your run.

Maybe you wanted to take a peaceful walk in the woods or try a yoga class but didn’t think you’d sweat enough, so you didn’t do it because it wouldn’t “count”.

I’ve lost track of the number of times I’ve ignored my body’s inner voice and pushed it when I needed to rest.

I want to be clear. This is not about slacking off or not trying.

Some days your body will tell you it wants to be pushed or that you have pent-up energy and want to take that kickboxing class, go spinning, hit the trail for a long run or hike, or dance until your feet hurt.

Other days it will tell you that it needs a quiet nature walk, a yoga class, a relaxing swim, or a Nia class.

I invite you to pay attention to your body this week, to heed its whisper.

To get curious and notice without judgment how you’re feeling.

To be honest about what would serve your body best in that moment.

To pursue movement that brings you joy, freedom, and restoration.

To breathe, just breathe

Shredded Brussels Sprouts Salad with Walnuts

Isn’t fall food the best?

What’s not to like?

Soups, stews, chilis, squash, apples, Thanksgiving, and

Brussels sprouts!brussels-salad-closeup

I’ve always liked certain vegetables that other kids didn’t like, including Brussels sprouts, but I think the Parmesan cheese shower I coated them with as a kid helped hide the taste. I think I liked the taste of the cheese…not so much the bitter taste of the overcooked Brussels sprouts.

Brussels sprouts get a bad rap because most of us have only ever eaten them steamed or boiled to death, which releases all of the not so pleasant smells most of us associate with Brussels sprouts.

BUT it doesn’t have to be that way? Brussels sprouts don’t have to be awful.

They can be incredibly delicious, especially when roasted, sautéed, or prepared raw, which is what we’re doing for today’s recipe. I first served this dish at a Healing Foods cooking class I taught in Baltimore recently, and it was a hit.

healing-foods-group

It gave me an excuse to use the food processor, which I demo’d on a Facebook live video. Using a food processor is SO MUCH FASTER and more efficient than chopping things like Brussels sprouts by hand.

The brand I recommend and have had the most success with is Cuisinart. I have an 11-cup style and a 14-cup style, and the 11-cup is sufficient for most things I do on a daily basis. You can find the best deals on their food processors on Amazon.

Brussels sprouts are in the cruciferous veggie family, which includes all-stars like broccoli, cauliflower, cabbage, arugula, collard greens and kale.

The compounds in Brussels sprouts help activate cancer-fighting enzyme systems in your body and support detoxification (cleaning out the gunk). Upping your intake of these mini cabbages can also help reduce inflammation and your risk of chronic diseases like heart disease and cancer.

If you’ve always been a Brussels sprouts hater or skeptic, I encourage you to give this recipe a try. Serve it up to family and friends – I bet they’ll never know they’re eating Brussels sprouts!

brussels-salad-whole-platebrussels-salad-angle

Shredded Brussels Sprouts Salad with Walnuts

Ingredients

1 pound Brussels sprouts, ends trimmed
1/4 cup lemon juice (about 1.5 lemons)
Zest from 1/2 lemon
1/2 tsp coarse sea salt
1 tsp Dijon mustard
1 tsp 100% pure maple syrup
1 clove garlic, peeled and grated or finely minced
1 shallot, finely chopped
1/4 tsp black pepper
1/3 cup extra virgin olive oil
1/3 cup walnuts, lightly toasted and chopped
1/4 cup naturally sweetened cranberries (optional)

Directions
1. Working in small batches, place brussels sprouts in feed tube of processor fitted with shredding blade. Pour shredded Brussels sprouts into large bowl.

2. Whisk dressing ingredients (lemon juice through black pepper) together starting with the lemon juice, streaming in the olive oil last. Toss with brussels sprouts to coat evenly. Add more dressing if needed. To soften Brussels sprouts, refrigerate salad at least 30 minutes.

3. Top with walnuts and dried cranberries.

This salad will hold up well for a few days in the fridge 🙂

Do you have any favorite Brussels sprouts recipes? Feel free to share them below!

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